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Diyetisyen Elif Bilgin, D vitamini eksikli\u011finin kilo vermeyi zorla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 belirtti.<\/p>\nDiyetisyen Elif Bilgin, D vitamini eksikli\u011finin kilo vermeyi zorla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
G\u00fcne\u015fe \u00f6zlem duydu\u011fumuz k\u0131\u015f g\u00fcnlerinde v\u00fccudumuzun da \u00f6zlem duydu\u011fu vitaminin D vitamini oldu\u011funu belirten Diyetisyen Elif Bilgin, \u201cD vitamini gereksinmesini kar\u015f\u0131lamak i\u00e7in en iyi kaynak g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131d\u0131r. Gereksinmemizin y\u00fczde 90\u2019\u0131 deride g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 arac\u0131l\u0131\u011f\u0131 ile sentez edilir. Deride sentezlenen D vitamini (kolekalsiferol) kana ge\u00e7er. Kas ve ya\u011f dokusunda depolan\u0131r veya karaci\u011fer ve b\u00f6bre\u011fe ge\u00e7ip, D vitaminin aktif \u015fekline d\u00f6n\u00fc\u015ferek v\u00fccutta kullan\u0131l\u0131r. V\u00fccudun D vitaminini depolama yetene\u011fi \u00f6nemlidir. \u00c7\u00fcnk\u00fc derideki sentezi sadece yaz aylar\u0131ndad\u0131r. k\u0131\u015f\u0131n g\u00fcne\u015fi her zaman g\u00f6rmek m\u00fcmk\u00fcn olmad\u0131\u011f\u0131ndan ve g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 e\u011fik geldi\u011finden, D vitamini olu\u015fumu yetersizdir\u201d dedi.<\/p>\n
Besinlerde y\u00fczde 10\u2019unu kar\u015f\u0131layabildi\u011fimiz D vitaminin kayna\u011f\u0131n\u0131n karaci\u011fer, yumurta sar\u0131s\u0131 ve ya\u011fl\u0131 bal\u0131klar oldu\u011funu kaydeden Diyetisyen Elif Bilgin, \u201c\u00d6zellikle ya\u011fl\u0131 bal\u0131klar\u0131n d\u0131\u015f\u0131nda hi\u00e7bir besin kayna\u011f\u0131, normalin \u00fczerinde t\u00fcketilmi\u015f olsa bile, D vitamini gereksinmesini kar\u015f\u0131layamaz. Morinaa bal\u0131\u011f\u0131 ya\u011f\u0131 ile somon, sardalye gibi ya\u011fl\u0131 bal\u0131klar en iyi kaynaklard\u0131r. Haftada 3-4 kez ya\u011fl\u0131 bal\u0131k yemek yeti\u015fkin bireyin gereksinmesini kar\u015f\u0131layabilir. S\u00fct, yumurta, karaci\u011fer gibi besinlerin normal t\u00fcketimiyle D vitamini gereksinmesi kar\u015f\u0131lanamaz. D vitamini ya\u011fda eriyen ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli olan bir vitamindir. En \u00f6nemli \u00f6zelli\u011fi ince barsaklardan kalsiyumun emilmesini ve kemik yap\u0131m\u0131nda kullan\u0131lmas\u0131n\u0131 kontrol etmesidir. Yetersizli\u011finde b\u00fcy\u00fcme \u00e7a\u011f\u0131ndaki \u00e7ocuklarda ra\u015fitizm (rikets), yeti\u015fkinlerde osteomalasia (kemi\u011fin yumu\u015famas\u0131), ileriki ya\u015flarda osteoporoz olu\u015fur. Bu durum kemik a\u011fr\u0131lar\u0131 ve deformitesine neden olur. D vitamininin di\u011fer \u00f6nemli \u00f6zelli\u011fi ise ; pankreas bezinden ins\u00fclin salg\u0131lanmas\u0131nda d\u00fczenleyici olmas\u0131d\u0131r. Eksikli\u011finde ise kilo vermemizi zorla\u015ft\u0131ran ins\u00fclin direnci meydana gelir. Her ya\u015fta bireyin sa\u011fl\u0131\u011f\u0131 i\u00e7in d vitamini seviyelerine bakt\u0131rmas\u0131 ve uzman tavsiyesi ile D vitamini takviyesi almas\u0131 gerekir\u201d diye konu\u015ftu.<\/p>\n
Diyetisyen Elif Bilgin, D vitamini eksikli\u011finde g\u00f6r\u00fclen sa\u011fl\u0131k sorunlar\u0131n\u0131n \u015f\u00f6yle a\u00e7\u0131klad\u0131:<\/p>\n
