![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2020\/10\/op-dr-hasan-mercan-kalp-sagligi-icin-45-dakika-duzenli-ve-tempolu-yuruyun_34a7f98.jpg\")
D\u00fcnyam Hastanesi Kalp ve Damar Cerrah\u0131 Op. Dr. Hasan Mercan Kalp ve Damar Sa\u011fl\u0131\u011f\u0131 konusunda, “Haftada 3 g\u00fcn 45 dakika d\u00fczenli ve tempolu y\u00fcr\u00fcy\u00fcn” dedi.<\/p>\nD\u00fcnyam Hastanesi Kalp ve Damar Cerrah\u0131 Op. Dr. Hasan Mercan Kalp ve Damar Sa\u011fl\u0131\u011f\u0131 konusunda, “Haftada 3 g\u00fcn 45 dakika d\u00fczenli ve tempolu y\u00fcr\u00fcy\u00fcn” dedi.<\/p>\n
D\u00fcnyam Hastanesi Kalp ve Damar Cerrah\u0131 Op. Dr. Hasan Mercan, “D\u00fcnya Kalp Federasyonu verilerine g\u00f6re, her y\u0131l 17,5 milyon insan kalp hastal\u0131\u011f\u0131 ve inme d\u00e2hil olmak \u00fczere kardiyovask\u00fcler hastal\u0131klar (CVD) nedeniyle hayat\u0131n\u0131 kaybediyor. D\u00fcnya genelinde bir numaral\u0131 \u00f6l\u00fcm sebebi olan bu hastal\u0131klar\u0131n 2030 y\u0131l\u0131na kadar 23 milyon seviyesine \u00e7\u0131kmas\u0131 bekleniyor. Ancak bu, de\u011fi\u015ftirilemeyecek bir \u015fey de\u011fil. Hayat\u0131m\u0131zda yaln\u0131zca birka\u00e7 k\u00fc\u00e7\u00fck de\u011fi\u015fiklik yaparak daha uzun, daha kaliteli ve daha kalp dostu bir ya\u015fam s\u00fcrd\u00fcrebiliriz” diye konu\u015ftu.<\/p>\n
Op. Dr. Hasan Mercan, “Hareketsiz bir ya\u015fam tarz\u0131na sahipseniz hele de baharla birlikte bu zararl\u0131 ya\u015fam bi\u00e7iminize son vermenin tam zaman\u0131. Fiziksel aktivite azl\u0131\u011f\u0131 ve g\u00fcn boyu masa ba\u015f\u0131ndan kalkmadan \u00e7al\u0131\u015fmak kalbimiz a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck risk olu\u015fturuyor. Kalbin en b\u00fcy\u00fck d\u00fc\u015fmanlar\u0131ndan olan hareketsizlikten uzak durun; haftada en az 3 g\u00fcn ve 45 dakika mutlaka d\u00fczenli ve tempolu y\u00fcr\u00fcy\u00fcn” diyerek \u015fu bilgileri verdi:<\/p>\n
“Modern \u00e7a\u011f\u0131n vazge\u00e7ilmezi stresin az\u0131 faydal\u0131, a\u015f\u0131r\u0131s\u0131 zararl\u0131. O zararlardan biri de kalp sa\u011fl\u0131\u011f\u0131 \u00fczerindeki olumsuz etkisi. Ki\u015fi strese ne kadar teslim olursa kalp ve damarlar\u0131n\u0131n maruz kald\u0131\u011f\u0131 stres de o derece fazla oluyor, organlar\u0131 daha erken ya\u015flan\u0131yor. Buna kar\u015f\u0131n neredeyse stressiz ve gergin ge\u00e7meyen g\u00fcn olmad\u0131\u011f\u0131ndan, \u00f6nemli olan stresi kontrol alt\u0131na almay\u0131 ba\u015farman\u0131z, bunun i\u00e7in de stresin sizi y\u00f6netmesine f\u0131rsat vermeyip sizin stresi y\u00f6netmeyi \u00f6\u011frenmeniz.<\/p>\n
A\u015f\u0131r\u0131 kilonuzdan kurtulun<\/p>\n
Modern \u00e7a\u011f\u0131n tehlikeli hastal\u0131\u011f\u0131 obezite, ba\u015fl\u0131 ba\u015f\u0131na \u00f6nemli hastal\u0131k olup \u00f6mr\u00fc k\u0131saltmakla birlikte kalpten kansere dek bir\u00e7ok ciddi hastal\u0131\u011fa da neden oluyor. Bu nedenle v\u00fccut kitle indeksine g\u00f6re a\u015f\u0131r\u0131 kiloya sahip olanlar\u0131n mutlaka tedavi olmas\u0131 ve ideal v\u00fccut kilosuna kavu\u015fmas\u0131 gerekiyor.<\/p>\n
Sigaray\u0131 b\u0131rak\u0131n<\/p>\n
Sigaran\u0131n kalp ve damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan zararlar\u0131n\u0131n ba\u015f\u0131nda damar sertli\u011finin ilerlemesine neden olmas\u0131 gelmektedir. Ba\u015fta sigara olmak \u00fczere t\u00fcm t\u00fct\u00fcn \u00fcr\u00fcnleri, damar sertli\u011finin ortaya \u00e7\u0131kmas\u0131na neden olurken, damar sertli\u011fi olan hastalarda da rahats\u0131zl\u0131\u011f\u0131n ilerlemesine neden olmaktad\u0131r. Sigara kullanman\u0131n bir di\u011fer zarar\u0131; kan\u0131n ak\u0131\u015fkanl\u0131\u011f\u0131n\u0131 bozmas\u0131 ve p\u0131ht\u0131la\u015fma e\u011filimini artt\u0131rmas\u0131d\u0131r. Bunun sonucunda damar\u0131n t\u0131kanma s\u00fcreci h\u0131zlanmaktad\u0131r”<\/p>\n
Check-up yapt\u0131r\u0131n<\/p>\n
Uzm. Dr. Hasan Mercan, v\u00fccudumuza dakikada yakla\u015f\u0131k 5 litre kan pompalayan, hayati \u00f6neme sahip kalbimize her y\u0131l d\u00fczenli check-up\u2019\u0131 ihmal etmemek gerekti\u011fini belirterek \u201cGenetik risk fakt\u00f6r\u00fc olanlar\u0131n 30\u2019lu, genetik risk fakt\u00f6r\u00fc olmayanlar\u0131n 40\u2019l\u0131 ya\u015flardan itibaren check-up olmas\u0131 hayat kurtar\u0131yor. Efor testi, ekokardiyografi, anjiyo gibi y\u00f6ntemlerle kalp hastal\u0131klar\u0131n\u0131 tespit ederek; erken m\u00fcdahale (Balon Stent Uygulamalar\u0131, Kardiyovask\u00fcler Ameliyatlar) ve tedavi etme \u015fans\u0131 buluyoruz, sonu\u00e7lar y\u00fcz g\u00fcld\u00fcr\u00fcc\u00fc oluyor\u201d diyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00dcNYAM HASTANES\u0130 KALP VE DAMAR CERRAHI OP. DR. HASAN MERCAN<\/p>\n","protected":false},"author":1,"featured_media":1539979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[615,13426,35689,12936,13197,1551,31854,19013,12907,118341,86134],"class_list":["post-1539978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-turkiye","tag-dakika","tag-dr","tag-duzenli","tag-hasan","tag-icin","tag-kalp","tag-mercan","tag-op","tag-sagligi","tag-tempolu","tag-yuruyun"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1539978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1539978"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1539978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/1539979"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1539978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1539978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1539978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}