{"id":16411,"date":"2012-11-17T12:09:55","date_gmt":"2012-11-17T10:09:55","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=16411"},"modified":"2012-11-18T23:18:44","modified_gmt":"2012-11-18T21:18:44","slug":"uzun-yasamin-10-sirri","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=16411","title":{"rendered":"Uzun ya\u015fam\u0131n 10 s\u0131rr\u0131"},"content":{"rendered":"

D\u00fcnyan\u0131n bir \u00e7ok \u00fclkesinde farkl\u0131\u00a0bilim adamlar\u0131<\/a>\u00a0en s\u0131k rastlanan \u00f6l\u00fcm \u015fekillerini inceledi. \u0130nsan hayat\u0131n\u0131 bitiren 10 sebebi s\u0131ralayan bilim adamlar\u0131 bu yollardan \u00f6lmemek i\u00e7in gerekli \u00f6nlemleri de s\u0131ralad\u0131. \u00d6l\u00fcm Allah’\u0131n takdiri… Ama bu listeyi harfiyen uygulayanlar uzun ya\u015fam<\/a>a g\u00f6z k\u0131rpacaklar.<\/p>\n

Kalp rahats\u0131zl\u0131klar\u0131
\nY\u00fczde 12.8
\n<\/strong>Her \u00fc\u00e7 saniyede birisi kalp rahats\u0131zl\u0131\u011f\u0131 nedeniyle ya\u015fam\u0131n\u0131 yitiriyor. Uzmanlar bu \u00f6l\u00fcmlerin y\u00fczde 80 oran\u0131nda \u00f6nlenebilece\u011fini d\u00fc\u015f\u00fcn\u00fcyor. Kalp rahats\u0131zlar\u0131na kar\u015f\u0131 en ciddi \u00f6nlem belirli periyotlarla kan vermek. Ara\u015ft\u0131rmalar kan verenlerin y\u00fczde 88 oran\u0131nda daha az kalp hastal\u0131\u011f\u0131na yakaland\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. G\u00fcnde iki bardak \u00e7ay i\u00e7mek ise kalp hastal\u0131\u011f\u0131 riskini y\u00fczde 25 oran\u0131nda azalt\u0131yor.<\/p>\n

Fel\u00e7 ve inme
\nY\u00fczde 10.<\/strong>8
\nErkeklerin be\u015fte biri fel\u00e7 ge\u00e7iriyor. Bunlar\u0131n ise yar\u0131s\u0131ndan fazlas\u0131 \u00f6l\u00fcmc\u00fcl oluyor. Haftada be\u015f kez yar\u0131m saatlik y\u00fcr\u00fcy\u00fc\u015f yapanlar fel\u00e7ten yar\u0131 yar\u0131ya kurtuluyor.\u00a0Ispanak<\/a>\u00a0yiyenler ise y\u00fczde 30 oran\u0131nda fel\u00e7ten uzak duruyor.<\/p>\n

Akci\u011fer kanseri
\nY\u00fczde 6.1
\n<\/strong>Rakamlara g\u00f6re akci\u011fer kanseri di\u011fer kanser t\u00fcrlerinin en \u00f6l\u00fcmc\u00fcl olan\u0131ndan iki kat daha \u00f6l\u00fcmc\u00fcl. Sigaraya yana\u015fmayanlar y\u00fczde 90, i\u00e7meyi b\u0131rakanlar ise y\u00fczde 70 oran\u0131nda akci\u011fer kanserine yakalanm\u0131yor. F\u0131nd\u0131k yemek ise riski y\u00fczde 48 azalt\u0131yor.<\/p>\n

Trafik canavar\u0131
\nY\u00fczde 5.8
\n<\/strong>25 ya\u015f\u0131ndan gen\u00e7ler i\u00e7in en \u00f6nemli \u00f6l\u00fcm sebebi trafik kazalar\u0131. Alkoll\u00fcyken direksiyon ba\u015f\u0131na oturmamak y\u00fczde 80, h\u0131z s\u0131n\u0131r\u0131n\u0131 a\u015fmamak ise y\u00fczde 40 oran\u0131nda sizi hayatta tutacakt\u0131r.<\/p>\n

