{"id":1577589,"date":"2022-01-26T12:15:57","date_gmt":"2022-01-26T09:15:57","guid":{"rendered":"https:\/\/www.erzurumflas.com\/?p=1577589"},"modified":"2022-01-26T12:15:57","modified_gmt":"2022-01-26T09:15:57","slug":"buz-ve-karda-yurume-teknikleri","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=1577589","title":{"rendered":"Buz ve karda y\u00fcr\u00fcme teknikleri"},"content":{"rendered":"<header>\n<h3 class=\"summary\">Kar ya\u011f\u0131\u015f\u0131 T\u00fcrkiye&#8217;nin bir\u00e7ok b\u00f6lgesinde etkisini s\u00fcrd\u00fcr\u00fcrken, uzmanlar buzlu ve karl\u0131 yollarda meydana gelebilecek kazalara kar\u015f\u0131 vatanda\u015flar\u0131 uyard\u0131. Uzmanlar, buzlu yolda y\u00fcr\u00fcrken, ellerin cepte olmamas\u0131n\u0131, ad\u0131mlar\u0131n k\u0131sa ve yere yak\u0131n at\u0131lmas\u0131n\u0131, \u00e7ok s\u0131k aral\u0131klarla yere bak\u0131lmas\u0131n\u0131 ve kau\u00e7uk veya neopren malzemeden yap\u0131lm\u0131\u015f ayakkab\u0131 giyilmesini tavsiye ediyor.<\/h3>\n<\/header>\n<div class=\"content\">\n<p>K\u0131\u015f mevsimine ili\u015fkin ak\u0131llarda kalan en bariz g\u00f6r\u00fcnt\u00fclerin cadde ve sokaklarda y\u00fcr\u00fcyen insanlar\u0131n d\u00fc\u015fme anlar\u0131 oldu\u011funu ifade eden uzmanlar, olu\u015fabilecek sakatl\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7ilmesi i\u00e7in y\u00fcr\u00fcme tekniklerine \u00f6nem g\u00f6sterilmesi gerekti\u011fini kaydetti.<\/p>\n<p>Romatem Fizik Tedavi ve Rehabilitasyon Bursa Hastanesi Fiziksel T\u0131p ve Rehabilitasyon Uzman\u0131 Dr. Serap Latif Raif, karl\u0131 ve buzlu zeminde y\u00fcr\u00fcn\u00fcrken kesinlikle ellerin cepte olmamas\u0131 gerekti\u011fini vurgulayarak, teknikleri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n<p>\u201cHavalar\u0131n so\u011fumas\u0131yla birlikte kar ve buzlanma s\u0131kl\u0131kla kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. \u00c7ok fazla a\u011f\u0131r giysiler giymemeye \u00f6zen g\u00f6stermeliyiz. \u00dczerimizdeki a\u011f\u0131rl\u0131klar bizim y\u00fcr\u00fcme dengemizi etkiler. S\u0131k aral\u0131klarla yere bakarak y\u00fcr\u00fcnmeli. Ellerimiz mutlaka bo\u015flukta olmal\u0131. Dengemizi sa\u011flamam\u0131z a\u00e7\u0131s\u0131ndan bu \u00e7ok \u00f6nemli. M\u00fcmk\u00fcnse dik yoku\u015flar\u0131 inip \u00e7\u0131kmayal\u0131m. Merdiven inip \u00e7\u0131karken t\u0131rabzanlar\u0131 kullanarak dengemizi sa\u011flamal\u0131y\u0131z. Kar ve buz \u00fczerinde y\u00fcr\u00fcrken zorland\u0131\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcrsek, bu esnada cep telefonu kullanmam\u0131z da do\u011fru de\u011fildir. \u00c7\u00fcnk\u00fc onlar dikkatimizi da\u011f\u0131tan unsurlard\u0131r. Kau\u00e7uk veya neopren malzemeli ayakkab\u0131lar tercih edilmeli. Kar ve buzlu ortamda ayaklar\u0131n \u0131slanaca\u011f\u0131 endi\u015fesiyle daha kuru olan buzlu ortam\u0131n se\u00e7ilmesi de, s\u0131k yap\u0131lan yanl\u0131\u015flardan biri. Zira gizli buzlanma, size tats\u0131z bir s\u00fcrpriz haz\u0131rlayabilir. Daha yumu\u015fak ve kayma riski daha az olan karda y\u00fcr\u00fcmek tercih edilmeli.\u201d<\/p>\n<p>D\u00fc\u015fme vak&#8217;alar\u0131n\u0131n ard\u0131ndan mutlaka bir sa\u011fl\u0131k kurulu\u015funa gidilmesi gerekti\u011fi hat\u0131rlatan Dr. Serap Latif Raif, &#8220;D\u00fc\u015fme sonucunda yerden kalkarken, m\u00fcmk\u00fcn oldu\u011funca h\u0131zl\u0131 hareket etmeyerek birilerinden yard\u0131m isteyelim. \u00c7\u00fcnk\u00fc eklem, omurga, kol veya bacak gibi organlar\u0131n yaralanmas\u0131 ortaya \u00e7\u0131kabiliyor. Yumu\u015fak doku zedelenmesinde, a\u011fr\u0131n\u0131n kontrol alt\u0131na al\u0131nmas\u0131n\u0131n ard\u0131ndan gereken fizik tedavi metotlar\u0131n\u0131 uyguluyoruz. K\u0131r\u0131k oldu\u011funda ise, cerrahi olabiliyor. Bu sebeple, \u00f6zellikle sert d\u00fc\u015f\u00fc\u015f ve darbelerde en yak\u0131n sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmal\u0131d\u0131r&#8221; dedi.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kar ya\u011f\u0131\u015f\u0131 T\u00fcrkiye&#8217;nin bir\u00e7ok b\u00f6lgesinde etkisini s\u00fcrd\u00fcr\u00fcrken, uzmanlar buzlu ve karl\u0131 yollarda meydana gelebilecek kazalara kar\u015f\u0131 vatanda\u015flar\u0131 uyard\u0131. Uzmanlar, buzlu yolda y\u00fcr\u00fcrken, ellerin cepte olmamas\u0131n\u0131, ad\u0131mlar\u0131n k\u0131sa ve yere yak\u0131n at\u0131lmas\u0131n\u0131, \u00e7ok s\u0131k aral\u0131klarla yere bak\u0131lmas\u0131n\u0131 ve kau\u00e7uk veya neopren malzemeden yap\u0131lm\u0131\u015f ayakkab\u0131 giyilmesini tavsiye ediyor. K\u0131\u015f mevsimine ili\u015fkin ak\u0131llarda kalan en bariz g\u00f6r\u00fcnt\u00fclerin cadde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1577590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1577589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1577589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1577589"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1577589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/1577590"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1577589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1577589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1577589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}