![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/10\/cocuk-sahibi-olmak-isteyen-anne-adaylarina-d-vitamini-uyarisi_0be9b8d.jpg\")
Kad\u0131n Do\u011fum ve T\u00fcp Bebek Uzman\u0131 Do\u00e7. Dr. Hakan \u00c7oks\u00fcer, \u00e7ocuk sahibi olmak isteyen annelere so\u011fuk havalarla ilgili uyar\u0131larda bulundu. \u00c7oks\u00fcer, so\u011fuk havalarda g\u00fcne\u015fin azalmas\u0131yla beraber v\u00fccutta D vitamin sebtezinin azalabildi\u011fini, bunun da t\u00fcp bebek ba\u015far\u0131s\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n
Kad\u0131n Do\u011fum ve T\u00fcp Bebek Uzman\u0131 Do\u00e7. Dr. Hakan \u00c7oks\u00fcer, \u00e7ocuk sahibi olmak isteyen anne adaylar\u0131n\u0131 so\u011fuk havalara kar\u015f\u0131 uyard\u0131. \u00c7oks\u00fcer, D vitamininin g\u00fcne\u015fe maruz kalma sonucunda ciltte sentezleme \u015feklinde \u00fcretildi\u011fini belirterek, \u201cBu kemik ve kalsiyum metabolizmas\u0131 i\u00e7in \u00f6nemlidir. D vitamini g\u00fcne\u015fte bulunan ultraviyole \u0131\u015f\u0131nlar\u0131yla v\u00fccutta sentezlenir. Onun i\u00e7in so\u011fuk havalarda g\u00fcne\u015fin azalmas\u0131yla beraber v\u00fccutta D vitamin sebtezi azalabilmektedir. D vitamini v\u00fccudumuzda kemik yap\u0131lanmas\u0131nda \u00f6nemli rol\u00fc olan bir vitamindir. Sa\u011fl\u0131kl\u0131 gebelik ve \u00fcremedeki etkileri hakk\u0131nda bilgilerimiz son y\u0131llarda artt\u0131. \u0130nsan derisinde g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 ile temas sonucu meydana gelir ve daha \u00e7ok bal\u0131k, s\u00fct ve yumurta sar\u0131s\u0131nda bulunur” dedi.<\/p>\n
\u00c7oks\u00fcer, Amerika\u2019daki Columbia \u00dcniversitesi \u00dcreme Sa\u011fl\u0131\u011f\u0131 Merkezinde 90 infertil kad\u0131n \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmada, D vitamini takviyesi ile do\u011fal do\u011furganl\u0131klar\u0131n art\u0131r\u0131labilece\u011fi fikrini destekledi\u011fini belirterek “Canl\u0131 do\u011fum oranlar\u0131 D vitamini eksikli\u011fi olan hastalarda belirgin d\u00fczeyde azald\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir\u201d dedi.<\/p>\n
\u201cD V\u0130TAM\u0130N\u0130 EKS\u0130KL\u0130\u011e\u0130NDE GEBEL\u0130K KAYIPLARI ARTIYOR\u201d<\/p>\n
D vitamininin hormon salg\u0131s\u0131n\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k yan\u0131t\u0131n\u0131 d\u00fczenledi\u011fine dikkat \u00e7eken \u00c7oks\u00fcer, \u015funlar\u0131 kaydetti:<\/p>\n
\u201cBu fonksiyonu nedeniyle D vitamini yeterince al\u0131nmad\u0131\u011f\u0131 takdirde ba\u011f\u0131\u015f\u0131kl\u0131k sistemi kontrols\u00fcz olarak a\u015f\u0131r\u0131 \u00e7al\u0131\u015f\u0131r. D vitamininin sa\u011flad\u0131\u011f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k d\u00fczenleyici etki sayesinde embriyonun rahme tutundu\u011fu implantasyon s\u00fcreci ba\u015far\u0131l\u0131 bir \u015fekilde ger\u00e7ekle\u015fir. Vitamin D sperm kalitesi ve yumurta kalitesini etkileyen bir fakt\u00f6rd\u00fcr. D\u00fc\u015f\u00fck ve fazla konsantrasyonda olan D vitamini sperm say\u0131s\u0131, hareketi ve morfolojisini etkilemektedir. T\u00fcp bebek uygulamalar\u0131nda D vitamini eksikli\u011fi, embriyo tutunma ve gebelik oranlar\u0131nda d\u00fc\u015fmeye yol a\u00e7\u0131yor. Tekrarlayan gebelik kay\u0131plar\u0131nda art\u0131\u015f oluyor. Bu durumun rahim i\u00e7i tabakada bulunan ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerindeki dengesizli\u011fe ba\u011fl\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyor.\u201d<\/p>\n
