{"id":1555197,"date":"2020-12-27T00:03:18","date_gmt":"2020-12-26T21:03:18","guid":{"rendered":"http:\/\/www.erzurumflas.com\/3-5-ayda-16-kilo-verdi\/"},"modified":"2020-12-27T00:03:21","modified_gmt":"2020-12-26T21:03:21","slug":"3-5-ayda-16-kilo-verdi","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=1555197","title":{"rendered":"3.5 ayda 16 kilo verdi"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2020\/12\/35-ayda-16-kilo-verdi_34a7f98.jpg\" width=\"600\">\u00c7anakkale\u2019nin Biga il\u00e7esinde ya\u015fayan 23 ya\u015f\u0131ndaki gen\u00e7 k\u0131z, sa\u011fl\u0131kl\u0131 beslenme sonucu 3.5 ayda 16 kilo vererek, 96 kilodan 80 kiloya d\u00fc\u015ft\u00fc.<\/p>\n<p>\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Doktor Cengiz \u00dcn\u00fcvar, 23 ya\u015f\u0131ndaki \u00c7isem Dir\u00e7a\u015f\u2019\u0131n kendisine ba\u015fvurdu\u011funu belirterek, \u201cEliminasyon diyeti ile ba\u015flad\u0131k, \u015fimdi normal beslenmeye ge\u00e7tik. \u00c7isem her \u015fey yiyebiliyor. Eliminasyon elimine etmek, \u00e7\u0131karmak anlam\u0131na geliyor. 23 ya\u015f\u0131ndaki k\u0131z\u0131m\u0131za un ve unlu \u00fcr\u00fcnleri, s\u00fct ve s\u00fct \u00fcr\u00fcnlerinin olmad\u0131\u011f\u0131 3 haftal\u0131k bir diyet uygulad\u0131k. 3 hafta sonra yasaklad\u0131\u011f\u0131m\u0131z \u00fcr\u00fcnleri teker teker ilave ettik. Uzun y\u0131llar zay\u0131flamak i\u00e7in u\u011fra\u015fan k\u0131z\u0131m\u0131z bize geldi\u011finde \u00e7ok da umutlu de\u011fildi. Bizi dinledi. Kendine g\u00fcveni geldi. Bize ba\u015fvuran hastalar\u0131m\u0131za pandemi s\u00fcrecinde bir tak\u0131m vitaminleri almalar\u0131n\u0131 \u00f6neriyoruz ancak en \u00f6nemlisi yediklerimize dikkat etmemiz&#8221; dedi.<\/p>\n<p>S\u00fcrekli kilo vermeye \u00e7al\u0131\u015farak, spor salonlar\u0131na giden ancak bir sonu\u00e7 alamad\u0131\u011f\u0131 i\u00e7in hep vazge\u00e7ti\u011fini belirten \u00c7isem Dir\u00e7a\u015f \u201c\u015eekerimi bir ka\u00e7 kere \u00f6l\u00e7t\u00fcrd\u00fcm ama ya normal ya da biraz y\u00fcksek \u00e7\u0131kt\u0131. Amcam \u015feker direnci y\u00fcz\u00fcnden insanlar\u0131n kilo veremediklerini duymu\u015f ve bana s\u00f6yledi. E\u015fi beni doktora g\u00f6t\u00fcrd\u00fc. Doktorum Cengiz \u00dcn\u00fcvar bana tiroid ve ins\u00fclin direnci tedavisine ba\u015flad\u0131. Diyetisyenim Burcu Pe\u00e7en\u2019e sevk etti. Eliminasyon diyetine ba\u015flam\u0131\u015f olduk. Ba\u015fta a\u015f\u0131r\u0131 zor geldi ve vazge\u00e7meyi d\u00fc\u015f\u00fcnd\u00fcm. \u0130lk ay sonra v\u00fccudumda de\u011fi\u015fimler olmaya ba\u015flad\u0131 rahat y\u00fcr\u00fcmeye ba\u015flad\u0131m, y\u00fcz\u00fcm inceldi. Sa\u011fl\u0131kl\u0131 beslenmeden zevk almaya ba\u015flad\u0131m. \u00d6nceden 102 kiloydum, diyete 96 kilodayken ba\u015flad\u0131m. \u015eimdi 80 kiloya d\u00fc\u015ft\u00fcm ve kilo vermeye devam edece\u011fim&#8221; diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ANAKKALE&#8217;N\u0130N B\u0130GA \u0130L\u00c7ES\u0130NDE YA\u015eAYAN 23 YA\u015eINDAK\u0130 \u00c7\u0130SEM D\u0130R\u00c7A\u015e, \u00d6ZEL B\u0130R HASTANEDE \u0130\u00c7 HASTALIKLARI UZMANI DOKTOR CENG\u0130Z \u00dcN\u00dcVAR \u0130LE G\u00d6R\u00dc\u015eEREK SA\u011eLIKLI BESLENME SONUCU 3 BU\u00c7UK AYDA 16 K\u0130LO VEREREK, 96 K\u0130LODAN KISA S\u00dcREDE  80 K\u0130LOYA D\u00dc\u015eT\u00dc.<\/p>\n","protected":false},"author":1,"featured_media":1555198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[34944,16538,12660,13033],"class_list":["post-1555197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-turkiye","tag-3-5","tag-ayda","tag-kilo","tag-verdi"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1555197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1555197"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1555197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/1555198"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1555197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1555197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1555197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}