![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/psikolog-ertugruldan-teog-sinavina-girecek-ogrencilere-onemli-uyari_50660b2.jpg\")
Psikolog Sevim Buzkan Ertu\u011frul, TEOG s\u0131nav\u0131na girecek \u00f6\u011frencilere uyar\u0131da bulunarak, \u201cSoruyu sonuna kadar okuyup dikkatimizi verdi\u011fimiz s\u00fcre i\u00e7erisinde ba\u015far\u0131y\u0131 artt\u0131rma \u015fans\u0131m\u0131z\u0131 da elbette daha da m\u00fcmk\u00fcn hale gelecektir\u201d dedi.<\/p>\n
TEOG s\u0131nav\u0131na girecek \u00f6\u011frencilere ve ailelerine \u00f6nemli uyar\u0131larda bulunan Ac\u0131badem Kayseri Hastanesi Psikolo\u011fu Sevim Buzkan Ertu\u011frul, \u201cTEOG s\u0131nav\u0131n\u0131n yakla\u015fmas\u0131 ile beraber aileleri ve \u00e7ocuklar\u0131 olduk\u00e7a heyecan ve kayg\u0131yla g\u00f6r\u00fcyoruz. Bu durumun ge\u00e7ici oldu\u011funu bilmek laz\u0131m. Bu konuda ailelere ve \u00e7ocuklara d\u00fc\u015fen ciddi manada g\u00f6revler var. Ailelere d\u00fc\u015fen g\u00f6revleri s\u0131ralamak gerekirse bu d\u00f6nemi kaliteli ge\u00e7irmek gerekiyor. Yar\u0131n s\u0131nav var. Art\u0131k \u2018ders \u00e7al\u0131\u015f\u2019 bask\u0131s\u0131n\u0131 b\u0131rakmam\u0131z laz\u0131m. \u2018Ders \u00e7al\u0131\u015f\u2019 demektense \u00e7ocuklar\u0131m\u0131zla kaliteli vakit ge\u00e7irmek son derece \u00f6nemli. Kaliteli zamandan bahsetti\u011fimiz \u015fey beraberce vakit ge\u00e7irmeleri, ilgi alanlar\u0131na giren s\u00fcre\u00e7te sinemaya gitmeleri, onlarla bol bol sohbet etmeleri yani k\u0131sacas\u0131 g\u00fczel zamanlar ge\u00e7irmesini \u00f6neriyoruz. \u00c7ocuklar\u0131m\u0131za bol bol kendilerini ifade ettirmemiz laz\u0131m ki kayg\u0131lar\u0131n\u0131 azaltabilelim. \u00c7ocuklar\u0131m\u0131zla bol bol konu\u015fmak ifadenin ba\u015f\u0131nda gelen bir s\u00fcre\u00e7. \u00d6nemli olan ders \u00e7al\u0131\u015fmay\u0131 b\u0131rak\u0131p bu d\u00f6nemde beraberce destek olarak \u00e7ocuklar\u0131m\u0131z\u0131 sakinle\u015ftirerek yolumuza devam etmek son derece \u00f6nemli\u201d diye konu\u015ftu.<\/p>\n
Ertu\u011frul ayr\u0131ca, \u201c\u00c7ocuklar\u0131m\u0131z yar\u0131n s\u0131nava girecek. S\u0131nava girecekleri s\u00fcre\u00e7te \u00f6nemli olan \u015fu; s\u0131nava kar\u015f\u0131 olan yorumlamay\u0131 de\u011fi\u015ftirmek laz\u0131m. Yani s\u0131nav demek her \u015fey demek de\u011fildir. S\u0131nav bizim ki\u015fili\u011fimizi \u00f6l\u00e7m\u00fcyor, ba\u015far\u0131m\u0131z\u0131 \u00f6l\u00e7\u00fcyor. Ki\u015fili\u011fimiz ba\u015far\u0131m\u0131zdan son derece \u00f6nemli. S\u0131nava girdi\u011fimiz s\u00fcre i\u00e7erisinde mutlaka dikkat da\u011f\u0131n\u0131kl\u0131klar\u0131m\u0131z olacak, mutlaka stres ya\u015fayaca\u011f\u0131z, mutlaka kayg\u0131 ya\u015fayaca\u011f\u0131z. Asl\u0131nda seviyesi normal oldu\u011fu s\u00fcrece bu bize ba\u015far\u0131y\u0131 getirecektir. Dikkatimiz da\u011f\u0131ld\u0131\u011f\u0131 s\u00fcre i\u00e7erisinde s\u0131navda yap\u0131lmas\u0131 gereken en \u00f6nemli \u015fey nefes egzersizleridir. Nefes egzersizinden kast\u0131m\u0131z burundan nefesimizi al\u0131p tutup yava\u015f\u00e7a b\u0131rakmak ve bunu birka\u00e7 kere yaparsak dikkatimiz resetlenecek ve yeniden s\u0131nava konsantre olur hale gelece\u011fiz. S\u0131navda s\u00fcreyi sonuna kadar de\u011ferlendirelim ve soruyu sonuna kadar okuyal\u0131m. Soruyu sonuna kadar okuyup dikkatimizi verdi\u011fimiz s\u00fcre i\u00e7erisinde ba\u015far\u0131y\u0131 artt\u0131rma \u015fans\u0131m\u0131z\u0131 da elbette daha da m\u00fcmk\u00fcn hale gelecektir\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
PS\u0130KOLOG SEV\u0130M BUZKAN ERTU\u011eRUL, TEOG SINAVINA G\u0130RECEK \u00d6\u011eRENC\u0130LERE UYARILARDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[29177,20798,13134,7424,7986,29178,12330,5971],"class_list":["post-158453","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-ertugruldan","tag-girecek","tag-ogrencilere","tag-onemli","tag-psikolog","tag-sinavina","tag-teog","tag-uyari"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/158453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158453"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/158453\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=158453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=158453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}