{"id":1538246,"date":"2020-10-05T00:05:30","date_gmt":"2020-10-04T21:05:30","guid":{"rendered":"http:\/\/www.erzurumflas.com\/kansere-karsi-7-etkili-beslenme-sekli\/"},"modified":"2020-10-05T00:05:32","modified_gmt":"2020-10-04T21:05:32","slug":"kansere-karsi-7-etkili-beslenme-sekli","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=1538246","title":{"rendered":"Kansere kar\u015f\u0131 7 etkili beslenme \u015fekli"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2020\/10\/kansere-karsi-7-etkili-beslenme-sekli_7a7b2e9.jpg\" width=\"600\">Medicana Bursa Hastanesi Beslenme ve Diyet Uzman\u0131 Tu\u011fba K\u00fc\u00e7\u00fck, kanserde genetik etkenler y\u00fczde 5-10 aras\u0131nda sorumlu olsalar da, hastal\u0131\u011f\u0131n y\u00fczde 90-95 oran\u0131nda \u00e7evresel fakt\u00f6rlerden etkilendi\u011fini s\u00f6yledi<\/p>\n<p>Kanser hastal\u0131\u011f\u0131nda \u00e7evresel fakt\u00f6rlerin y\u00fczde 30\u2019unu da beslenme al\u0131\u015fkanl\u0131klar\u0131 olu\u015fturdu\u011funu belirten Medicana Bursa Hastanesi  Beslenme ve Diyet Uzman\u0131 Tu\u011fba K\u00fc\u00e7\u00fck, &#8220;Dolay\u0131s\u0131yla sa\u011fl\u0131kl\u0131 beslenerek asl\u0131nda kanserden y\u00fczde 30 gibi bir oranda korunabiliriz. \u00dcstelik sa\u011fl\u0131kl\u0131 beslenmek, her g\u00fcn 30 dakika tempolu y\u00fcr\u00fcmek ve ideal kilo aral\u0131\u011f\u0131nda kalmak gibi 3 \u00f6nemli kurala dikkat etti\u011fimizde bu oran 40\u2019lara kadar y\u00fckselebilir. ilk olarak \u00e7ok \u00e7e\u015fitli sebzeler, meyveler t\u00fcketmelidir. Tah\u0131l ve kurubaklagili ihmal etmemeli. Haftada en az 2-3 g\u00fcn mutlaka bal\u0131k t\u00fcketmeli. K\u0131rm\u0131z\u0131 et t\u00fcketimini ise s\u0131n\u0131rland\u0131rmak gerekiyor. \u015eekerden uzak durmakta \u00e7ok etkilidir. Ba\u011f\u0131rsaklar\u0131m\u0131zda iyi ve k\u00f6t\u00fc bakteriler denge halindedir. Ancak k\u00f6t\u00fc beslenme, sigara, stres ve alkol gibi \u00e7evresel etkenlerden dolay\u0131 bu denge bozulabiliyor. Bu sebeple dengenin bozulmamas\u0131 i\u00e7in yo\u011furt gibi do\u011fal probiyotik kaynaklardan yararlanman\u0131z gerekmektedir. Kansere kar\u015f\u0131 koruyucu olan tekli ve \u00e7oklu doymam\u0131\u015f ya\u011f asitlerini i\u00e7eren soya ve kanola ya\u011f\u0131, soya fasulyesi, keten tohumu, f\u0131nd\u0131k ile ceviz gibi ya\u011fl\u0131 tohumlara da diyetinizde mutlaka yer verin&#8221; dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MED\u0130CANA BURSA HASTANES\u0130 BESLENME VE D\u0130YET UZMANI TU\u011eBA K\u00dc\u00c7\u00dcK, KANSERDE GENET\u0130K ETKENLER Y\u00dcZDE 5-10 ARASINDA SORUMLU OLSALAR DA, HASTALI\u011eIN Y\u00dcZDE 90-95 ORANINDA \u00c7EVRESEL FAKT\u00d6RLERDEN ETK\u0130LEND\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130<\/p>\n","protected":false},"author":1,"featured_media":1538247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[11207,14818,16219,15443,57222],"class_list":["post-1538246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-turkiye","tag-beslenme","tag-etkili","tag-kansere","tag-karsi","tag-sekli"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1538246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1538246"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1538246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/1538247"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1538246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1538246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1538246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}