![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2020\/11\/pandemi-doneminde-ozel-gereksinimli-bireylerin-beslenmesi_54b4f63.jpg\")
Eski\u015fehir Osmangazi \u00dcniversitesi (ESOG\u00dc) Sa\u011fl\u0131k Uygulama ve Ara\u015ft\u0131rma Hastanesi\u2019nde g\u00f6revli Uzm. Diyetisyen Nur Ate\u015f \u015eahinkaya, Covid-19 pandemisi d\u00f6neminde \u00f6zel gereksinimli bireylerin beslenmesinin her zamankinden \u00f6zel olmas\u0131 gerekti\u011fini belirterek konu ile ilgili bilgilendirici bir a\u00e7\u0131klama yapt\u0131.<\/p>\n
Uzm. Diyetisyen Nur Ate\u015f \u015eahinkaya, \u201c\u00dclkemizde engellilik terimi \u2018fiziksel, zihinsel, ruhsal ve duyusal yetilerinde \u00e7e\u015fitli d\u00fczeyde kay\u0131plar nedeniyle topluma di\u011fer bireyler ile birlikte e\u015fit ko\u015fullarda tam ve etkin kat\u0131l\u0131m\u0131n\u0131 k\u0131s\u0131tlayan tutum ve \u00e7evre ko\u015fullar\u0131ndan etkilenen ki\u015fi\u2019 olarak tan\u0131mlanm\u0131\u015ft\u0131r. \u0130lgili y\u00f6netmelikte de bahsedildi\u011fi \u00fczere \u00f6zel gereksinimli bireyler \u00e7evre ko\u015fullar\u0131ndan en \u00e7ok etkilenen gruptur. Di\u011fer insanlara g\u00f6re hastal\u0131\u011fa yakalanma riskleri fazlad\u0131r ve bak\u0131m verenleri ile s\u0131k temaslar\u0131 da bu riski art\u0131rmaktad\u0131r.<\/p>\n
\u00d6zel gereksinimli bireyin Covid-19 enfeksiyonundan korunmas\u0131 i\u00e7in maske, mesafe ve hijyen kurallar\u0131na uyumunun sa\u011flanmas\u0131n\u0131n yan\u0131nda, hastal\u0131\u011fa yakalanma riskini en aza indirebilecek ki\u015fisel kalkan olan kuvvetli ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olabilmesi de sa\u011flanmal\u0131d\u0131r. Bunun i\u00e7in ise sa\u011fl\u0131kl\u0131 beslenmesi gerekmektedir. \u00d6zel gereksinimli bireylerde en s\u0131k kar\u015f\u0131la\u015f\u0131lan beslenme problemi maln\u00fctrisyondur. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (DS\u00d6) maln\u00fctrisyonu b\u00fcy\u00fcme, ya\u015fam\u0131n s\u00fcrd\u00fcr\u00fclmesi ve \u00f6zg\u00fcn i\u015flevler i\u00e7in v\u00fccudun ihtiya\u00e7 duydu\u011fu enerji ile besin \u00f6\u011feleri aras\u0131nda h\u00fccresel bir dengesizlik durumunun bulunmas\u0131 olarak tan\u0131mlamaktad\u0131r. Etkilerini genellikle beden a\u011f\u0131rl\u0131\u011f\u0131n\u0131n olmas\u0131 gereken sa\u011fl\u0131kl\u0131 d\u00fczeyin alt\u0131nda ya da \u00fcst\u00fcnde olmas\u0131 ile g\u00f6zlemledi\u011fimiz bu durumda, t\u0131bbi beslenme tedavisi uygulanmaktad\u0131r” diye belirtti.<\/p>\n
\u015eahinkaya, a\u00e7\u0131klamas\u0131n\u0131n devam\u0131nda \u015funlar\u0131 anlatt\u0131;<\/p>\n
“Bu sebeple \u00f6zel gereksinimli bireyin sa\u011fl\u0131kl\u0131 beslenmesine engel olan \u00e7i\u011fneme, yutma, t\u00fck\u00fcrme, besini a\u011f\u0131zda tutma, kusma veya bulant\u0131 problemleri ile ba\u015fa \u00e7\u0131kabilmek i\u00e7in gerekirse profesyonel destek al\u0131nmal\u0131, ideal beden a\u011f\u0131rl\u0131\u011f\u0131na sahip olmas\u0131 sa\u011flanmal\u0131 (Biliyoruz ki Covid-19 obez ki\u015filerde daha a\u011f\u0131r seyrediyor), besin se\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 