{"id":115652,"date":"2015-11-03T09:49:16","date_gmt":"2015-11-03T07:49:16","guid":{"rendered":"http:\/\/www.erzurumflas.com\/ruha-iyi-gelen-bedene-de-iyi-gelir\/"},"modified":"2015-11-03T09:49:18","modified_gmt":"2015-11-03T07:49:18","slug":"ruha-iyi-gelen-bedene-de-iyi-gelir","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=115652","title":{"rendered":"Ruha \u0130yi Gelen, Bedene De \u0130yi Gelir"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/ruha-iyi-gelen-bedene-de-iyi-gelir_876f3f0.jpg\" width=\"600\">Beslenme ve Diyet Uzman\u0131 \u015eeyma Ekizo\u011flu, \u201cRuha iyi gelen, bedene de iyi gelir\u201d dedi.<\/p>\n<p>Diyetin sadece k\u0131s\u0131tlama ile olmayaca\u011f\u0131n\u0131 ifade eden Ekizo\u011flu, \u015f\u00f6yle konu\u015ftu:<\/p>\n<p>\u201cSevmedi\u011fi hi\u00e7bir \u015feyi yemedi\u011fi gibi, sevmediklerini yemeyi denedi\u011finde fizi\u011fine, kimyas\u0131na en \u00e7ok ruhuna iyi gelmedi\u011fini g\u00f6rd\u00fc. Hi\u00e7 kimse sevmedi\u011fi hi\u00e7bir \u015feyi yemekle itham edilmemeli yahut yemek zorunda b\u0131rak\u0131lmamal\u0131yd\u0131. E\u011fri oturup do\u011fru konu\u015fmak bir yana; do\u011fru oturup do\u011fru konu\u015fulmal\u0131; hangimizin anneannesi \u201ckinoa\u201d yemedi\u011fi i\u00e7in tansiyon hastas\u0131 oldu? Ya da \u201cchia tohumu\u201d ile beslenen dedelerimizin kalp sa\u011fl\u0131klar\u0131n\u0131 ele alal\u0131m mesela.. Ele alamad\u0131m, \u00e7\u00fcnk\u00fc \u00fclkemde ki anneanneler g\u00f6zleme yap\u0131yor, dedelerin en sevdi\u011fi \u015fey ise ak\u015fam yeme\u011finden sonra bir g\u00fczel taze taze mevsim meyvelerinden yemek. Yani demem o ki; Yemek yeme davran\u0131\u015f\u0131; ila\u00e7 i\u00e7mek gibi de\u011fildi. \u0130la\u00e7 1 dakika da i\u00e7ilirken, yemek 24 saati etkiliyordu. 24 saati etkileyen bir davran\u0131\u015f\u0131n 1 dakikada de\u011fi\u015fmesini kimse beklememeliydi; elmadan avokadoya ge\u00e7irmeye \u00e7al\u0131\u015fanlar; biraz dursunlar!(d\u0131) Yemek; Biyokimyasal a\u00e7l\u0131\u011f\u0131n yan\u0131 s\u0131ra sosyal bir a\u00e7l\u0131\u011f\u0131 da tamamlar haldeydi g\u00fcn\u00fcm\u00fczde. En kolay, en ula\u015f\u0131la bilinir, bazen en ucuz, bazen en gerekli, bazen en gereksiz ama mecbur, \u00e7o\u011fu zaman elzemdi ; \u201cYemek\u201d art\u0131k sadece bir a\u00e7l\u0131k-tokluk meselesi olmaktan \u00e7\u0131km\u0131\u015f yerini \u201cSosyalite\u201d ye b\u0131rakm\u0131\u015ft\u0131. Ruha iyi gelen; bedene de iyi geliyorsa e\u011fer, ruhlar\u0131m\u0131z\u0131 ke\u015ffetmekten ba\u015flayal\u0131m i\u015fe hep dedi\u011fim gibi; \u201c\u00f6rg\u00fctl\u00fc m\u00fccadele\u201d ile.. ad\u0131na ne isterseniz onu diyelim; \u201cdiyet, beslenme program\u0131, perhiz, rejim, detoks, Ay\u015fe, Fatma, S\u00fcreyya.\u201d diyeti yazan de\u011fil yapan bilir, diyetisyen yazar.. gelin birlikte m\u00fccadele edelim.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BESLENME VE D\u0130YET UZMANI \u015eEYMA EK\u0130ZO\u011eLU, \u201cRUHA \u0130Y\u0130 GELEN, BEDENE DE \u0130Y\u0130 GEL\u0130R\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[20253,14108,6727,2563,20252],"class_list":["post-115652","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-bedene","tag-gelen","tag-gelir","tag-iyi","tag-ruha"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/115652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115652"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/115652\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}