Prostat kanseri
\nY\u00fczde 4.3
\n<\/strong>Erkeklerin prostat kanserine yakalanma oran\u0131 akci\u011fer, ba\u011f\u0131rsak ve beyin kanserine yakalanma oranlar\u0131n\u0131n toplam\u0131ndan daha fazla. D\u00fczenli cinsel ya\u015fam y\u00fczde 34 ve ac\u0131 biber ise y\u00fczde 20 oran\u0131nda prostat kanserini \u00f6nl\u00fcyor.<\/p>\n

Solunum hastal\u0131klar\u0131
\nY\u00fczde 2.4
\n<\/strong>Her y\u0131l bron\u015fit, zat\u00fcrree gibi solunum yolu hastal\u0131klar\u0131ndan 3 milyon ki\u015fi \u00f6l\u00fcyor. Kivi mucizevi bir \u015fekilde solunum sisteminizi y\u00fczde 38 oran\u0131nda koruyor. Hi\u00e7 i\u00e7meseniz bile pasif yolla sigara solumak ise hastal\u0131k riskinizi y\u00fczde 26 art\u0131r\u0131yor.<\/p>\n

Karaci\u011fer rahats\u0131zl\u0131\u011f\u0131
\nY\u00fczde 2.2
\n<\/strong>\u0130\u00e7ki i\u00e7enlerin karaci\u011fer sorunu \u00e7ekmesi ka\u00e7\u0131n\u0131lmaz. Bu durum \u00e7o\u011funlukla ise \u00f6l\u00fcmc\u00fcl olabiliyor. \u0130\u00e7ki i\u00e7meyenler y\u00fczde 85, b\u0131rakanlar ise y\u00fczde 60 oran\u0131nda karaci\u011ferini temiz tutuyor. Vejetaryen beslenmek ise riski y\u00fczde 36 azalt\u0131yor.<\/p>\n

Ba\u011f\u0131rsak kanseri
\nY\u00fczde 3.1
\n<\/strong>En \u00f6l\u00fcmc\u00fcl \u00fc\u00e7\u00fcnc\u00fc kanser t\u00fcr\u00fc. Ama erken te\u015fhis de iyile\u015fme imkan\u0131 \u00e7ok y\u00fcksek. Obezite bu kanser t\u00fcr\u00fcne yakalanma riskini yar\u0131 yar\u0131ya art\u0131r\u0131yor. Bol su i\u00e7ip az yemek ise ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 20 oran\u0131nda sa\u011fl\u0131kl\u0131 tutuyor.<\/p>\n

\u0130ntihar etmek
\nY\u00fczde 2.4
\n<\/strong>Gen\u00e7 erkekler, kad\u0131nlara oranla intihara d\u00f6rt kat daha meyilli. Aile bireyleri, sevgili, e\u015f, \u00f6\u011fretmen fark etmez. Hayatta s\u0131k\u0131 bir dost edinin. \u0130ntihar edenlerin tamam\u0131 yaln\u0131zl\u0131ktan yak\u0131n\u0131yordu. Kendi hayatlar\u0131na k\u0131yanlar\u0131n y\u00fczde 70’i ise ateist. Bir dine inan\u0131yorsan\u0131z hayatta kalma ihtimaliniz \u00e7ok fazla.<\/p>\n

B\u00f6brek hastal\u0131\u011f\u0131
\nY\u00fczde 2.1
\n<\/strong>Tek b\u00f6brek i\u015finize yarayabilir ama 1970’den beri b\u00f6brek yetmezli\u011finden \u00f6lenlerin say\u0131s\u0131 her y\u0131l iki kat\u0131na \u00e7\u0131k\u0131yor. Bol su i\u00e7mek b\u00f6bre\u011finizin sa\u011fl\u0131kl\u0131 kalmas\u0131n\u0131 y\u00fczde 80 oran\u0131nda garanti ediyor. Somonda bulunan vitaminler de b\u00f6breklerinizi y\u00fczde 70 oran\u0131nda koruyor.<\/p>\n","protected":false},"excerpt":{"rendered":"