{"id":118009,"date":"2015-11-04T12:00:36","date_gmt":"2015-11-04T10:00:36","guid":{"rendered":"http:\/\/www.erzurumflas.com\/cok-gulun-gec-yaslanin\/"},"modified":"2015-11-04T12:00:37","modified_gmt":"2015-11-04T10:00:37","slug":"cok-gulun-gec-yaslanin","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=118009","title":{"rendered":"\u00c7ok G\u00fcl\u00fcn Ge\u00e7 Ya\u015flan\u0131n"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/cok-gulun-gec-yaslanin_0b85351.jpg\" width=\"600\">Estetik Plastik ve Rekonstr\u00fcktif Cerrahi Uzman\u0131 Op. Dr. Belma \u015eahin, g\u00fclmenin ya\u015flanmay\u0131 geciktirdi\u011fini belirtti.<\/p>\n<p>Stres ve \u00f6fkenin y\u00fcz kaslar\u0131 dahil v\u00fccut kaslar\u0131nda da kas\u0131lmaya yol a\u00e7t\u0131\u011f\u0131n\u0131 ifade eden Op. Dr. Belma \u015eahin, \u201cKas\u0131lma artt\u0131k\u00e7a ve tekrarland\u0131k\u00e7a cilt \u00fczerinde \u00e7izgilenmeler olu\u015fturur. Bunlar zamanla endi\u015fe ve k\u0131zg\u0131nl\u0131kla beraber ka\u015f \u00e7atma k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131na d\u00f6n\u00fc\u015f\u00fcr. Kronik gerginlik ve stres s\u0131ras\u0131nda cilt oksijen ve beslenme s\u0131k\u0131nt\u0131s\u0131 \u00e7eker ve bu da h\u00fccrelerde hasar ve ya\u015flanma belirtilerine davetiye \u00e7\u0131kar\u0131r. \u00d6yle ise g\u00fcl\u00fcmseyin ve bulutlar gitsin, k\u0131r\u0131\u015f\u0131kl\u0131klar gitsin, gerekirse stresten kurtulmak ve daha \u00e7ok g\u00fcl\u00fcmsemek i\u00e7in \u00e7aba harcay\u0131n, sizi rahatlatan sporlar, egzersizler ve yoga dersleri al\u0131n. Gerekirse terapiste gitmekten \u00e7ekinmeyin, stres ile ba\u015f edin ve ona kar\u015f\u0131 en g\u00fc\u00e7l\u00fc silah\u0131n\u0131z olan g\u00fcl\u00fcmseme ve kahkahan\u0131z\u0131 hayat\u0131n\u0131zdan eksik etmeyin. Stresin sizi esir almas\u0131na izin vermeyin, hayatta her zaman dertler olacakt\u0131r duygular\u0131n\u0131z\u0131 kontrol etmeyi \u00f6\u011frenin\u201d dedi.<\/p>\n<p>\u201cBir\u00e7ok faydas\u0131 ve insan psikolojisi \u00fczerine olumlu etkisinin yan\u0131 s\u0131ra, g\u00fcne\u015fe uzun s\u00fcreli maruziyet cilt \u00fczerinde b\u00fcy\u00fck zararlara yol a\u00e7abiliyor\u201d diyen Estetik Plastik ve Rekonstr\u00fcktif Cerrahi Uzman\u0131 Op. Dr. Belma \u015eahin, \u015f\u00f6yle konu\u015ftu:<\/p>\n<p>\u201cG\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 i\u00e7indeki ultraviyole \u0131\u015f\u0131nlar\u0131 ile foto ya\u015flanmaya DNA hasar\u0131na ve hatta cilt kanserlerine yol a\u00e7makta, bu nedenle g\u00fcne\u015fin psikolojimiz \u00fczerine olumlu y\u00f6nlerinden faydalan\u0131p cilt i\u00e7in zararl\u0131 etkilerinden korunabilmek i\u00e7in yaz ve k\u0131\u015f aylar\u0131nda  g\u00fcne\u015f koruyucu losyonlar kullanmal\u0131y\u0131z ve illaki g\u00fcne\u015f alt\u0131nda kalacaksak saat 11.00-16.00 aras\u0131 saatleri tercih etmemeliyiz.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ESTET\u0130K PLAST\u0130K VE REKONSTR\u00dcKT\u0130F CERRAH\u0130 UZMANI OP. DR. BELMA \u015eAH\u0130N, G\u00dcLMEN\u0130N YA\u015eLANMAYI GEC\u0130KT\u0130RD\u0130\u011e\u0130N\u0130 BEL\u0130RTT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[14410,20954,20953,20955],"class_list":["post-118009","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-cok","tag-gec","tag-gulun","tag-yaslanin"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/118009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118009"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/118009\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}