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Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in dengeli beslenmenin ve ideal kilonun korunmas\u0131n\u0131n \u00f6nemine i\u015faret eden Medicana International Ankara Hastanesi Medikal Onkoloji Uzman\u0131 Do\u00e7. Dr. \u0130brahim Tek, “Boyunuzu, kilonuzun karesine b\u00f6lerek elde etti\u011finiz beden kitle indeksi normal standartlarda yani 18-25 aras\u0131nda olmal\u0131” dedi.<\/p>\n
Medicana International Ankara Hastanesi Medikal Onkoloji Uzman\u0131 Do\u00e7. Dr. \u0130brahim Tek, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn et t\u00fcketimiyle kanser ili\u015fkisine y\u00f6nelik son a\u00e7\u0131klamalar\u0131yla ilgili olarak, “Et t\u00fcketmekten korkmay\u0131n ancak dengeli beslenin. \u0130ster do\u011fal, ister i\u015flenmi\u015f g\u0131da olsun a\u015f\u0131r\u0131 t\u00fcketim zarar verir. Pek \u00e7ok hastal\u0131\u011f\u0131n ve kanserin sebebi fazla kaloridir” ifadelerini kulland\u0131.<\/p>\n
Kanserin y\u00fczde 30 oran\u0131nda tek tip beslenmeden kaynakland\u0131\u011f\u0131n\u0131 ve sadece k\u0131rm\u0131z\u0131 etin de\u011fil t\u00fcm g\u0131dalar\u0131n fazla t\u00fcketilmesinin son derece yanl\u0131\u015f oldu\u011funu kaydeden Dr. Tek, \u015funlar\u0131 ifade etti:<\/p>\n
“D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn son a\u00e7\u0131klamalar\u0131 yani g\u00fcnde 400 gram civar\u0131nda sebze t\u00fcketilmesi; g\u00fcnl\u00fck i\u015flenmi\u015f et t\u00fcketiminin kad\u0131nlarda 50, erkeklerde 85 gram\u0131 ge\u00e7memesi; k\u0131rm\u0131z\u0131 et t\u00fcketiminin ise haftada 500 gram ile s\u0131n\u0131rland\u0131r\u0131lmas\u0131 gibi konular yeni de\u011fil… Beslenme problemleri ba\u015fta kal\u0131nba\u011f\u0131rsak olmak \u00fczere mide ve pankreas kanserleriyle yak\u0131ndan ili\u015fkili. K\u0131rm\u0131z\u0131 et, ba\u011f\u0131rsaklarda emilimi s\u0131ras\u0131nda serbest radikaller olu\u015fturabiliyor. \u0130kinci bir handigap olarak da yeterince lifli beslenilmezse ba\u011f\u0131rsaklarda kalma s\u00fcresi uzuyor ve maruziyet art\u0131yor. Bu nedenle kanser geli\u015fimi riski, fazla k\u0131rm\u0131z\u0131 et t\u00fcketmeyenlere oranla t\u00fcketenlerde y\u00fczde 18 gibi bir oranda daha y\u00fcksektir. Bunlar ge\u00e7mi\u015ften gelen hasta bilgilerinden olu\u015fan verilerdir.”<\/p>\n
BEDEN K\u0130TLE \u0130NDEKS\u0130NE D\u0130KKAT<\/p>\n
Et t\u00fcketiminin y\u00fcksek olmad\u0131\u011f\u0131 bir \u00fclke oldu\u011fumuza i\u015faret eden Do\u00e7. Dr. Tek, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn a\u00e7\u0131klamalar\u0131n\u0131n abart\u0131lmamas\u0131 gerekti\u011fini ancak fark\u0131ndal\u0131k olu\u015fturmas\u0131n\u0131n \u00f6nemli oldu\u011funu s\u00f6yledi. Dr. Tek, kanserden korunmak ve sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in \u00f6nerileri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
“\u00d6zellikle renkli dedi\u011fimiz sebzeler ve meyve t\u00fcketilmeli, g\u00fcnl\u00fck 25-30 dakika y\u00fcr\u00fcy\u00fc\u015f yap\u0131lmal\u0131, sigara ve alkol t\u00fcketilmemeli ya da t\u00fcketimleri minimalize edilmeli, ailede kanser \u00f6yk\u00fcs\u00fc varsa bu ki\u015filer aile bireylerinin kansere yakalanma ya\u015f\u0131ndan 15-20 y\u0131l \u00f6nce hekim kontrol\u00fcnden ge\u00e7meye ba\u015flamal\u0131d\u0131r. \u0130deal kilonun muhafaza edilmesini ve boyunuzu, kilonuzun karesine b\u00f6lerek elde etti\u011finiz beden kitle indeksinin normal standartlarda yani 18-25 aras\u0131nda olmas\u0131n\u0131 istiyoruz. \u00d6rne\u011fin meme kanseri obez kad\u0131nlarda, pankreas kanseri kilolu insanlarda daha fazla. Ayr\u0131ca bilin\u00e7siz antibiyotik ve vitamin kullan\u0131m\u0131na da dikkat.”<\/p>\n","protected":false},"excerpt":{"rendered":"
SA\u011eLIKLI YA\u015eAM \u0130\u00c7\u0130N DENGEL\u0130 BESLENMEN\u0130N VE \u0130DEAL K\u0130LONUN KORUNMASININ \u00d6NEM\u0130NE \u0130\u015eARET EDEN MED\u0130CANA INTERNAT\u0130ONAL ANKARA HASTANES\u0130 MED\u0130KAL ONKOLOJ\u0130 UZMANI DO\u00c7. DR. \u0130BRAH\u0130M TEK, “BOYUNUZU, K\u0130LONUZUN KARES\u0130NE B\u00d6LEREK ELDE ETT\u0130\u011e\u0130N\u0130Z BEDEN K\u0130TLE \u0130NDEKS\u0130 NORMAL STANDARTLARDA YAN\u0130 18-25 ARASINDA OLMALI” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[15717,17188,5210,17189,14491,17190],"class_list":["post-102670","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-artiyor","tag-ideal","tag-kanser","tag-kilodan","tag-riski","tag-uzaklastikca"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/102670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102670"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/102670\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}