{"id":1563791,"date":"2021-02-08T00:06:58","date_gmt":"2021-02-07T21:06:58","guid":{"rendered":"http:\/\/www.erzurumflas.com\/korona-virusten-kacarken-sagliginizdan-olmayin\/"},"modified":"2021-02-08T00:07:00","modified_gmt":"2021-02-07T21:07:00","slug":"korona-virusten-kacarken-sagliginizdan-olmayin","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=1563791","title":{"rendered":"Korona vir\u00fcsten ka\u00e7arken sa\u011fl\u0131\u011f\u0131n\u0131zdan olmay\u0131n"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2021\/02\/korona-virusten-kacarken-sagliginizdan-olmayin_f58ab0d.jpg\" width=\"600\">KOCAEL\u0130 (\u0130HA) \u2013 Pandeminin ba\u015flamas\u0131yla evde kalma s\u00fcreleri artarken, uzmanlar vatanda\u015flar\u0131 di\u011fer hastal\u0131klara kar\u015f\u0131 uyar\u0131yor.<\/p>\n<p>T\u00fcm d\u00fcnyay\u0131 etkisi alt\u0131na alan Covid-19 pandemisi s\u00fcrecindeki karantinalar, evde kalma s\u00fcrelerinin uzamas\u0131, hareketsiz ya\u015fam ve tele-ileti\u015fim olarak da bilinen uzaktan \u00e7al\u0131\u015fman\u0131n yayg\u0131nla\u015fmas\u0131, bilgisayar, telefon, tablet ba\u015f\u0131nda ge\u00e7en s\u00fcrelerin uzamas\u0131, hareketsiz ya\u015fam ile beraber belirsizlik kayg\u0131 ve stresi de artt\u0131rd\u0131. \u00d6zellikle Stres ve kayg\u0131n\u0131n insan metabolizmas\u0131 \u00fczerinde b\u00fcy\u00fck etkiye sahip oldu\u011funu ifade eden \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Filiz \u00c7al\u0131\u015fkan, \u201cStresli bir d\u00f6nemden ge\u00e7iyoruz. Bir vir\u00fcs ki en ba\u015fta sa\u011fl\u0131\u011f\u0131m\u0131z\u0131, e\u011fitimimizi, param\u0131z\u0131, ruhsal durumumuzu tehdit ediyor. Ne zaman bitece\u011fi de belli de\u011fil gibi. Bize d\u00fc\u015fen de bitene kadar onunla ya\u015famak, bizden g\u00f6t\u00fcreceklerini en aza indirerek. Dengeli beslenerek, d\u00fczenli uyuyarak, stresimizi iyi y\u00f6neterek, egzersizimizi yaparak ve birbirimize destek olarak\u201d ifadelerini kulland\u0131.<\/p>\n<p>Her zaman dengeli beslenmemiz gerekti\u011fini de hat\u0131rlatan \u00c7al\u0131\u015fkan, \u201cCovid19 dan korunmak ad\u0131na bug\u00fcnlerde sebze meyve a\u011f\u0131rl\u0131kl\u0131, bol s\u0131v\u0131 t\u00fcketti\u011fimiz, protein-karbonhidrat dengesini bozmad\u0131\u011f\u0131m\u0131z, basit \u015fekerden uzak durdu\u011fumuz bir beslenme tarz\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz a\u00e7\u0131s\u0131ndan faydal\u0131 olacakt\u0131r. K\u0131s\u0131tlamalar\u0131n da hareket kapasitemizin azalmas\u0131na neden oldu\u011fu bug\u00fcnlerde lifli g\u0131dalar ba\u011f\u0131rsak sistemimizin dengesini korumak a\u00e7\u0131s\u0131ndan da faydal\u0131 olacakt\u0131r Ana \u00f6\u011f\u00fcnleri atlamadan, ara \u00f6\u011f\u00fcn ihtiyac\u0131m\u0131z\u0131 da yo\u011furt, s\u00fct, meyve, kuruyemi\u015f ile doldurmak her zaman \u00f6nerilerimizden\u201d dedi.<\/p>\n<p>D vitamininin \u00f6nemine de\u011finen Filiz \u00c7al\u0131\u015fkan, \u201cG\u00fcnde 20 dakika cam\u0131n arkas\u0131ndan olmamak \u015fart\u0131yla g\u00fcne\u015flenmek D vitamini i\u00e7in gerekli olsa da g\u00fcn\u00fcm\u00fczde hava kirlili\u011fi ve k\u00f6t\u00fc beslenme nedeniyle ve \u00f6zel baz\u0131 hastal\u0131klarda D vitamini eksikli\u011fini s\u0131k g\u00f6r\u00fcyoruz. Yeterince g\u00fcne\u015f alamayan \u00fclkelerde \u00f6nleyici olarak D vitamini kullanan toplumlar\u0131n Covid 19 u daha hafif ge\u00e7irmeleri, Covid-19 da D vitamininin \u00f6nemini artt\u0131rd\u0131. M\u00fcmk\u00fcn oldu\u011fu kadar saat 10:00-15:00 aras\u0131 cildimize direk g\u00fcn \u0131\u015f\u0131\u011f\u0131 temas\u0131na \u00f6zen g\u00f6sterelim, D vitamininden zengin g\u0131dalar\u0131n t\u00fcketmeyi artt\u0131ral\u0131m. Yumurta, tereya\u011f\u0131, s\u00fct ,patates,  maydanoz, bal\u0131k. Kan d\u00fczeyinize bakt\u0131rmaks\u0131z\u0131n eczaneden konsantre olan D vitamininden al\u0131p g\u00fcnde 5 damla 1 ay s\u00fcreyle kullanmak bu d\u00f6nemde uygun olacakt\u0131r, tabi yak\u0131n zamanda devit tedavisi almad\u0131ysan\u0131z\u201d diye konu\u015ftu.