{"id":1541280,"date":"2020-10-19T00:04:54","date_gmt":"2020-10-18T21:04:54","guid":{"rendered":"http:\/\/www.erzurumflas.com\/opr-dr-seyma-yoney-menopozu-saglikli-gecirmek-icin-egzersiz-sart\/"},"modified":"2020-10-19T00:04:58","modified_gmt":"2020-10-18T21:04:58","slug":"opr-dr-seyma-yoney-menopozu-saglikli-gecirmek-icin-egzersiz-sart","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=1541280","title":{"rendered":"Opr. Dr. \u015eeyma Y\u00f6ney: &#8220;Menopozu sa\u011fl\u0131kl\u0131 ge\u00e7irmek i\u00e7in egzersiz \u015fart&#8221;"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2020\/10\/opr-dr-seyma-yoney-menopozu-saglikli-gecirmek-icin-egzersiz-sart_59ad045.jpg\" width=\"600\">Menopozun da do\u011fum gibi do\u011fal bir s\u00fcre\u00e7 oldu\u011funu belirten Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Opr. Dr. \u015eeyma Y\u00f6ney, \u201cBaz\u0131 kad\u0131nlarda adetlerin devam\u0131n\u0131 sa\u011flayacak ve hormonal dalgalanmalar\u0131 ortadan kald\u0131racak tedavi yakla\u015f\u0131mlar\u0131 olabilir. Bunun yan\u0131nda d\u00fczenli egzersiz yapmak, dengeli ve d\u00fczenli beslenmek, sigara ve alkolden uzak durmak, terletmeyecek pamuklu hafif giysiler tercih etmek de bu d\u00f6nemdeki kad\u0131nlar\u0131m\u0131z\u0131 rahatlatacak tavsiyelerdir\u201d dedi.<\/p>\n<p>Belli bir ya\u015fa gelen kad\u0131nlardaki yumurta rezervinin t\u00fckenmesi ile yumurtlaman\u0131n son bulmas\u0131, \u00f6strojen \u00fcretiminin ortadan kalkmas\u0131 sonucu olarak da adetlerin kesilmesinin menopoz olarak adland\u0131r\u0131ld\u0131\u011f\u0131n\u0131 belirten Liv Hospital Samsun Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Klini\u011fi\u2019nden Opr. Dr. \u015eeyma Y\u00f6ney, 18 Ekim D\u00fcnya Menopoz G\u00fcn\u00fc dolay\u0131s\u0131yla menopoz hakk\u0131nad bilgi verdi. 45-55 ya\u015f aras\u0131 kad\u0131nlarda adet kesilmesinin normal olarak de\u011ferlendirildi\u011fini vurgulayan Opr. Dr. \u015eeyma Y\u00f6ney, \u201cBir kad\u0131n\u0131n menopoza girdi\u011fini s\u00f6ylemek i\u00e7in 12 ay boyunca kesintisiz olarak adet g\u00f6rmeme durumu olmal\u0131d\u0131r. Bu s\u00fcre\u00e7 \u00f6ncesi y\u0131llarda yumurtal\u0131klar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131n yava\u015flamas\u0131 ya da \u2018anovulatuar\u2019 dedi\u011fimiz yumurtlama olmadan yumurtal\u0131klardan hormon \u00fcretilmesi \u015feklinde adetlerin aralar\u0131 a\u00e7\u0131lmaya ba\u015flar&#8221; diye konu\u015ftu.<\/p>\n<p>\u0130lk belirtisi adet gecikmesi<\/p>\n<p>Menopozun ilk belirtisinin adetlerin gecikmeli olmaya ba\u015flamas\u0131 oldu\u011funu s\u00f6yleyen Opr. Dr. Y\u00f6ney, \u015f\u00f6yle devam etti:<\/p>\n<p>\u201cAyr\u0131ca s\u0131cak basmalar\u0131, uyku bozukluklar\u0131 olabilir. Adetlerin kesilmesini kad\u0131nl\u0131k hormonlar\u0131n\u0131n t\u00fckenmesi ve dolay\u0131s\u0131yla kad\u0131nl\u0131\u011f\u0131n\u0131n azalmas\u0131 ve yok olmas\u0131 