varsa veya t\u00fcketti\u011fi besin yelpazesi dar ise beslenmesinde maksimum \u00e7e\u015fitlili\u011fe gidilmeli (En \u00e7ok se\u00e7ilen besinler sebzelerdir. C vitamininin en iyi kaynaklar\u0131ndan olan sebzeler beslenmeye eklenmelidir. Mevsime uygun sebzeleri \u00e7i\u011f t\u00fcketmek C vitamininden maksimum fayda sa\u011flamam\u0131za yard\u0131mc\u0131 olur), meyveler m\u00fcmk\u00fcnse herhangi bir i\u015flemden ge\u00e7irilmeden bol su ile y\u0131kand\u0131ktan sonra t\u00fcketilmeli (Kabuklu yenilebilenler kabuklu t\u00fcketilmeli), bitkisel proteince zengin kurubaklagiller \u00e7orba, k\u00f6fte veya un \u015feklinde beslenmeye ilave edilmeli, kaliteli protein kayna\u011f\u0131 olan s\u00fct ve s\u00fct \u00fcr\u00fcnleri, et, yumurta beslenmeden eksik edilmemeli, \u00f6zellikle bal\u0131k t\u00fcketimine \u00f6nem verilmeli; f\u0131nd\u0131k, ceviz, badem vb. ya\u011fl\u0131 tohumlar her g\u00fcn beslenmeye ilave edilmeli, tah\u0131l grubundaki besinler beslenmeden \u00e7\u0131kar\u0131lmamal\u0131, tam tah\u0131ll\u0131 \u00fcr\u00fcnler beslenmeye ilave edilmeli, yeterli D vitamini d\u00fczeyini sa\u011flamak ad\u0131na bilin\u00e7sizce D vitamini takviyeleri al\u0131nmamal\u0131; paketli, ya\u011fl\u0131, a\u015f\u0131r\u0131 tuzlu, \u015fekerli ve k\u0131zart\u0131lm\u0131\u015f \u00fcr\u00fcnlerden uzak durulmal\u0131d\u0131r. Bu \u00f6neriler, e\u015flik eden herhangi bir hastal\u0131\u011f\u0131 olmayan \u00f6zel gereksinimli bireyler i\u00e7indir. E\u015flik eden herhangi bir hastal\u0131\u011f\u0131 olan \u00f6zel gereksinimli bireylerin sa\u011fl\u0131kl\u0131 beslenme planlar\u0131 i\u00e7in mutlaka profesyonel destek almas\u0131 gerekmektedir. Unutulmamal\u0131d\u0131r ki otizm, down sendromu, serabral palsi, \u00f6\u011frenme g\u00fc\u00e7l\u00fc\u011f\u00fc vb. tan\u0131s\u0131 olan \u00f6zel gereksinimli bireylerin sa\u011fl\u0131kl\u0131 beslenmesi hem hayat kalitelerini hem de ald\u0131klar\u0131 e\u011fitimin yarar\u0131n\u0131 art\u0131r\u0131r. L\u00fctfen, gerekiyorsa profesyonel destek almaktan \u00e7ekinmeyiniz.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
PANDEM\u0130 D\u00d6NEM\u0130NDE \u00d6ZEL GEREKS\u0130N\u0130ML\u0130 B\u0130REYLER\u0130N BESLENMES\u0130NE HER ZAMANK\u0130NDEN \u00c7OK D\u0130KKAT ED\u0130LMEL\u0130<\/p>\n","protected":false},"author":1,"featured_media":1544373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[32203,25145,23060,117916,6957,116148],"class_list":["post-1544372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-turkiye","tag-beslenmesi","tag-bireylerin","tag-doneminde","tag-gereksinimli","tag-ozel","tag-pandemi"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1544372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1544372"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1544372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/1544373"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1544372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1544372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1544372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}