﻿{"id":132163,"date":"2015-11-11T14:01:09","date_gmt":"2015-11-11T12:01:09","guid":{"rendered":"http:\/\/www.erzurumflas.com\/uyku-bozukluklari-menopozun-belirtisi\/"},"modified":"2015-11-11T14:01:15","modified_gmt":"2015-11-11T12:01:15","slug":"uyku-bozukluklari-menopozun-belirtisi","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=132163","title":{"rendered":"Uyku Bozukluklar\u0131 Menopozun Belirtisi"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/uyku-bozukluklari-menopozun-belirtisi_f19176d.jpg\" width=\"600\">Denizli Devlet Hastanesi Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op. Dr. Muhammet G\u00f6\u00e7men, s\u0131cak basmas\u0131, uyku bozukluklar\u0131, anl\u0131k-g\u00fcnl\u00fck duygu dalgalanmalar\u0131, konsantrasyon eksikli\u011fi gibi durumlar\u0131n menopozun belirtileri oldu\u011funu s\u00f6yledi.<\/p>\n<p>T\u00fcrkiye\u2019de menopoza giri\u015f ya\u015f\u0131n\u0131n son y\u0131llarda 46-48\u2019e kadar d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc s\u00f6yleyen Op. Dr. Muhammet G\u00f6\u00e7men menopozun \u00f6strojen hormonun bitmesiyle ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirterek, \u201c\u00c7ikolata kisti, polikistik over sendromu, \u00fcreme organlar\u0131n\u0131n radyasyon \u0131\u015f\u0131n\u0131na maruz kalmas\u0131 gibi sorunlar normalden daha erken ya\u015fta menopoza neden olabilir. 40 ya\u015f\u0131ndan \u00f6nce girilen menopoz erken menopozdur ve her 100 kad\u0131ndan 3\u2019\u00fcnde g\u00f6r\u00fclen ve nedeni \u00e7o\u011funlukla bilinmeyen s\u00fcre\u00e7tir. Erken menopozu tetikleyen etkenlerin ba\u015f\u0131nda genetik fakt\u00f6rler, obezite ve sigara gelmektedir. T\u00fcrkiye\u2019de g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 y\u00fczde 3 olan erken menopozun te\u015fhisi, menopoz d\u00f6neminin kaliteli ge\u00e7irilmesi a\u00e7\u0131s\u0131ndan \u00f6nemlidir. \u00c7evre kirlili\u011finin artmas\u0131, a\u015f\u0131r\u0131 stres, sigara ve di\u011fer fakt\u00f6rler nedeniyle erken menopozun g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 giderek art\u0131rmaktad\u0131r\u201d dedi.<\/p>\n<p>\u201cKADINLARIN MUTLAKA PS\u0130KOLOJ\u0130K DESTEK ALMALARI GEREK\u0130YOR\u201d<\/p>\n<p>S\u0131cak basmas\u0131, uyku bozukluklar\u0131, anl\u0131k-g\u00fcnl\u00fck duygu dalgalanmalar\u0131, konsantrasyon eksikli\u011fi gibi durumlar\u0131n menopozun belirtileri oldu\u011funu anlatan Op. Dr. Muhammet G\u00f6\u00e7men \u015funlar\u0131 s\u00f6yledi:<\/p>\n<p>&#8220;Cilt, kemikler, cinsel organlar da menopozdan etkilenir. Kolay yorulma, kemik erimesi bu d\u00f6nemde en s\u0131k kar\u015f\u0131la\u015f\u0131lan sorunlard\u0131r. Cilt v\u00fccudun en geni\u015f yer kaplayan organ\u0131d\u0131r ve \u00f6strojene \u00e7ok duyarl\u0131d\u0131r. B\u00f6yle olunca menopozla birlikte \u00e7ok h\u0131zl\u0131 ve geri d\u00f6n\u00fc\u015f\u00fcm\u00fc olmayan sorunlar ortaya \u00e7\u0131kmaktad\u0131r. Menopoz psikolojik olarak da kad\u0131nlar\u0131m\u0131z\u0131 en \u00e7ok rahats\u0131z eden d\u00f6nemdir. Kad\u0131nlar\u0131m\u0131z rahats\u0131z eden di\u011fer bir b\u00fcy\u00fck sorun da menopoza girmeleriyle kad\u0131nl\u0131klar\u0131n\u0131 kaybettiklerini ve i\u015fe yaramayacaklar\u0131 hissine kap\u0131lmalar\u0131d\u0131r. Bu konuda mutlaka psikolojik destek almalar\u0131 gerekmektedir.\u201d<\/p>\n<p>Menopoz d\u00f6nemiyle birlikte kalp rahats\u0131zl\u0131klar\u0131 ve kemik erimesi, meme, rahim, yumurtal\u0131k kanserleri gibi bir tak\u0131m rahats\u0131zl\u0131klar\u0131n g\u00f6r\u00fclebilece\u011fine dikkat \u00e7eken Muhammet G\u00f6\u00e7men, \u201cMenopozdaki kad\u0131n bir birey olarak ele al\u0131nmal\u0131 ve eksilen \u00f6strojen hormonu yerine konulmal\u0131d\u0131r. Menopoz d\u00f6nemindeki kad\u0131n semptomlar a\u00e7\u0131s\u0131ndan de\u011ferlendirilmeli duruma g\u00f6re 5 y\u0131l kadar hormon tedavisi uygulanmal\u0131d\u0131r. Hormon tedavisi ba\u015fka hastal\u0131klar\u0131 tetiklemesi a\u00e7\u0131s\u0131ndan risk i\u00e7eriyorsa bu s\u00fcre k\u0131salt\u0131labilir. Menopozdaki kad\u0131n bireyselle\u015ftirilerek rahats\u0131zl\u0131klar\u0131 y\u00f6n\u00fcnden tedavi edilmeli, multidisipliner yakla\u015f\u0131mla hayat kalitesi en \u00fcst d\u00fczeye \u00e7\u0131kar\u0131lmal\u0131d\u0131r. Unutulmamal\u0131d\u0131r menopoza giren kad\u0131n hasta olmad\u0131\u011f\u0131n\u0131 bilmeli, ya\u015fam kalitesinin d\u00fc\u015fmesine izin vermemeli, gerekti\u011finde her t\u00fcrl\u00fc deste\u011fi almal\u0131d\u0131r\u201d \u015feklinde konu\u015ftu.<div id='gallery-1' class='gallery galleryid-132163 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon '>\n\t\t\t\t<a href='https:\/\/www.erzhaber.com.tr\/?attachment_id=132166'>Uyku Bozukluklar\u0131 Menopozun Belirtisi<\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KADIN HASTALIKLARI UZMANI OP. DR MUHAMMET G\u00d6\u00c7MEN A\u00c7IKLAMALARDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[17166,24167,24168,10855],"class_list":["post-132163","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-belirtisi","tag-bozukluklari","tag-menopozun","tag-uyku"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/132163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132163"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/132163\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}