<\/p>\n<p>\u201cNerde hareket orda bereket\u201d<\/p>\n<p>Hareketli ya\u015fam\u0131n sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki olumlu etkilerine de de\u011finen Filiz \u00c7al\u0131\u015fkan, \u201cSpor yap\u0131yorsak devam edelim tabi m\u00fcmk\u00fcnse a\u00e7\u0131k havada, yapm\u0131yorsak da g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131nda g\u00fcnl\u00fck 45 dk y\u00fcr\u00fcy\u00fc\u015f hem beden hem de ruh sa\u011fl\u0131\u011f\u0131m\u0131za iyi gelecektir, spor mutluluk hormonunu artt\u0131r\u0131r. Ayr\u0131ca hareketsizli\u011fe ba\u011fl\u0131 olu\u015fan kab\u0131zl\u0131k ve gaz problemleriyle de ba\u015f etmemizde yard\u0131mc\u0131 olacakt\u0131r\u201d dedi.<\/p>\n<p>Stres ve uyku d\u00fczenin de insan sa\u011fl\u0131\u011f\u0131 \u00fczerinde b\u00fcy\u00fck rol oynad\u0131\u011f\u0131n\u0131 hat\u0131rlatan \u00c7al\u0131\u015fkan, \u201cCovid-19 \u00e7ok y\u00f6nl\u00fc stresimizi artt\u0131rd\u0131. \u2018Sa\u011fl\u0131\u011f\u0131m bozulacak, e\u011fitimim aksad\u0131 toparlayabilecek miyim, ya sevdiklerime bilmeden bula\u015ft\u0131r\u0131rsam, para kazanam\u0131yorum.\u2019 \u00d6ncelikle bunun t\u00fcm d\u00fcnyan\u0131n sorunu oldu\u011funu unutmayal\u0131m, yaln\u0131z de\u011filiz. K\u00f6t\u00fc zamanlar\u0131n bitece\u011fini bilerek sab\u0131rla \u015fartlara adapte olmal\u0131y\u0131z, stresimizi y\u00f6netemiyorsak da uzmanlardan ve yak\u0131nlar\u0131m\u0131zdan destek almal\u0131y\u0131z. \u00d6zellikle uyku bozuklu\u011fu, rutin aktivitelerimizi yerine getirmekte zorlan\u0131yor ve \u00f6z bak\u0131m\u0131m\u0131z\u0131 azaltt\u0131ysak, kayg\u0131l\u0131, yaln\u0131z ve \u00e7aresiz hissediyorsak. G\u00fcnl\u00fck y\u00fcr\u00fcy\u00fc\u015fler, sa\u011fl\u0131kl\u0131 beslenme ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 olumlu etkiler. Hep olumsuz geli\u015fmelere konsantre olmak yerine, g\u00fcndemi sa\u011fduyulu \u015fekilde takip ederek, hobilerimize kendimizi iyi hissetti\u011fimiz aktivitelere de vakit ay\u0131rmal\u0131y\u0131z. G\u00fcnde en az 6 saat d\u00fczenli ve kesintisiz uyumaya \u00f6zen g\u00f6stermeliyiz. Baz\u0131lar\u0131m\u0131z\u0131n evde \u00e7al\u0131\u015ft\u0131\u011f\u0131 bug\u00fcnlerde uyku d\u00fczenimiz yemek al\u0131\u015fkanl\u0131klar\u0131m\u0131z daha esnek olmu\u015f olabilir. yakaland\u0131\u011f\u0131m\u0131z d\u00f6nemdeki uyku d\u00fczenimiz, kilomuz, egzersiz kapasitemiz ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131n g\u00fc\u00e7l\u00fc m\u00fc zay\u0131f m\u0131 olaca\u011f\u0131n\u0131 belirleyecektir\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u00c7 HASTALIKLARI UZMANI F\u0130L\u0130Z \u00c7ALI\u015eKAN<\/p>\n","protected":false},"author":1,"featured_media":1563792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[17396,116041,17832,21323,116315],"class_list":["post-1563791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-turkiye","tag-kacarken","tag-korona","tag-olmayin","tag-sagliginizdan","tag-virusten"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1563791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1563791"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1563791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/1563792"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1563791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1563791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1563791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}