![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/motive-ol-kolay-kilo-ver_9ffa546.jpg\")
K\u0131rklareli L\u00fcleburgaz \u00d6zel Balkan Hastanesi Beslenme ve Diyet Uzman\u0131 Dyt.Melike Hasip, kilolar\u0131yla sorun ya\u015fayan bireylerin ortak yak\u0131nmas\u0131 olan \u2019kilo vermek zor, almak ise bir o kadar kolay\u2019 \u015feklindeki yak\u0131nmalara kar\u015f\u0131, “Asl\u0131nda as\u0131l zorlu\u011fu olu\u015fturan, \u00f6n yarg\u0131 haline gelmi\u015f bu d\u00fc\u015f\u00fcncedir” dedi.<\/p>\n
Kilo vermenin zor oldu\u011fu yolundaki yayg\u0131n d\u00fc\u015f\u00fcncelerin, diyet yapan ki\u015fileri olumsuzlu\u011fa iterek, umutsuzlu\u011fa, y\u0131lg\u0131nl\u0131\u011fa, b\u0131kk\u0131nl\u0131\u011fa ve \u00e7abuk pes etme noktas\u0131na kadar s\u00fcr\u00fckleyebildi\u011fini kaydeden Hasip, “Diyetin en b\u00fcy\u00fck yard\u0131mc\u0131s\u0131 motivasyondur. Kilolar bize baki de\u011fil. Ald\u0131\u011f\u0131m\u0131z gibi verebiliriz de. Yeter ki, kendimizi motive edelim, sab\u0131rl\u0131 olal\u0131m ve do\u011fru y\u00f6ntemleri deneyelim” \u00f6nerisinde bulundu.<\/p>\n
D\u0130YET\u0130N\u0130Z S\u0130ZE \u00d6ZEL OLSUN<\/p>\n
Dyt.Melike Hasip, kilo vermenin zorlu\u011fu konusunda olumsuz g\u00f6r\u00fc\u015flere sahip ki\u015filerin genellikle diyet uygulamaya \u00e7al\u0131\u015fm\u0131\u015f ama diyetin gerektirdiklerinden bir s\u00fcre sonra vazge\u00e7mi\u015f ve eski al\u0131\u015fkanl\u0131klar\u0131na geri d\u00f6nm\u00fc\u015f ki\u015filer oldu\u011funu s\u00f6yledi. Hasip, “Oysa ki yemek yemenin sosyal bir olgu oldu\u011fu ve asl\u0131nda ya\u015fam\u0131n her an\u0131nda sa\u011fl\u0131kl\u0131 beslenmeyi al\u0131\u015fkanl\u0131k haline getirmek gerekti\u011fi d\u00fc\u015f\u00fcncesiyle hareket edilse bu zorluk ortadan kalkacakt\u0131r” diye konu\u015ftu.<\/p>\n
Ki\u015finin her \u015feyden \u00f6nce kendi sa\u011fl\u0131\u011f\u0131 i\u00e7in bunu yapt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmesi ve kendini motive etmesi gerekti\u011fini belirten Dyt.Hasip, “Motivasyon sa\u011fland\u0131ktan sonra kendi kendine, ba\u015fkas\u0131 i\u00e7in yaz\u0131lm\u0131\u015f diyetler uygulamamal\u0131. Ayr\u0131ca mutlaka bir beslenme ve diyet uzman\u0131na dan\u0131\u015fmal\u0131d\u0131r” ifadelerini kulland\u0131.<\/p>\n
G\u00dcNDE 45 DAK\u0130KA Y\u00dcR\u00dcY\u00dc\u015e YAPILMALI<\/p>\n
L\u00fcleburgaz \u00d6zel Balkan Hastanesi Beslenme ve Diyet Uzman\u0131 Dyt.Melike Hasip, diyette ki\u015filerin kendine \u00f6zg\u00fc diyet program\u0131 uygulamalar\u0131 \u00fczerinde de durdu. Hasip, “Ki\u015fiye \u00f6zg\u00fc haz\u0131rlanm\u0131\u015f bir beslenme program\u0131 ile yeterli ve dengeli beslenerek kilo verme ger\u00e7ekle\u015fmelidir. Ayr\u0131ca diyetin en \u00f6nemli yard\u0131mc\u0131s\u0131 olan fiziksel aktivite de yeterli ve d\u00fczenli olmal\u0131d\u0131r. G\u00fcnde 40-45 dakikal\u0131k bir y\u00fcr\u00fcy\u00fc\u015f bunun i\u00e7in yeterli olacakt\u0131r” dedi.<\/p>\n
BESLENME ALI\u015eKANLIKLARI DE\u011e\u0130\u015eT\u0130R\u0130LMEL\u0130<\/p>\n
Diyet s\u0131ras\u0131nda beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015ftirilmesi gerekti\u011fini belirten Melike Hasip, g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc olan kahvalt\u0131n\u0131n ise kesinlikle atlanmamas\u0131 tavsiyesinde bulundu. Dyt.Melike Hasip, “G\u00fcne mutlaka kahvalt\u0131 ile ba\u015flanmal\u0131, az ve s\u0131k beslenilmeli. Kesinlikle \u00f6\u011f\u00fcn atlanmamal\u0131d\u0131r. Kan \u015fekerinin dengelenmesi, ac\u0131kma s\u00fcresinin uzat\u0131lmas\u0131 ve ana \u00f6\u011f\u00fcnlerde b\u00fcy\u00fck porsiyonlara y\u00f6nelmemek i\u00e7in ara \u00f6\u011f\u00fcnlerin ihmal edilmeden yap\u0131lmas\u0131 gerekmektedir” diye konu\u015ftu.<\/p>\n
YEME\u011e\u0130N YA\u011eLI SUYUNU T\u00dcKETMEY\u0130N<\/p>\n
Diyetin ya\u011f oran\u0131n\u0131 azaltmak i\u00e7in etli yemeklere ilave ya\u011f konulmamas\u0131 gerekti\u011fini belirten Dyt.Melike Hasip, bir uyar\u0131y\u0131 da \u2019Yemeklerin ya\u011fl\u0131 sular\u0131n\u0131n t\u00fcketilmemesi\u2019 i\u00e7in yapt\u0131. Hasip, diyet yapanlar\u0131n g\u00fcnde mutlaka 8-10 bardak su i\u00e7meyi de ihmal etmemelerini istedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
L\u00dcLEBURGAZ \u00d6ZEL BALKAN HASTANES\u0130 BESLENME VE D\u0130YET UZMANI MEL\u0130KE HAS\u0130P, D\u0130YETTE MOT\u0130VE OLMANIN \u00d6NEM\u0130NE D\u0130KKAT \u00c7EKT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[12660,19713,9560,19712,19714],"class_list":["post-113860","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-kilo","tag-kolay","tag-motive","tag-ol","tag-ver"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/113860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113860"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/113860\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}