{"id":110077,"date":"2015-10-31T09:48:21","date_gmt":"2015-10-31T07:48:21","guid":{"rendered":"http:\/\/www.erzurumflas.com\/sebze-ve-meyveyi-her-gun-tuketin\/"},"modified":"2015-10-31T09:48:22","modified_gmt":"2015-10-31T07:48:22","slug":"sebze-ve-meyveyi-her-gun-tuketin","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=110077","title":{"rendered":"Sebze Ve Meyveyi Her G\u00fcn T\u00fcketin"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/10\/sebze-ve-meyveyi-her-gun-tuketin_be24560.jpg\" width=\"600\">Nam\u0131k Kemal \u00dcniversitesi (NK\u00dc) Ziraat Fak\u00fcltesi G\u0131da M\u00fchendisli\u011fi B\u00f6l\u00fcm\u00fc Ba\u015fkan\u0131 Prof. Dr. Mehmet Demirci, hastal\u0131klara kar\u015f\u0131 savunma sistemini g\u00fc\u00e7lendirici \u00f6zelli\u011fi olan A ve C vitaminlerinden zengin, portakal, elma, maydanoz gibi sebze ve meyvelerin s\u0131k\u00e7a t\u00fcketilmesi gerekti\u011fini vurgulayarak, &#8220;Yeterli protein, yeterli vitamin, ya\u011f t\u00fcketmek suretiyle v\u00fccut hastal\u0131\u011fa kar\u015f\u0131 diren\u00e7 kazanm\u0131\u015f olur&#8221; dedi.<\/p>\n<p>Daha fazla enerji i\u00e7in besleyici de\u011feri fazla olan besinleri alman\u0131n yararl\u0131 olaca\u011f\u0131n\u0131 belirten, Prof. Dr. Demirci, k\u0131\u015f\u0131n ise turun\u00e7gil t\u00fcketimini artt\u0131rmak gerekti\u011fini dile getirdi.<\/p>\n<p>&#8220;HASTALIKLARA KAR\u015eI  SAVUNMA S\u0130STEM\u0130N\u0130 G\u00dc\u00c7LEND\u0130R\u0130C\u0130 \u00d6ZELL\u0130\u011e\u0130 OLAN A VE C V\u0130TAM\u0130N\u0130NDEN ZENG\u0130N SEBZE VE MEYVELER T\u00dcKET\u0130LMEL\u0130D\u0130R&#8221;<\/p>\n<p>Mevsim sebze meyvelerini t\u00fcketmeye dikkat edilmesini gerekti\u011fini s\u00f6yleyen, Prof. Dr. Demirci, &#8220;\u0130nsanlar\u0131n yiyecekleri mevsimlere g\u00f6re de\u011fi\u015fmektedir. Her \u015feyi mevsimine g\u00f6re al\u0131p yemek laz\u0131m. Sebze meyve t\u00fcketirken mevsim sebze ve meyvelerini t\u00fcketmeye dikkat etmek laz\u0131m. K\u0131\u015f\u0131n havalar\u0131n so\u011fuk oldu\u011fu i\u00e7in daha fazla enerji almak gerekir. Daha fazla enerji i\u00e7in besleyici de\u011feri fazla olan besinleri almakta yarar var. Sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131 t\u00fcketmek gerekir. V\u00fccut direnci y\u00fcksek tutuldu\u011fu zaman, sa\u011fl\u0131kl\u0131 beslenildi\u011fi zaman hasta olma riski azal\u0131yor. Yeterli protein, yeterli vitamin, ya\u011f t\u00fcketmek suretiyle hastal\u0131\u011fa kar\u015f\u0131 diren\u00e7 kazanm\u0131\u015f olursunuz. K\u0131\u015f aylar\u0131nda d\u00f6rt besin grubunda bulunan \u00e7e\u015fitli besinler en az 3 ana ve 3 ara \u00f6\u011f\u00fcnde yeterli miktarlarda al\u0131nmal\u0131d\u0131r. Her g\u00fcn mevsiminde bol meyve ve sebze t\u00fcketilmesi gerekir. Hastal\u0131klara kar\u015f\u0131 savunma sistemini g\u00fc\u00e7lendirici \u00f6zelli\u011fi olan A ve C vitamininden zengin, havu\u00e7, brokoli, kabak, lahana, karnabahar, maydanoz gibi sebzelerin yan\u0131 s\u0131ra k\u0131\u015f aylar\u0131nda bolca bulunan portakal, mandalina, elma, greyfurt gibi meyvelerin t\u00fcketilmesi gerekir. V\u00fccutta vitaminler depolanmaz bunun i\u00e7in sebzeyi meyveyi her g\u00fcn bol miktarda t\u00fcketmeliyiz. K\u0131\u015f\u0131n turun\u00e7gillerin t\u00fcketimini art\u0131rmak gerekir. Maydanoz da C vitamini ac\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in s\u0131k\u00e7a t\u00fcketilebilir&#8221; ifadelerini kaydetti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NAMIK KEMAL \u00dcN\u0130VERS\u0130TES\u0130 (NK\u00dc) Z\u0130RAAT FAK\u00dcLTES\u0130 GIDA M\u00dcHEND\u0130SL\u0130\u011e\u0130 B\u00d6L\u00dcM\u00dc BA\u015eKANI PROF. DR. MEHMET DEM\u0130RC\u0130, HASTALIKLARA KAR\u015eI SAVUNMA S\u0130STEM\u0130N\u0130 G\u00dc\u00c7LEND\u0130R\u0130C\u0130 \u00d6ZELL\u0130\u011e\u0130 OLAN A VE C V\u0130TAM\u0130NLER\u0130NDEN ZENG\u0130N, PORTAKAL, ELMA, MAYDANOZ G\u0130B\u0130 SEBZE VE MEYVELER\u0130N SIK\u00c7A T\u00dcKET\u0130LMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 VURGULAYARAK, &#8220;YETERL\u0130 PROTE\u0130N, YETERL\u0130 V\u0130TAM\u0130N, YA\u011e T\u00dcKETMEK SURET\u0130YLE V\u00dcCUT HASTALI\u011eA KAR\u015eI D\u0130REN\u00c7 KAZANMI\u015e OLUR&#8221; DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[12342,12869,18914,11228,18915],"class_list":["post-110077","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-gun","tag-her","tag-meyveyi","tag-sebze","tag-tuketin"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/110077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110077"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/110077\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}