D vitamininin gebelikteki eksikli\u011finde de ortaya olumsuz bir tablo \u00e7\u0131kt\u0131\u011f\u0131na i\u015faret eden \u00c7oks\u00fcer, \u015fu ifadeleri kulland\u0131:<\/p>\n
\u201cD vitamini eksikli\u011finde h\u00fccresel imm\u00fcnite artmas\u0131 sonucunda tekrarlayan d\u00fc\u015f\u00fckler, gebelerde gebelik zehirlenmesi, erken do\u011fum, gebelik diyabeti, bebekte geli\u015fme gerili\u011fi gibi pek \u00e7ok gebelik sorunu ortaya \u00e7\u0131kabilir. Yeteri kadar D vitamini B h\u00fccre \u00e7o\u011falmas\u0131n\u0131 ve fonksiyonunu d\u00fczenleyerek ba\u015far\u0131l\u0131 bir gebeli\u011fin devam\u0131n\u0131 sa\u011flar. \u00d6zellikle obez kad\u0131nlarda, ins\u00fclin rezistans\u0131 olan kad\u0131nlarda, d\u00fc\u015f\u00fck yumurta rezervli kad\u0131nlarda, sperm kalitesi ve say\u0131s\u0131 d\u00fc\u015f\u00fck olan erkelerde vitamin D takviyesi yap\u0131lmal\u0131d\u0131r.”<\/p>\n
Ton bal\u0131\u011f\u0131, uskumru gibi ya\u011fl\u0131 bal\u0131klar, s\u00fct, karaci\u011fer, tah\u0131l ve portakal suyu gibi g\u00fc\u00e7lendirilmi\u015f besinlerle D vitamininin do\u011fal olarak al\u0131nabildi\u011fini anlatan \u00c7oks\u00fcer, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc: “\u00c7e\u015fitli bal\u0131klar D vitamini bak\u0131m\u0131ndan zengindir ancak ya\u011fl\u0131 bal\u0131klar daha \u00e7ok D Vitamini i\u00e7erir. D vitamini i\u00e7in en \u00e7ok ton, somon ve uskumru gibi bal\u0131klar \u00f6nerilmektedir. Bal\u0131k ya\u011f\u0131 ile hem Omega 3 hem de D vitamini alma \u015fans\u0131m\u0131z olmaktad\u0131r. D vitamini g\u0131dalar\u0131m\u0131zda en \u00e7ok bal\u0131k (somon, tuna ve sardalya) yumurta sar\u0131s\u0131 ve karaci\u011ferde bulunur. Cildin g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmas\u0131 (ultraviyole B \u0131\u015f\u0131nlar\u0131na) v\u00fccutta D vitamini yap\u0131m\u0131 i\u00e7in gereklidir. So\u011fuk havalarda g\u00fcne\u015f oldu\u011fu zaman haftada en az 3 kez y\u00fcz bacaklar ve kollar\u0131n en az 10 dakika g\u00fcne\u015fe maruz b\u0131rak\u0131lmas\u0131 ve diyette D vitamininin art\u0131r\u0131lmas\u0131 eksikli\u011fi \u00f6nler. Beslenme ve giyinme al\u0131\u015fkanl\u0131klar\u0131n\u0131n g\u00f6zden ge\u00e7irilmesi, gerekirse D vitamini destek \u00fcr\u00fcnlerinin kullan\u0131lmas\u0131 ile bu sorunun \u00fcstesinden gelinebilir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
KADIN DO\u011eUM VE T\u00dcP BEBEK UZMANI DO\u00c7. DR. HAKAN \u00c7OKS\u00dcER, \u00c7OCUK SAH\u0130B\u0130 OLMAK \u0130STEYEN ANNELERE SO\u011eUK HAVALARLA \u0130LG\u0130L\u0130 UYARILARDA BULUNARAK, SO\u011eUK HAVALARDA G\u00dcNE\u015e\u0130N AZALMASIYLA BERABER V\u00dcCUTTA D V\u0130TAM\u0130N SEBTEZ\u0130N\u0130N AZALAB\u0130LD\u0130\u011e\u0130N\u0130, BUNUN DA T\u00dcP BEBEK BA\u015eARISINI AZALTTI\u011eINI VURGULADI.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[13465,1655,1119,14149,15999,16470,12873,17525],"class_list":["post-103617","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-adaylarina","tag-anne","tag-cocuk","tag-isteyen","tag-olmak","tag-sahibi","tag-uyarisi","tag-vitamini"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/103617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103617"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/103617\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}