![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/hastaliklardan-korunmak-icin-taze-sikilmis-meyve-suyu-icin_51a19d8.jpg\")
Ortado\u011fu Hastanesi Kulak Burun Bo\u011faz Hastal\u0131klar\u0131 Uzman\u0131 Dr. Soner Kad\u0131k\u00f6yl\u00fc, so\u011fuk havalarda grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klara yakalanmamak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutmak isteyenlere taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131n\u0131 \u00f6nerdi.<\/p>\n
Yaz\u0131n serinlemek i\u00e7in so\u011fuk i\u00e7ecek t\u00fcketen vatanda\u015flar, havalar\u0131n so\u011fumas\u0131n\u0131n ard\u0131ndan ba\u011f\u0131\u015f\u0131k sistemlerini g\u00fc\u00e7lendirmek i\u00e7in vitamin b\u00fcfelerde taze s\u0131k\u0131lm\u0131\u015f meyve suyu i\u00e7meyi tercih ediyor. Barda\u011f\u0131 2 ila 3 TL aras\u0131 de\u011fi\u015fen taze meyve sular\u0131, vitamin zenginli\u011fi ile dikkat \u00e7ekiyor. Kimisi portakal suyu i\u00e7meyi tercih ediyor, kimisi ise nar. Ancak uzmanlar tek bir meyve yerine koruyucu etkisi daha kuvvetli olan kar\u0131\u015f\u0131k meyve suyu i\u00e7ilmesini \u00f6neriyor.<\/p>\n
B\u00fcfe sahibi \u00d6zden Batmaz, \u201cSat\u0131\u015flar\u0131m\u0131z g\u00fczel, her meyvenin tam mevsimi. \u00d6zellikle nar\u0131n en lezzetli d\u00f6nemi. Havu\u00e7, elma, nar, portakal, greyfurt kar\u0131\u015f\u0131m\u0131n\u0131 \u00f6neriyoruz m\u00fc\u015fterilerimize. Her t\u00fcrl\u00fc vitamin mevcut. Lezzet bak\u0131m\u0131ndan \u00e7ok g\u00fczel oluyor. Sade portakal midemizi yak\u0131yor ama kar\u0131\u015f\u0131m daha lezzetli\u201d dedi.<\/p>\n
\u201cG\u00dcNL\u00dcK 2-3 BARDAK TAZE MEYVE SUYU KULLANMAK \u00d6NEML\u0130\u201d<\/p>\n
Kulak Burun Bo\u011faz Hastal\u0131klar\u0131 Uzman\u0131 Dr. Soner Kad\u0131k\u00f6yl\u00fc ise, hava de\u011fi\u015fimlerine dikkat \u00e7ekerek, \u201cHavalar\u0131n so\u011fumas\u0131 ile beraber grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 kendini g\u00f6stermeye ba\u015flad\u0131. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi gribe kar\u015f\u0131 \u00e7ok \u00f6nemli. Onu g\u00fc\u00e7lendirmek i\u00e7in de taze meyve ve sebze t\u00fcketimini kesinlikle \u00f6neriyoruz. Bunlar\u0131 t\u00fcketemeyen hastalar taze s\u0131k\u0131lm\u0131\u015f meyve suyunu kullanabilirler. Turun\u00e7giller, nar suyu, elma, havu\u00e7 veya benzeri meyvelerin sular\u0131 t\u00fcketilebilir. Meyve suyunu g\u00fcnl\u00fck 2-3 bardak kullanmak yeterlidir. T\u00fcketimde de fazlaya ka\u00e7mamak gerekiyor. Tek bir taze s\u0131k\u0131lm\u0131\u015f meyve suyu yerine kar\u0131\u015f\u0131k meyve suyu koruyucu etki y\u00f6n\u00fcnden daha kuvvetli\u201d diye konu\u015ftu.<\/p>\n
\u201cHASTALIKTAN KORUNMAK \u0130\u00c7\u0130N MEYVE SUYU, \u0130Y\u0130LE\u015eMEK \u0130\u00c7\u0130N B\u0130TK\u0130 \u00c7AYI\u201d<\/p>\n
Bir\u00e7ok vatanda\u015f\u0131n hastal\u0131ktan korunmak ve iyile\u015fmek i\u00e7in bitki \u00e7aylar\u0131 kulland\u0131\u011f\u0131n\u0131 kaydeden Dr. Kad\u0131k\u00f6yl\u00fc, \u201cBitkisel \u00e7aylar\u0131n koruyucu mekanizmas\u0131 farkl\u0131. Bitkisel \u00e7aylar hastal\u0131\u011f\u0131n v\u00fccutta bar\u0131nmas\u0131n\u0131 \u00f6nl\u00fcyor. Meyve sular\u0131 ise ba\u011f\u0131\u015f\u0131k sistemini g\u00fc\u00e7lendirici etkiye sahip. Dolay\u0131s\u0131yla bitki \u00e7aylar\u0131 hasta olununca kullan\u0131lmal\u0131. Ama meyve sular\u0131n\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi i\u00e7in bu mevsimden itibaren her zaman \u00f6neriyoruz\u201d ifadelerini kulland\u0131.