![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/yanlis-yatak-ve-yastik-hasta-ediyor_8bc5af6.jpg\")
Do\u011fru yatak ve yast\u0131k se\u00e7iminin bel ve boyun sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli oldu\u011funu belirten Fizik Tedavi ve Manip\u00fclasyon Uzman\u0131 Dr. Ali \u015eahabettino\u011flu, \u00e7ok yumu\u015fak yatak ve yast\u0131klar\u0131n bel-boyun a\u011fr\u0131lar\u0131n\u0131 tetikledi\u011fini s\u00f6yledi.<\/p>\n
Bel ve boyun a\u011fr\u0131lar\u0131 g\u00fcn\u00fcm\u00fczde \u00e7ok s\u0131k kar\u015f\u0131la\u015f\u0131lan s\u0131k\u0131nt\u0131lar\u0131n ba\u015f\u0131nda geliyor. \u00d6zellikle bilgisayar kullan\u0131m\u0131n\u0131n artmas\u0131yla k\u00f6t\u00fc ofis ergonomisine ba\u011fl\u0131 olarak bel ve boyun a\u011fr\u0131lar\u0131 giderek yayg\u0131nla\u015f\u0131yor. Bel ve boyun a\u011fr\u0131lar\u0131, a\u011f\u0131r y\u00fck kald\u0131rmak, yanl\u0131\u015f veya ani hareketlerde bulunmak, a\u015f\u0131r\u0131 kiloya sahip olmak, fiziki ve zihni y\u00fcklerle sava\u015fmak gibi bir\u00e7ok sebepten kaynakland\u0131\u011f\u0131 gibi, yanl\u0131\u015f yatak ve yanl\u0131\u015f yast\u0131k se\u00e7iminden de kaynaklanabiliyor. V\u00fccut \u015fekline uygun olmayan yast\u0131k ve yataklar da omurgay\u0131 zorlayarak bel ve boyun a\u011fr\u0131lar\u0131na sebebiyet veriyor. M\u00fczminle\u015fen bu a\u011fr\u0131lar ise omurgada birtak\u0131m hasarlara yol a\u00e7arak zamanla bel ve boyun f\u0131t\u0131klar\u0131na zemin haz\u0131rl\u0131yor.<\/p>\n
Do\u011fru yatak ve yast\u0131k se\u00e7iminin bel ve boyun sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli oldu\u011funu belirten Fizik Tedavi ve Manip\u00fclasyon Uzman\u0131 Dr. Ali \u015eahabettino\u011flu, \u00e7ok yumu\u015fak yatak ve yast\u0131klar\u0131n bel-boyun a\u011fr\u0131lar\u0131n\u0131 tetikledi\u011fini s\u00f6yledi. Dr. \u015eahabettino\u011flu, v\u00fccut tipine uygun, tam ortopedik ya da yar\u0131 ortopedik yataklar\u0131 ve \u00f6zellikle kafan\u0131n yata\u011fa paralel olmas\u0131n\u0131 sa\u011flayan ve yan yat\u0131\u015f pozisyonundayken omuz-boyun bo\u015flu\u011funu tam dolduran, orta sertlikte yast\u0131klar\u0131n kullan\u0131lmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n
Yatak ve yast\u0131k se\u00e7iminin yan\u0131nda yat\u0131\u015f \u015feklinin de \u00f6nemli oldu\u011funu s\u00f6yleyen Dr. \u015eahabettino\u011flu, daha \u00e7ok yan yat\u0131\u015f pozisyonlar\u0131n\u0131 tavsiye ederken, \u00f6zellikle zay\u0131f ki\u015filerde bel \u00e7ukurunun a\u015f\u0131r\u0131 derece artmas\u0131na yol a\u00e7an ve uzun vadede bu \u00e7ukurlu\u011fun bel f\u0131t\u0131\u011f\u0131na zemin haz\u0131rlamas\u0131na sebep olan y\u00fcz \u00fcst\u00fc yatmay\u0131 ise tavsiye etmediklerini belirtti.<\/p>\n
Bursa\u2019daki merkezinde bel ve boyun f\u0131t\u0131\u011f\u0131 hastalar\u0131nda uzun y\u0131llard\u0131r uygulad\u0131\u011f\u0131 manip\u00fclasyon (elle tedavi) y\u00f6ntemi ile bir\u00e7ok hastay\u0131 tedavi eden Dr. Ali \u015eahabettino\u011flu, bu tedavi y\u00f6nteminin T\u00fcrkiye\u2019de az say\u0131da uzman doktor taraf\u0131ndan bilinip uyguland\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
Hafif vakalarda 2-3, orta vakalarda 4-6, ileri vakalarda ise 8-10 seans manip\u00fclasyonla tedavinin faydal\u0131 oldu\u011funu ifade eden \u015eahabettino\u011flu, tedavileri 3-5 g\u00fcn aral\u0131klarla uygulad\u0131\u011f\u0131n\u0131 anlatt\u0131.<\/p>\n
Manip\u00fclasyon tedavisi ile hastalar\u0131n y\u00fczde 98\u2019inin iyile\u015fti\u011fini, sadece y\u00fczde 1-2 hastada ameliyat gerekti\u011fini belirten \u015eahabettino\u011flu, ameliyat\u0131n bel f\u0131t\u0131\u011f\u0131nda ayaklarda ilerleyen kas g\u00fcc\u00fc kayb\u0131, idrar-b\u00fcy\u00fck abdest ka\u00e7\u0131rma \u015fikayeti olan ya da ameliyats\u0131z tedaviye cevap vermeyen hastalarda, boyun f\u0131t\u0131\u011f\u0131nda ise ellerde-kollarda ilerleyen kas g\u00fcc\u00fc kayb\u0131 olanlarda ya da ameliyats\u0131z tedaviye cevap vermeyen \u00e7ok az say\u0131daki hastada gerekti\u011fini vurgulad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
UZMANLAR, V\u00dcCUT \u015eEKL\u0130NE UYGUN OLMAYAN YASTIK VE YATAKLARIN OMURGAYI ZORLAYARAK BEL VE BOYUN A\u011eRILARINA YOL A\u00c7TI\u011eINI S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[12904,2154,12743,32111,30752],"class_list":["post-196345","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-ediyor","tag-hasta","tag-yanlis","tag-yastik","tag-yatak"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/196345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196345"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/196345\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}