![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/saglikli-cilt-icin-dogru-beslenme-onerileri_71f0806.jpg\")
Ac\u0131badem Adana Hastanesi Beslenme ve Diyet Uzman\u0131 Fadime \u00d6zg\u00f6k \u015eenses, do\u011fru beslenmenin cilde uygulanan bak\u0131m ve kremler kadar etkili oldu\u011funu belirterek \u201cSa\u011fl\u0131kl\u0131 beslenerek v\u00fccudunuz gibi cildinizin de canl\u0131 ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flayabilirsiniz\u201d dedi.<\/p>\n
\u0130nsan v\u00fccudunun g\u00fcnl\u00fck karbonhidrat, protein, vitamin, mineral ve su i\u00e7eri\u011fi dengeli bir beslenme ile sa\u011fl\u0131kl\u0131 hale getirildi\u011finde cildin de canl\u0131 ve sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flayaca\u011f\u0131n\u0131 ifade eden Dyt. \u015eenses, \u201cG\u00fcnl\u00fck ald\u0131\u011f\u0131m\u0131z kalori miktar\u0131n\u0131n \u00e7o\u011funlu\u011fu y\u00fcksek glisemik indeksli karbonhidratlardan olu\u015fuyorsa cildimizde akne gibi olumsuz bir tak\u0131m cilt problemleri olu\u015fabiliyor. Bu nedenle \u015feker, \u00e7ikolata, \u015feker i\u00e7eren i\u00e7ecekler gibi glisemik indeksi y\u00fcksek besinler m\u00fcmk\u00fcn oldu\u011funca az t\u00fcketilmelidir\u201d \u015feklinde konu\u015ftu.<\/p>\n
Beslenme s\u0131ras\u0131nda d\u00fczenli olarak d\u00fc\u015f\u00fck glisemik indeksli besinlerin tercih edilmesini \u00f6neren Dyt. \u015eenses, kurubaklagiller ve az i\u015flem g\u00f6rm\u00fc\u015f tah\u0131llardan elde edilen besinlerin glisemik indeksleri d\u00fc\u015f\u00fck oldu\u011fundan tercih edilmesinin cilt sa\u011fl\u0131\u011f\u0131na olumlu katk\u0131 sa\u011flayaca\u011f\u0131n\u0131 anlatt\u0131.<\/p>\n
V\u00fccutta serbest radikal say\u0131s\u0131 artt\u0131k\u00e7a sa\u011fl\u0131\u011f\u0131n ve cildin bundan olumsuz etkilendi\u011fini belirten Beslenme ve Diyet Uzman\u0131 Fadime \u00d6zg\u00f6k \u015eenses, \u201cSerbest radikaller; stres, sigara, alkol ve sa\u011fl\u0131ks\u0131z g\u0131dalarla beslenme gibi bir\u00e7ok nedenden kaynaklanan ve h\u00fccrelere zarar veren yap\u0131lard\u0131r. Serbest radikallerle sava\u015fan besinlerle cildinizi g\u00fc\u00e7lendirebilirsiniz. Antioksidan, yani serbest radikallerle sava\u015fan vitaminler A, C ve E vitaminleridir. A ve C vitaminleri i\u00e7eren besinler sar\u0131, turuncu ve ye\u015fil renkte olan sebze-meyvelerdir ve beslenmede s\u0131k\u00e7a yer verilmelidir. E vitamini i\u00e7eren besinler olan ceviz, f\u0131nd\u0131k, badem, avokado gibi ya\u011fl\u0131 g\u0131dalar ise kalorileri y\u00fcksek oldu\u011fundan daha kontroll\u00fc t\u00fcketilmelidir\u201d ifadelerini kulland\u0131.<\/p>\n
Minerallerden ise cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7inko ve selenyum i\u00e7eren besinleri kullanmaya \u00f6zen g\u00f6sterilmesini s\u00f6yleyen Beslenme ve Diyet Uzman\u0131 Fadime \u00d6zg\u00f6k \u015eenses, yumurta, ceviz, yulaf ve kabak \u00e7ekirde\u011finin cildi koruma \u00f6zelli\u011fine sahip besinler oldu\u011funu dile getirdi.<\/p>\n
\u201cSu, cildin nem dengesinin sa\u011flamas\u0131na yard\u0131mc\u0131 olur ve do\u011fru beslendi\u011finizde cilt \u00fczerinde olumlu etki yaratan vitamin ve minerallerin cilde ta\u015f\u0131nmas\u0131na yard\u0131m eder\u201d diyen Dyt. \u015eenses, cildin daha canl\u0131 g\u00f6r\u00fcnmesi i\u00e7in g\u00fcnde 8-10 bardak su i\u00e7ilmesi gerekti\u011fini de s\u00f6zlerine s\u00f6zlerine ekledi. Dyt. \u015eenses, sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in \u015fu \u00f6nerilerde bulundu:<\/p>\n
\u201cCildinizi her g\u00fcn mutlaka temizleyin. Sigara ve sigara i\u00e7ilen ortamlardan uzak durun. Alkol ve kafein i\u00e7eren besinleri olabildi\u011fince az t\u00fcketin. D\u00fczenli olarak spor yap\u0131n. G\u00fcnde en az 6 saat uyumaya \u00f6zen g\u00f6sterin. G\u00fcne\u015fe dikkat edin ve cildinizi zararl\u0131 g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan sak\u0131n\u0131n.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
ACIBADEM ADANA HASTANES\u0130 BESLENME VE D\u0130YET UZMANI FAD\u0130ME \u00d6ZG\u00d6K \u015eENSES, DO\u011eRU BESLENMEN\u0130N C\u0130LDE UYGULANAN BAKIM VE KREMLER KADAR ETK\u0130L\u0130 OLDU\u011eUNU BEL\u0130RTEREK \u201cSA\u011eLIKLI BESLENEREK V\u00dcCUDUNUZ G\u0130B\u0130 C\u0130LD\u0130N\u0130Z\u0130N DE CANLI VE SA\u011eLIKLI G\u00d6R\u00dcNMES\u0130N\u0130 SA\u011eLAYAB\u0130L\u0130RS\u0130N\u0130Z\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[11207,10683,14331,13197,16587,15593],"class_list":["post-113930","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-beslenme","tag-cilt","tag-dogru","tag-icin","tag-onerileri","tag-saglikli"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/113930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113930"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/113930\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}