\u201c50 ya\u015f \u00fczeri ki\u015filer, s\u00fcrekli kemik ve kas a\u011fr\u0131s\u0131 \u015fikayeti olanlar, g\u00fcne\u015f g\u00f6rmeyenler (ofis \u00e7al\u0131\u015fanlar\u0131 gibi), ba\u011f\u0131rsaklardan ya\u011f emilimi bozuk hastalar, Karaci\u011fer hastal\u0131\u011f\u0131 olanlar, Mide ameliyat\u0131 olanlar, osteoporozlu hastalar\u0131n (kemik erimesi olanlar),ihtiyaca g\u00f6re d vitamini almas\u0131 gerekir. Kronik hastal\u0131klara kar\u015f\u0131 koruyucudur: D vitamini eksikli\u011fi olanlarda diyabet, kalp- damar hastal\u0131\u011f\u0131, hipoglisemi (\u015feker d\u00fc\u015fmesi) daha s\u0131k g\u00f6r\u00fcl\u00fcr. D vitamini ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 koruyup geli\u015ftirir. Eksikli\u011finde meme, rahim, barsak kanserleri gibi kanserlerin s\u0131kl\u0131\u011f\u0131nda art\u0131\u015f olur.<\/p>\n
Kemik erimesini engeller: Kandaki kalsiyum ve fosforun normal s\u0131n\u0131rlarda kalmas\u0131n\u0131 sa\u011flayarak kemik erimesini (osteoprozu) \u00f6nler. Kemikleri ve di\u015fleri g\u00fc\u00e7lendirir. \u00c7ocuklarda D Vitamini ihtiyac\u0131 bu y\u00fczden fazlad\u0131r. Yorgunlu\u011fu azalt\u0131r: Kaslara g\u00fc\u00e7 verir. Eksikli\u011finde kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc ve a\u011fr\u0131 olur. Devaml\u0131 yorgunluk ve v\u00fccudunda yayg\u0131n a\u011fr\u0131s\u0131 olan hastalar mutlaka kanda D Vitamini d\u00fczeyine bakt\u0131rmal\u0131d\u0131r. Kansere kar\u015f\u0131 koruyucudur : D Vitamini baz\u0131 kanserlerin (meme, prostat, kolon rektum kanseri) otoimmun hastal\u0131klar\u0131n, kalp hastal\u0131klar\u0131 ve diyabetin geli\u015fimini \u00f6nler. Depresyondan korur: D vitamininin de beyindeki serotonin \u00fcretimini etkileyerek bu olu\u015fuma yard\u0131mc\u0131 olabilece\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. D vitamini ayr\u0131ca stres ve yorgunluk kar\u015f\u0131t\u0131 etkisi bulunan magnezyumun emilimine de yard\u0131mc\u0131 oluyor. Yani D vitamini ruh durumuna iyi geliyor. Kalp dostudur : Damarlarda kan bas\u0131nc\u0131n\u0131 d\u00fczenleyerek tansiyonu dengeler. Her derde deva: Ald\u0131\u011f\u0131m\u0131z D vitamininin y\u00fczde 70\u2019i deri taraf\u0131ndan kullan\u0131l\u0131yor. H\u00fccre yap\u0131s\u0131n\u0131 yenileyen bu vitamin kolajen ve elastin \u00fcretiminde kullan\u0131l\u0131yor ve cilde elastikiyet kazand\u0131r\u0131yor. Ayr\u0131ca h\u00fccreleri g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n zararlar\u0131ndan koruyor. Sa\u00e7lar\u0131n uzamas\u0131n\u0131 h\u0131zland\u0131r\u0131yor.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN EL\u0130F B\u0130LG\u0130N, D V\u0130TAM\u0130N\u0130 EKS\u0130KL\u0130\u011e\u0130N\u0130N K\u0130LO VERMEY\u0130 ZORLA\u015eTIRDI\u011eINI BEL\u0130RTT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[26609,12660,35240,17525,35241],"class_list":["post-200011","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-eksikligi","tag-kilo","tag-vermeyi","tag-vitamini","tag-zorlastiriyor"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/200011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=200011"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/200011\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=200011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=200011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=200011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}