{"id":113980,"date":"2015-11-02T10:00:24","date_gmt":"2015-11-02T08:00:24","guid":{"rendered":"http:\/\/www.erzurumflas.com\/soguktan-cildimizi-nasil-korumaliyiz\/"},"modified":"2015-11-02T10:00:25","modified_gmt":"2015-11-02T08:00:25","slug":"soguktan-cildimizi-nasil-korumaliyiz","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=113980","title":{"rendered":"So\u011fuktan Cildimizi Nas\u0131l Korumal\u0131y\u0131z"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/soguktan-cildimizi-nasil-korumaliyiz_32849d2.jpg\" width=\"600\">Dermatoloji Uzman\u0131 Dr. Fulya Tezel, k\u0131\u015f mevsiminde cilt bak\u0131m\u0131na \u00f6zen g\u00f6sterilmesi gerekti\u011fini belirterek, \u201cKuru cilt tipleri i\u00e7in losyon veya sabun i\u00e7ermeyen bir cilt bak\u0131m kremi kullanmal\u0131s\u0131n\u0131z. \u00d6zellikle karl\u0131 havalarda ve d\u0131\u015far\u0131 \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda o so\u011fuk havay\u0131 derinlemesine hissediyorsan\u0131z, jel tipi temizleyiciler ile \u00f6l\u00fc derinin v\u00fccuttan at\u0131lmas\u0131 mutlaka sa\u011flanmal\u0131d\u0131r\u201d dedi.<\/p>\n<p>Dermatoloji Uzman\u0131 Dr. Fulya Tezel, \u201cBesleyici de\u011ferinin mutlaka \u00e7ok y\u00fcksek olmas\u0131 gereken cilt bak\u0131m \u00fcr\u00fcnleri ile cildimize sa\u011fl\u0131kl\u0131k kazand\u0131rmaya \u00e7al\u0131\u015fmal\u0131y\u0131z. K\u0131\u015f aylar\u0131n\u0131n yakla\u015fmas\u0131 ile birlikte yava\u015f yava\u015f kendini hissettiren ve art\u0131k bir gereklilik haline gelen k\u0131\u015f cilt bak\u0131m\u0131 yap\u0131lmazsa so\u011fuklar\u0131n cildimize temas edi\u015fi, ciddi tahri\u015fler ile birlikte olduk\u00e7a b\u00fcy\u00fck zararlar verebiliyor. Daha bilin\u00e7li olmak ad\u0131na alaca\u011f\u0131n\u0131z birka\u00e7 tedbir ile hayat\u0131n\u0131z\u0131 daha ac\u0131s\u0131z ve canl\u0131 bir ciltle ge\u00e7ireceksiniz\u201d dedi.<\/p>\n<p>Dr. Tezel, a\u00e7\u0131klamas\u0131nda \u015funlar\u0131 s\u00f6yledi:<\/p>\n<p>\u201cDerinin kan dola\u015f\u0131m\u0131n\u0131 azalt\u0131p, v\u00fccut \u0131s\u0131s\u0131n\u0131 d\u00fc\u015f\u00fcrmesine ba\u011fl\u0131 olarak ter ve ya\u011f bezlerinin normalden daha yava\u015f \u00e7al\u0131\u015fmas\u0131n\u0131n sonucunda cildin gereksinim duydu\u011fu antioksidan ve besleyici vitaminleri almas\u0131 bir hayli zorla\u015f\u0131r. Bir sonraki ad\u0131m cilt kurulu\u011fudur. So\u011fu\u011fa kar\u015f\u0131 cilt bak\u0131m\u0131 yapmazsan\u0131z, daha sonraki ad\u0131m ya\u011f kayb\u0131 olur. B\u00fct\u00fcn bunlar cildinizde ciddi bir sorun haline gelmeye ba\u015flayan, cildin mat g\u00f6r\u00fcnmesine neden olup, \u0131\u015f\u0131lt\u0131s\u0131n\u0131n kaybolmas\u0131na meyil verir.\u201d<\/p>\n<p>C\u0130LT KURULU\u011eUNDAN KORUNMAK \u0130\u00c7\u0130N NELER YAPAB\u0130L\u0130R\u0130Z?<\/p>\n<p>Cilt kurulu\u011fundan korunmak i\u00e7in neler yap\u0131lmas\u0131 gerekti\u011fini de\u011finen Dr. Tezel, \u201cSo\u011fuk aylar\u0131n geli\u015fi ile \u00f6zellikle de sonbahar cilt bak\u0131m\u0131 \u00fcr\u00fcnlerinin s\u0131k kullan\u0131lmaya ba\u015flad\u0131\u011f\u0131 ve birbiri ard\u0131na durmaks\u0131z\u0131n ortaya \u00e7\u0131kan cilt problemlerine bir \u00e7\u00f6z\u00fcm olarak ya\u011fl\u0131 kremler kullan\u0131lmas\u0131nda yarar var. Lakin bu ya\u011fl\u0131 kremlerin yan etkisiz veya alerjiye neden olabilecek bir \u015fey olmamas\u0131 gerekmektedir. Kuru cilt tipleri i\u00e7in losyon veya sabun i\u00e7ermeyen bir cilt bak\u0131m kremi kullanmal\u0131s\u0131n\u0131z. \u00d6zellikle karl\u0131 havalarda ve d\u0131\u015far\u0131 \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda o so\u011fuk havay\u0131 derinlemesine hissediyorsan\u0131z, jel tipi temizleyiciler ile \u00f6l\u00fc derinin v\u00fccuttan at\u0131lmas\u0131 mutlaka sa\u011flanmal\u0131d\u0131r. \u00d6te yandan bir problem olan deri d\u00f6k\u00fclmesi cildinizde pul gibi g\u00f6r\u00fcn\u00fcyorsa gece kremlerinize bir hayli \u00f6zen g\u00f6stermelisiniz. Y\u00fcz\u00fcn\u00fczde, cildinizde ka\u015f\u0131nt\u0131, pul gibi d\u00f6k\u00fclme, k\u0131zar\u0131kl\u0131k vb. problemlere yol a\u00e7mayacak olan \u00fcr\u00fcnleri tercih etmeniz gerekiyor. K\u0131\u015f\u0131n d\u0131\u015far\u0131da -15 so\u011fuk var iken yapaca\u011f\u0131n\u0131z s\u0131cak bir banyo size \u00e7ok cazip gelebilir ama banyoda uzun kalmak ya da suyun s\u0131cakl\u0131k derecesi v\u00fccudunuzda kurulu\u011fa neden oldu\u011fu gibi banyodan \u00e7\u0131k\u0131nca da iyice kurulanmal\u0131 ve ciddi bir sorun olan cilt kurulu\u011fu ile m\u00fccadele etmelisiniz\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DERMATOLOJ\u0130 UZMANI DR. FULYA TEZEL, KI\u015e MEVS\u0130M\u0130NDE C\u0130LT BAKIMINA \u00d6ZEN G\u00d6STER\u0130LMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 BEL\u0130RTT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[14404,19754,19755,19753],"class_list":["post-113980","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-nasil","tag-cildimizi","tag-korumaliyiz","tag-soguktan"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/113980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113980"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/113980\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}