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Diyetisyen Merve Sena Nazl\u0131, tur\u015fular\u0131n kanser, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribe kar\u015f\u0131 koruyucu etki g\u00f6sterdi\u011fini s\u00f6yledi.<\/p>\nDiyetisyen Merve Sena Nazl\u0131, tur\u015fular\u0131n kanser, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribe kar\u015f\u0131 koruyucu etki g\u00f6sterdi\u011fini s\u00f6yledi.<\/p>\n
Medicana Konya Hastanesi Diyetisyeni Merve Sena Nazl\u0131, besinlerin korunmas\u0131 amac\u0131yla kullan\u0131lan en eski y\u00f6ntemlerden biri olan tur\u015funun sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131 oldu\u011funu s\u00f6yledi. Tur\u015funun i\u00e7erdi\u011fi meyve ve sebzelerden kaynakl\u0131 y\u00fcksek vitamin ve mineral i\u00e7eri\u011fe sahip oldu\u011fu i\u00e7in so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribe kar\u015f\u0131 koruyucu etkisi oldu\u011funu anlatan Nazl\u0131, \u201cFermente bir g\u0131da olan tur\u015fu, probiyotik i\u00e7erikten kaynakl\u0131 da ba\u011f\u0131rsak floram\u0131z\u0131 olumlu y\u00f6nde etkilemeye yard\u0131mc\u0131 olacakt\u0131r. Ba\u011f\u0131rsaklar\u0131m\u0131z a\u00e7\u0131s\u0131ndan yararl\u0131 olan dost bakterileri y\u00fcksek miktarda i\u00e7erdi\u011fi i\u00e7in ba\u011f\u0131rsaklar\u0131m\u0131z\u0131n g\u00fc\u00e7l\u00fc tutulmas\u0131na yard\u0131mc\u0131 olacak. G\u00fc\u00e7l\u00fc bir ba\u011f\u0131rsak da ayn\u0131 \u015fekilde g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi anlam\u0131na gelmektedir bizim a\u00e7\u0131m\u0131zdan. A vitamini i\u00e7erdi\u011fi i\u00e7in g\u00f6z sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli bir yere sahiptir. Ayn\u0131 zamanda vitamini de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren vitaminlerden bir tanesidir. Lif i\u00e7eri\u011fi y\u00fcksek oldu\u011fu i\u00e7in tur\u015fu kan \u015fekerinin h\u0131zl\u0131 bir \u015fekilde y\u00fckselmesinin \u00f6n\u00fcne ge\u00e7ilecektir yemeklerle beraber t\u00fcketildi\u011fi zaman\u201d dedi.<\/p>\n
\u201cKansere kar\u015f\u0131 koruyucu etki g\u00f6stermektedir\u201d<\/p>\n
Tur\u015funun tokluk s\u00fcresini de uzatt\u0131\u011f\u0131n\u0131 ifade eden Diyetisyen Nazl\u0131, \u201cYap\u0131lan baz\u0131 \u00e7al\u0131\u015fmalarda sporcular\u0131n sonras\u0131nda ya\u015fad\u0131klar\u0131 kas kramplar\u0131n\u0131 tur\u015fu suyu i\u00e7erek \u00f6nlenmesine olumlu etkileri oldu\u011funu g\u00f6stermektedir. Kalp rahats\u0131zl\u0131klar\u0131na kar\u015f\u0131 koruyucu etkisi vard\u0131r ve fermente g\u0131da oldu\u011fu i\u00e7in de y\u00fcksek antioksidan i\u00e7eri\u011fi sahiptir. Bu da kansere kar\u015f\u0131 koruyucu etki g\u00f6stermektedir. Tabii ki burada sadece tek bir tur\u015fu \u00e7e\u015fidi de\u011fil bunlar\u0131 \u00e7e\u015fitlendirmemiz bizler a\u00e7\u0131s\u0131ndan \u00f6nemli bir yere sahiptir. Bu kadar \u00e7ok faydas\u0131 olan bir t\u00fcketimi ise sa\u011fl\u0131kl\u0131 bir birey de haftada iki g\u00fcn bu kadar yeterli olacakt\u0131r. Ama e\u011fer ki hipertansiyon, mide problemleri ya da b\u00f6brek rahats\u0131zl\u0131\u011f\u0131 varsa bu ki\u015filerin tur\u015fudan ka\u00e7\u0131nmalar\u0131 gerekiyor. Sa\u011fl\u0131kl\u0131 bir birey de olsak haftada ikiden fazla t\u00fcketti\u011fimiz zaman b\u00f6brek rahats\u0131zl\u0131klar\u0131na, hipertansiyon ve mide problemlerine de yol a\u00e7abilir. Bunun i\u00e7in dikkatli olmam\u0131z gerekiyor\u201d diye konu\u015ftu.<\/p>\n
\u201cBa\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmede olduk\u00e7a \u00f6nemli bir yere sahip\u201d<\/p>\n
Bula\u015f\u0131c\u0131 hastal\u0131klardan koruyan net bir besin olmad\u0131\u011f\u0131n\u0131 aktaran Nazl\u0131, \u201cTur\u015fu da bula\u015f\u0131c\u0131 hastal\u0131klardan koruyabilir diyebilece\u011fimiz bir besin de\u011fil. Ama ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmesi konusunda olduk\u00e7a \u00f6nemli bir yere sahip. Bula\u015f\u0131c\u0131 hastal\u0131klardan korunabilmek a\u00e7\u0131s\u0131ndan da uzmanlar\u0131m\u0131z\u0131n \u00f6nerdi\u011fi \u015fekilde sosyal mesafe, maske kullan\u0131m\u0131 ve temizlik konusuna dikkat ederek ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7l\u00fc tutmak olduk\u00e7a \u00f6nemli bir yere sahip olacakt\u0131r\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
MED\u0130CANA KONYA HASTANES\u0130 D\u0130YET\u0130SYEN\u0130 MERVE SENA NAZLI<\/p>\n","protected":false},"author":1,"featured_media":1547202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[23600,6208,118787,16219,15443,12647,19346,35435],"class_list":["post-1547201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-turkiye","tag-diyetisyen","tag-etki","tag-gostermektedir","tag-kansere","tag-karsi","tag-koruyucu","tag-nazli","tag-tursu"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1547201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1547201"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1547201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/1547202"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1547201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1547201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1547201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}