![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/aci-biber-vucut-direncini-artiriyor_28caf90.jpg\")
Uzmanlar so\u011fuk k\u0131\u015f g\u00fcnlerinde so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribal hastal\u0131klara kar\u015f\u0131, sofralar\u0131n vazge\u00e7ilmezi ac\u0131 biberi \u00f6neriyor. Antibakteriyel \u00f6zelli\u011fi bulunan ac\u0131 biber, zengin A ve C vitaminleri ile de v\u00fccut direncini artt\u0131r\u0131yor.<\/p>\n
Gaziantep, \u015eanl\u0131urfa ve Kahramanmara\u015f gibi do\u011fu ve G\u00fcneydo\u011fu\u2019da yo\u011fun olarak \u00fcretilen ac\u0131 biber, yine bu b\u00f6lgelerde bol miktarda t\u00fcketiliyor. Tarlalardan zahmetli bir yolculukla ula\u015ft\u0131\u011f\u0131 sofralar\u0131n vazge\u00e7ilmezi haline gelen ac\u0131 biber so\u011fuk alg\u0131nl\u0131\u011f\u0131na ba\u011fl\u0131 hastal\u0131klar i\u00e7in de direnci artt\u0131r\u0131yor. G\u00fcneydo\u011fu b\u00f6lgesinde kebapla e\u015f de\u011ferde t\u00fcketilen ac\u0131 biberin isotu ve sal\u00e7as\u0131 da sofralar\u0131n b\u00fcy\u00fck vazge\u00e7ilmezleri aras\u0131nda bulunuyor. Ac\u0131 yemeyi sevenlerin vazge\u00e7ilmezi olan k\u0131rm\u0131z\u0131 ac\u0131 biber, bir\u00e7ok hastal\u0131\u011fa da iyi geliyor.<\/p>\n
G\u00dcNDE 2 B\u0130BER Y\u0130Y\u0130N<\/p>\n
Yap\u0131lan ara\u015ft\u0131rmalarda ise kalp hastal\u0131klar\u0131ndan \u00fclsere, cilt sa\u011fl\u0131\u011f\u0131ndan sindirimi kolayla\u015ft\u0131rmas\u0131na kadar bir\u00e7ok rahats\u0131zl\u0131\u011fa faydas\u0131 bulunan ac\u0131 biber ve ac\u0131 soslu yemekler t\u00fcketenlerin \u00f6l\u00fcm oran\u0131 yemeyenlere g\u00f6re y\u00fczde 10 daha az oldu\u011funu ve haftan\u0131n 7 g\u00fcn\u00fc ac\u0131 biber yiyenlerin erken \u00f6l\u00fcm riskinin de d\u00fc\u015ft\u00fc\u011f\u00fc de ifade ediliyor. Biberlerin ac\u0131 olmas\u0131n\u0131 sa\u011flayan kapsaisin maddesi, y\u00fczy\u0131llard\u0131r tedavi ama\u00e7l\u0131 kullan\u0131ld\u0131\u011f\u0131, \u00f6zellikle so\u011fuk havalar\u0131n gelmesiyle birlikte v\u00fccut direncini art\u0131rmak isteyenler uzmanlar k\u0131rm\u0131z\u0131 ac\u0131 biber t\u00fcketmeleri \u00f6neriliyor. G\u00fcnde 2 k\u0131rm\u0131z\u0131 biber t\u00fcketmek, kalp sa\u011fl\u0131\u011f\u0131ndan kolesterole, sindirimi rahatlatmas\u0131ndan cilt sa\u011fl\u0131\u011f\u0131na kadar bir\u00e7ok rahats\u0131zl\u0131\u011fa iyi geldi\u011fi ifade ediliyor.<\/p>\n
V\u0130TAM\u0130N DEPOSU<\/p>\n
Diyetisyen Raife Bayel, yemeklerde ac\u0131l\u0131k ve lezzet vermesi i\u00e7in kullan\u0131lan k\u0131rm\u0131z\u0131 biber, besin kayna\u011f\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra anti bakteriyel \u00f6zelli\u011fi ile de bir \u00e7ok bula\u015f\u0131c\u0131 hastal\u0131ktan koruma \u00f6zelli\u011fine sahip oldu\u011funu kaydetti. G\u00fcnde 2 adet ac\u0131 biber tavsiyesinde bulunan Bayel, \u201cA vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin, posa i\u00e7eri\u011fi y\u00fcksek bir besin kayna\u011f\u0131 olan k\u0131rm\u0131z\u0131 biber, C vitaminini de fazlas\u0131yla i\u00e7erisinde bar\u0131nd\u0131r\u0131r. Toplumda bilinenin tam aksine limon ve portakal gibi bir \u00e7ok turun\u00e7gillerden 7 kat daha fazla C vitamini i\u00e7erir. Bula\u015f\u0131c\u0131 hastal\u0131klara kar\u015f\u0131 etkilidir. V\u00fccudun \u00f6zellikle bula\u015f\u0131c\u0131 hastal\u0131klara kar\u015f\u0131 daha diren\u00e7li olmas\u0131n\u0131 sa\u011flar. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir\u201d dedi.<\/p>\n
\u201cACI FERAHLATIYOR\u201d<\/p>\n
Ac\u0131 biberin kanser riskini azaltt\u0131\u011f\u0131n\u0131 da s\u00f6zlerine ekleyen Bayel, 100 gram k\u0131rm\u0131z\u0131 biberin 318 kalori i\u00e7erdi\u011fini de ifade etti. Ac\u0131s\u0131yla al\u0131\u015fk\u0131n olmayanlar\u0131n a\u011fz\u0131nda yanma hissi uyand\u0131ran k\u0131rm\u0131z\u0131 biberin yenildikten sonra ise bir ferahlama hissettirdi\u011fini anlatan Bayel, \u201cAc\u0131 biberin metabolizmay\u0131 artt\u0131rd\u0131\u011f\u0131 ve terlemeyi h\u0131zland\u0131rd\u0131\u011f\u0131 g\u00f6zlemlenmektedir. Bu \u00f6zellikle G\u00fcney ve G\u00fcneydo\u011fu b\u00f6lgelerinde daha yo\u011fun yeti\u015ftirme ve t\u00fcketimi g\u00f6r\u00fclmektedir. Ac\u0131 biberi yedikten sonra terleme ve ard\u0131ndan gelen bir ferahl\u0131k s\u00f6z konusu olabilir\u201d diye konu\u015ftu.