![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2020\/10\/pandemi-surecinde-ruhsal-dayanikliligi-arttirma-yontemleri_ac23b95.jpg\")
Medical Park Gaziantep Hastanesi Psikoloji Klini\u011fi, Uzm. Klinik Psikolo\u011fu I\u015f\u0131nsu Erbudak, Pandemi s\u00fcrecinde insanlar\u0131n ya\u015fad\u0131\u011f\u0131 duygu durum de\u011fi\u015fikliklerini, stres fakt\u00f6rlerini ve ya\u015fan\u0131lan tahamm\u00fcls\u00fczl\u00fc\u011f\u00fc de\u011ferlendirdi.<\/p>\n
Hayat\u0131n ini\u015f ve \u00e7\u0131k\u0131\u015flardan olu\u015fan bir yolculuk oldu\u011funu belirten Uzm. Klnk. Psk. Erbudak, ani duygu de\u011fi\u015fikliklerinin ruhsal dayan\u0131kl\u0131l\u0131k ile ilintili oldu\u011funa dikkat \u00e7ekti. Ruhsal dayan\u0131kl\u0131l\u0131\u011f\u0131n, de\u011fi\u015fen durumlar kar\u015f\u0131s\u0131nda esneyerek adapte olabilme yetisi oldu\u011funu ifade eden Uzm. Klnk. Psk. Erbudak, ruhsal dayan\u0131kl\u0131l\u0131\u011f\u0131n \u00e7evresel ve ki\u015fisel unsurlara g\u00f6re de\u011fi\u015fkenlik g\u00f6sterebildi\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n
Psikolog Erbudak, \u2018\u2019Bar\u0131nma, beslenme, g\u00fcvenlik gibi temel ihtiya\u00e7lar\u0131m\u0131z\u0131n kar\u015f\u0131lanamamas\u0131, sa\u011fl\u0131\u011f\u0131n her an bozulmas\u0131 riskine aral\u0131ks\u0131z \u015fekilde maruz kalmak, yak\u0131n \u00e7evreden insanlar\u0131n ve ki\u015finin kendi can g\u00fcvenli\u011finden tedirgin olmas\u0131 \u2018kay\u0131p endi\u015fesini\u2019 tetikleyerek depresif duygulan\u0131mlara sebep olur ve ruhsal dayan\u0131kl\u0131l\u0131\u011f\u0131 olumsuz y\u00f6nde etkiler. G\u00fcnl\u00fck hayattaki rutin i\u015fler bireylere g\u00fcven duygusu hissettirir. Aniden de\u011fi\u015fen ko\u015fullar, rutinleri bozarak tedirgin edicidir. Rutinlerin bozulmas\u0131 ile ortaya \u00e7\u0131kan belirsiz durumlar, bir\u00e7ok insan\u0131n ba\u015f etmekte en \u00e7ok zorland\u0131\u011f\u0131 ve yeniden kontrol alt\u0131na alabilmek i\u00e7in ekstra \u00e7aba sarf etmek zorunda kald\u0131\u011f\u0131 durumlard\u0131r. Bu gibi durumlar ruhsal dayan\u0131kl\u0131l\u0131\u011f\u0131 tehdit ederken, bir yandan da bireylere her an yeniden tekrarlanacakm\u0131\u015f gibi hissettirerek onlar\u0131 diken \u00fcst\u00fcnde tutar ve rahatlama hissine engel olur. Ruhsal dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131 son 6 ayd\u0131r en zorlayan konu nedir diye d\u00fc\u015f\u00fcnsek, \u015f\u00fcphesiz hepimizin akl\u0131nda Covid-19 gelecektir. Sevdiklerimizin ve hatta tan\u0131mad\u0131\u011f\u0131m\u0131z insanlar\u0131n sa\u011fl\u0131\u011f\u0131 hakk\u0131nda \u00e7ok kayg\u0131land\u0131\u011f\u0131m\u0131z; planlar\u0131m\u0131z\u0131n s\u00fcrekli de\u011fi\u015fti\u011fi, ertelendi\u011fi, d\u00fczenimizin bozuldu\u011fu; \u00e7ok beklenmedik bir \u015fekilde geli\u015fen bir krizin ortas\u0131nday\u0131z. Bu krizi nas\u0131l y\u00f6netece\u011fimizi ke\u015ffetme konusunda umutlu ve gayretli olsak da, t\u00fckenmi\u015f, b\u0131kk\u0131n, \u00f6fkeli hissetmek de \u00e7ok do\u011fal\u2019\u2019 ifadelerinde bulundu.<\/p>\n
\u201cRuhsal dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l art\u0131r\u0131r\u0131z\u201d<\/p>\n
