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Beslenmenin sa\u011fl\u0131k ve hayat kalitesi a\u00e7\u0131s\u0131ndan en \u00f6nemli unsur oldu\u011funu belirten Beslenme ve Diyet Uzman\u0131 Tu\u011fba K\u00fc\u00e7\u00fck, korona vir\u00fcse kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in probiyotikten zengin besinlere \u00f6nem verilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n
Medicana Bursa Hastanesi Beslenme ve Diyet Uzman\u0131 Tu\u011fba K\u00fc\u00e7\u00fck, korona vir\u00fcse kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n nas\u0131l art\u0131r\u0131labilece\u011fi konusunda bilgi verdi. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in g\u00fcne kahvalt\u0131yla ba\u015flaman\u0131n ve herhangi bir sa\u011fl\u0131k problemi yoksa her g\u00fcn bir yumurta t\u00fcketilmesi gerekti\u011fini belirten K\u00fc\u00e7\u00fck, “Tam tah\u0131llar\u0131 t\u00fcketmeyi ihmal etmeyin. Ya\u011fl\u0131 tohumlar\u0131 beslenmenize ekleyin. Badem, yer f\u0131st\u0131\u011f\u0131, ay \u00e7ekirde\u011fi, f\u0131nd\u0131k gibi ya\u011fl\u0131 tohumlar ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen E vitamini i\u00e7erir. Bu nedenle beslenmenizde mutlaka ya\u011fl\u0131 tohumlara yer verin. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi s\u00f6z konusu oldu\u011funda \u00f6n plana \u00e7\u0131kan \u00f6geler ise A, C, E vitaminleri ile \u00e7inko minerali oluyor. Omega-3 ya\u011f asitleri de yine imm\u00fcn sisteminin en g\u00fc\u00e7l\u00fc destek kuvvetlerinden biridir. Mevsime uygun beslenerek asl\u0131nda bu sayd\u0131\u011f\u0131m\u0131z t\u00fcm besin \u00f6gelerini, kolayl\u0131kla ba\u011f\u0131\u015f\u0131kl\u0131k sistemimize sunabiliyoruz. \u00d6zellikle de mevsimine g\u00f6re taze sebze, meyve t\u00fcketimi \u00e7ok \u00f6nemlidir. C vitamini ve beta karotenden zengin sebze, meyveleri diyetimizde bulundurmal\u0131y\u0131z. \u00c7inko i\u00e7eren bal\u0131k, yumurta, s\u00fctle birlikte tam bu\u011fday i\u00e7eren tah\u0131l \u00fcr\u00fcnlerini de t\u00fcketmeliyiz. Keten tohumu, omega 3 kayna\u011f\u0131 olarak bilinir ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131d\u0131r. Maydanoz, ye\u015filbiber, portakal, kivi, enginar gibi sebze ve meyveler y\u00fcksek miktarda C vitamini; zeytinya\u011f\u0131, ceviz, kaju ve t\u00fcrevleri E vitamini; havu\u00e7, \u0131spanak, brokoli, p\u0131rasa, bal kaba\u011f\u0131 gibi sebzeler ise bir A vitamini t\u00fcrevi olan beta karoten i\u00e7erir. Sar\u0131msak hem yemeklerimizin vazge\u00e7ilmez bir lezzeti hem de sa\u011fl\u0131k i\u00e7in \u015fifa olarak kullan\u0131l\u0131r. A, B, C vitaminleri, s\u00fclf\u00fcr bile\u015fikleri, aminoasitler, kalsiyum, \u00e7inko magnezyum minerallerini i\u00e7erir. Sar\u0131msak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. \u00c7orbalarda ve et yemeklerinde kullan\u0131labilir. Taze zencefil B6 vitamini, C vitamini, kalsiyum, demir, magnezyum, potasyum, manganez ve lif a\u00e7\u0131s\u0131ndan zengindir. \u0130\u00e7ti\u011finiz suya ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde taze zencefil ekleyebilirsiniz” dedi.<\/p>\n
Vir\u00fcse kar\u015f\u0131 koruma sa\u011flarken probiyotikten zengin besinlere de a\u011f\u0131rl\u0131k verilmesi gerekti\u011fini belirten K\u00fc\u00e7\u00fck, “V\u00fccudumuzun savunma askerleri yani ba\u011f\u0131rsaklar\u0131m\u0131z ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi olu\u015fturuyor. Biz bu s\u00fcre\u00e7 i\u00e7inde beslenmemize ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirecek besinleri ne kadar \u00e7ok t\u00fcketirsek o kadar koruyucu \u00f6nlemleri art\u0131rm\u0131\u015f olaca\u011f\u0131z. Okullar\u0131n da tatil olmas\u0131yla \u00e7ocuklar\u0131m\u0131zla birlikte evde vakit ge\u00e7irmeye daha fazla ba\u015flam\u0131\u015f durumday\u0131z. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirecek besinlerimizin i\u00e7inde probiyotiklerimiz var. Bizim do\u011fal probiyotiklerimiz aras\u0131nda yo\u011furt, evde yapt\u0131\u011f\u0131m\u0131z k\u0131rm\u0131z\u0131 pancar tur\u015fusu ve suyu var. Korona vir\u00fcs\u00fcne kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmek ama\u00e7l\u0131 probiyotikten zengin besinlere bu d\u00f6nemde daha fazla \u00f6nem vermemiz gerekmektedir” \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
BESLENME VE D\u0130YET UZMANI TU\u011eBA K\u00dc\u00c7\u00dcK<\/p>\n","protected":false},"author":1,"featured_media":1539725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[118323,38426,15443,116041,48991],"class_list":["post-1539724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-turkiye","tag-bagisikliginizi","tag-guclendirin","tag-karsi","tag-korona","tag-viruse"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1539724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1539724"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1539724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/1539725"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1539724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1539724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1539724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}