gibi yanl\u0131\u015f alg\u0131layan kad\u0131nlarda bu s\u00fcre\u00e7te psikolojik baz\u0131 sorunlar tetiklenebilir. Dikkat \u00e7ekmek istedi\u011fimiz en \u00f6nemli husus, sadece do\u011furganl\u0131\u011f\u0131n son bulmas\u0131d\u0131r. Baz\u0131 kad\u0131nlarda bu d\u00f6nemde olu\u015fabilen vajinal kuruluk, vajinal elastikiyetin azalmas\u0131 jinekolojik muayene ve de\u011ferlendirme sonras\u0131 yap\u0131lan tedavilerle kolayl\u0131kla ortadan kald\u0131rabilir ve sa\u011fl\u0131kl\u0131 bir cinsel ya\u015fam i\u00e7in tehdit olu\u015fturmaz. Menopoz belirtileri ba\u015flad\u0131\u011f\u0131 anda mutlaka kad\u0131n hastal\u0131klar\u0131 ve do\u011fum uzman\u0131na ba\u015fvurulmal\u0131 ve ayr\u0131nt\u0131l\u0131 muayene ile de\u011ferlendirme yap\u0131lmal\u0131d\u0131r.\u201d<\/p>\n<p>&#8220;Hekim taraf\u0131ndan destek sa\u011flanmal\u0131&#8221;<\/p>\n<p>Opr. Dr. \u015eeyma Y\u00f6ney, &#8220;Nas\u0131l ki gebelikte normal fizyolojik bir s\u00fcre\u00e7 olmas\u0131na ra\u011fmen olu\u015fabilecek her t\u00fcrl\u00fc problemin erken ortaya konmas\u0131 ve ortadan kald\u0131r\u0131lmas\u0131 i\u00e7in hekim kontrol\u00fc gerekir. Menopoz da b\u00f6yledir; tamamen fizyolojiktir. Ancak bu d\u00f6nemi en sa\u011fl\u0131kl\u0131 \u015fekilde ge\u00e7irmek i\u00e7in hormonal de\u011fi\u015fimlerin organizma ve psikoloji \u00fczerindeki tesirlerini d\u00fczenlemek ad\u0131na s\u00fcre\u00e7 uzman hekim taraf\u0131ndan izlenmeli ve gerekli destek sa\u011flanmal\u0131d\u0131r. Baz\u0131 kad\u0131nlarda adetlerin devam\u0131n\u0131 sa\u011flayacak ve hormonal dalgalanmalar\u0131 ortadan kald\u0131racak tedavi yakla\u015f\u0131mlar\u0131m\u0131z olabilir. Bunun yan\u0131nda d\u00fczenli egzersiz yapmak, dengeli ve d\u00fczenli beslenmek, sigara ve alkolden uzak durmak, terletmeyecek pamuklu hafif giysiler tercih etmek de bu d\u00f6nemdeki kad\u0131nlar\u0131m\u0131z\u0131 rahatlatacak tavsiyelerdir\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KADIN HASTALIKLARI VE DO\u011eUM UZMANI OPR. DR. \u015eEYMA Y\u00d6NEY<\/p>\n","protected":false},"author":1,"featured_media":1541281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[118412,13426,11014,29805,13197,21047,15593,16530,53028,118411],"class_list":["post-1541280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-turkiye","tag-menopozu","tag-dr","tag-egzersiz","tag-gecirmek","tag-icin","tag-opr","tag-saglikli","tag-sart","tag-seyma","tag-yoney"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1541280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1541280"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1541280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/1541281"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1541280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1541280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1541280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}