Uzman \tKlinik Psikolog, I\u015f\u0131nsu Erbudak, ruhsal dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131 art\u0131rmaya y\u00f6nelik yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, \u2018\u2019Ko\u015fullar aniden de\u011fi\u015fmi\u015f ve bir s\u00fcre daha bizim istedi\u011fimiz y\u00f6nde de\u011fi\u015fmeyecek olabilir. B\u00f6yle zamanlarda olumsuz d\u00fc\u015f\u00fcncelere ve duygulara odaklanmak kendimizi daha da k\u00f6t\u00fc hissetmemize, olaylar\u0131n i\u00e7inden \u00e7\u0131k\u0131lmayacak bi\u00e7imde, yani oldu\u011fundan daha k\u00f6t\u00fc alg\u0131lanmas\u0131na sebep olabilir. Olumlu d\u00fc\u015f\u00fcnmek ve hissetmek hemen m\u00fcmk\u00fcn olmasa da, olumsuzluklar\u0131n her an her ko\u015ful i\u00e7in ge\u00e7erli olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmek ve g\u00fc\u00e7l\u00fc yanlar\u0131m\u0131z i\u00e7in kan\u0131tlar aramak iyi bir ba\u015flang\u0131\u00e7 olacakt\u0131r. Geli\u015fen yeni ko\u015fullar istedi\u011fimiz gibi olmasa da, uyum sa\u011flayabilmek i\u00e7in neler yapabilece\u011fimiz hakk\u0131nda yeni fikirler geli\u015ftirmeye a\u00e7\u0131k olmak \u00e7ok \u00f6nemlidir. Kontrol edemedi\u011fimiz \u015feylere odaklanmak \u00e7aresizlik hissini daha da art\u0131racakt\u0131r. Her \u015feyi kontrol edemeyebiliriz, ama kontrol edebildi\u011fimiz \u015feyleri fark etmek ve de\u011fi\u015fimi ba\u015flatmak bizi daha da g\u00fc\u00e7lendirecektir. D\u00fczen bozuldu\u011funda mevcut ko\u015fullar \u00e7er\u00e7evesinde yeni d\u00fczenler olu\u015fturmak gerekir. \u0130\u015f \u00e7\u0131k\u0131\u015f\u0131 yap\u0131lan yar\u0131m saatlik bir y\u00fcr\u00fcy\u00fc\u015f, yeni bir hobi, ailece bir dizi seyretmeye ba\u015flamak gibi rutinle\u015fen davran\u0131\u015flar tan\u0131d\u0131kl\u0131k ve ait olma hissini peki\u015ftirerek kendimize g\u00fcvende hissedebilece\u011fimiz yeni bir \u00e7evre olu\u015fturmam\u0131za yard\u0131mc\u0131 olur. De\u011fi\u015fen ko\u015fullar kar\u015f\u0131s\u0131nda d\u00fc\u015f\u00fcncelerimizi ve duygular\u0131m\u0131z\u0131 fark ederek tan\u0131mlamam\u0131z, ihtiya\u00e7lar\u0131m\u0131z\u0131 ke\u015ffetmemize yard\u0131mc\u0131 olur. Kendimizden ve \u00e7evremizden beklentilerimizin ne oldu\u011funu daha iyi anlad\u0131k\u00e7a ihtiya\u00e7lar\u0131m\u0131z i\u00e7in yard\u0131m isteyebilir ve g\u00fcc\u00fcm\u00fcz yetti\u011fince yard\u0131m edebiliriz\u2019\u2019 diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
MED\u0130CAL PARK GAZ\u0130ANTEP HASTANES\u0130 PS\u0130KOLOJ\u0130 KL\u0130N\u0130\u011e\u0130, UZM. KL\u0130N\u0130K PS\u0130KOLO\u011eU I\u015eINSU ERBUDAK<\/p>\n","protected":false},"author":1,"featured_media":1537852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[37557,67509,116148,30371,13575,16652],"class_list":["post-1537851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-turkiye","tag-arttirma","tag-dayanikliligi","tag-pandemi","tag-ruhsal","tag-surecinde","tag-yontemleri"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1537851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1537851"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1537851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/1537852"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1537851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1537851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1537851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}