{"id":1550657,"date":"2020-12-02T00:06:11","date_gmt":"2020-12-01T21:06:11","guid":{"rendered":"http:\/\/www.erzurumflas.com\/pandemide-fiziksel-hareketsizlik-korona-virus-kadar-tehlikeli\/"},"modified":"2020-12-02T00:06:12","modified_gmt":"2020-12-01T21:06:12","slug":"pandemide-fiziksel-hareketsizlik-korona-virus-kadar-tehlikeli","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=1550657","title":{"rendered":"Pandemide fiziksel hareketsizlik korona vir\u00fcs kadar tehlikeli"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2020\/12\/pandemide-fiziksel-hareketsizlik-korona-virus-kadar-tehlikeli_2e9a68c.jpg\" width=\"600\">Hasan Kalyoncu \u00dcniversitesi (HK\u00dc) Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi, Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm\u00fc Ar\u015f. G\u00f6r. Elif D\u00f6k\u00fcnl\u00fc Dinler, fiziksel hareketsizli\u011fin insan v\u00fccuduna verdi\u011fi rahats\u0131zl\u0131\u011f\u0131n en az Cov\u0131d-19 kadar tehlikeli oldu\u011funu belirterek, \u00f6zellikle pandemi s\u00fcrecinde fiziksel aktivitenin insan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemi konusunda bilgiler verdi.<\/p>\n<p>Fiziksel aktivitenin, kas- iskelet sisteminin d\u00fczg\u00fcnl\u00fc\u011f\u00fc, kalp ve solunum sa\u011fl\u0131\u011f\u0131, kaliteli uyku, stres ve kayg\u0131yla ba\u015f edebilme ve g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00e7ok \u00f6nemli oldu\u011funu s\u00f6yleyen Ar\u015f. G\u00f6r. Elif D\u00f6k\u00fcnl\u00fc Dinler, \u201cD\u0131\u015far\u0131da Cov\u0131d-19, evde fiziksel inaktivite (hareketsizlik). Her ikisi de insan sa\u011fl\u0131\u011f\u0131n\u0131 \u00f6l\u00fcmc\u00fcl d\u00fczeyde tehdit eden durumlard\u0131r. Ancak ne yaz\u0131k ki k\u00fcresel bir sorun haline gelen Cov\u0131d-19 tedbirleri kapsam\u0131nda, evde daha \u00e7ok vakit ge\u00e7iren bireylerin fiziksel aktivite d\u00fczeyleri azalarak, daha sedanter (hareketsiz) bir ya\u015fam tarz\u0131 olu\u015fmu\u015ftur. Evde(n) \u00e7al\u0131\u015fma, uzaktan \u00f6\u011fretim sistemlerinin kullan\u0131lmas\u0131 ve benzeri gibi sebeplerle bireyler, ev i\u00e7erisindeki s\u00fcrelerini daha \u00e7ok oturarak ge\u00e7irmektedir. Bu durum kalp-damar hastal\u0131klar\u0131, ins\u00fclin dengesinin bozulmas\u0131, bel, boyun, s\u0131rt ve eklem a\u011fr\u0131lar\u0131 riskini art\u0131rmaktad\u0131r. Bu s\u00fcre\u00e7te, fiziksel aktivite azl\u0131\u011f\u0131n\u0131n zararlar\u0131ndan korunmak ve fiziksel aktivitenin avantajlar\u0131ndan faydalanmak i\u00e7in ev i\u00e7i fiziksel aktivite egzersizlerinin yap\u0131lmas\u0131 \u00e7ok \u00f6nemlidir\u201d dedi.<\/p>\n<p>\u201cEgzersiz yapmak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir\u201d<\/p>\n<p>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn, ev i\u00e7inde g\u00fcnde 20 dakika orta \u015fiddette yap\u0131lan egzersizin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirdi\u011fini, uyku kalitesini art\u0131rd\u0131\u011f\u0131n\u0131, kas-iskelet a\u011fr\u0131lar\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 ve stresle ba\u015f etmeyi kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131\u011f\u0131n\u0131 hat\u0131rlatan Dinler, \u201cT\u00fcm bu sebeplerle, m\u00fcmk\u00fcn oldu\u011funda, sosyal mesafe kurallar\u0131na dikkat ederek, a\u00e7\u0131k havada egzersiz yaparak veya tedbirler kapsam\u0131nda evde kal\u0131nan s\u00fcrede ise ev i\u00e7i egzersizler yaparak sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak \u00e7ok \u00f6nemlidir. Evde nefes egzersizleri ile beraber ters mekik ve mekik egzersizi, squat (\u00e7\u00f6melme) egzersizi, k\u00f6pr\u00fc kurma egzersizi, basamak egzersizleri, germe egzersizleri gibi egzersizler ek bir ekipman gerektirmeden rahat\u00e7a yap\u0131labilmektedir. \u0130nternet \u00fczerinden fizyoterapistler taraf\u0131ndan haz\u0131rlanm\u0131\u015f olan resimli veya videolu egzersizler izlenerek bu egzersizlere e\u015flik edilebilir. Ayn\u0131 zamanda ailecek yap\u0131labilecek dans ve folklor egzersizleri ile hem sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyabilir hem de ailenizle keyifli vakit ge\u00e7irebilirsiniz\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HASAN KALYONCU \u00dcN\u0130VERS\u0130TES\u0130 (HK\u00dc) SA\u011eLIK B\u0130L\u0130MLER\u0130 FAK\u00dcLTES\u0130, F\u0130ZYOTERAP\u0130 VE REHAB\u0130L\u0130TASYON B\u00d6L\u00dcM\u00dc AR\u015e. G\u00d6R. EL\u0130F D\u00d6K\u00dcNL\u00dc D\u0130NLER, F\u0130Z\u0130KSEL HAREKETS\u0130ZL\u0130\u011e\u0130N \u0130NSAN V\u00dcCUDUNA VERD\u0130\u011e\u0130 RAHATSIZLI\u011eIN EN AZ COVID-19 KADAR TEHL\u0130KEL\u0130 OLDU\u011eUNU BEL\u0130RTEREK, \u00d6ZELL\u0130KLE PANDEM\u0130 S\u00dcREC\u0130NDE F\u0130Z\u0130KSEL AKT\u0130V\u0130TEN\u0130N \u0130NSAN SA\u011eLI\u011eI A\u00c7ISINDAN \u00d6NEM\u0130 KONUSUNDA B\u0130LG\u0130LER VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":1550658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12600],"tags":[35639,53944,18921,116041,116430,17230,33694],"class_list":["post-1550657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim-2","tag-fiziksel","tag-hareketsizlik","tag-kadar","tag-korona","tag-pandemide","tag-tehlikeli","tag-virus"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1550657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1550657"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1550657\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/1550658"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1550657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1550657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1550657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}