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Uzman Psikolog Gamze Karabulut, dijital \u00e7a\u011f\u0131n yeni hastal\u0131\u011f\u0131n\u0131n telefon ve bilgisayarlar arac\u0131l\u0131\u011f\u0131 ile kendini sanal ortamlarda hisseden ki\u015filerin, \u00e7e\u015fitli sosyal medya ortamlar\u0131nda olan bitenleri, haberleri, geli\u015fmeleri ka\u00e7\u0131rma korkusu olarak adland\u0131r\u0131lan fomo oldu\u011fu belirtti.<\/p>\n
Medilife Hastaneleri Uzman Psikolo\u011fu Gamze Karabulut, yap\u0131lan son ara\u015ft\u0131rmalara g\u00f6re d\u00fcnya \u00fczerinde yakla\u015f\u0131k 2,5 milyar insan\u0131n internet kulland\u0131\u011f\u0131n\u0131 belirterek bu kullan\u0131c\u0131lar\u0131n en az 1,8 milyar\u0131n\u0131n sosyal medya a\u011flar\u0131nda hesab\u0131 oldu\u011funu ve a\u015f\u0131r\u0131 ba\u011f\u0131ml\u0131lar\u0131n fomo hastal\u0131\u011f\u0131na yakaland\u0131\u011f\u0131n\u0131 kaydetti.<\/p>\n
Fomo hastal\u0131\u011f\u0131n\u0131n telefon ve bilgisayarlar arac\u0131l\u0131\u011f\u0131 ile kendini sanal ortamlarda hisseden ki\u015filerin, \u00e7e\u015fitli sosyal medya ortamlar\u0131nda olan bitenleri, haberleri, geli\u015fmeleri ka\u00e7\u0131rma korkusu oldu\u011funu ifade eden Karabulut, \u015f\u00f6yle konu\u015ftu:<\/p>\n
\u201cFomo insan gelece\u011fini tehdit edebilir. Ki\u015fi s\u00fcrekli olarak yaz\u0131 yazma, yorum yapma, konum bildirme, foto\u011fraf-bilgi payla\u015fma, di\u011ferlerinden onay alma, be\u011fenilme d\u00fcrt\u00fcleri ile yo\u011fun bir \u015fekilde ya\u015famaya ba\u015flar. Dikkat edilmezse yakla\u015f\u0131k 2 milyar insan bu hastal\u0131k i\u00e7in aday haline gelir. Bu nedenle e\u011fer tedbir al\u0131nmazsa fomo insan gelece\u011fini tehdit edebilir.\u201d<\/p>\n
S\u0130Z \u201cFOMO\u201cMU SUNUZ?<\/p>\n
Uzman Psikolog Gamze Karabulut, \u201cKendinizi basit\u00e7e kontrol edin. S\u00fcrekli sosyal medyaya bak\u0131yorsan\u0131z, bir \u015feyleri ka\u00e7\u0131rmamaya \u00e7al\u0131\u015f\u0131yorsan\u0131z, ka\u00e7\u0131rd\u0131m korkusuyla her \u015feyi ba\u015ftan g\u00f6zden ge\u00e7iriyorsan\u0131z, yapt\u0131klar\u0131n\u0131z\u0131n sa\u00e7ma oldu\u011funu d\u00fc\u015f\u00fcnmenize ra\u011fmen bunlar\u0131 yapmaktan kendinizi al\u0131koyam\u0131yorsan\u0131z, bo\u015f kalmaktan huzursuz oluyorsan\u0131z, her bo\u015f vakitte hemen sosyal medya sitelerine giriyorsan\u0131z T\u0131bben bir de\u011ferlendirme alman\u0131z\u0131 \u00f6neririm. \u00c7\u00fcnk\u00fc bu belirtiler fomo hastal\u0131\u011f\u0131n\u0131 i\u015faret ediyor olabilir\u201d diyerek s\u00f6zlerini s\u00fcrd\u00fcrd\u00fc.<\/p>\n
\u201cT\u00dcRK\u0130YE FOMO \u0130\u00c7\u0130N R\u0130SK\u0130 B\u00d6LGE\u201d<\/p>\n
Medilife Hastaneleri Uzman Psikolo\u011fu Gamze Karabulut, \u201cT\u00fcrkiye\u2019de internet kullan\u0131m oran\u0131, t\u00fcm n\u00fcfusa oranla y\u00fczde 45. T\u00fcrkiye\u2019de 35 milyonun \u00fczerinde internet kullan\u0131c\u0131s\u0131 var. Gen\u00e7 n\u00fcfusun yo\u011fun oldu\u011fu bir \u00fclke olarak bu hastal\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli bir \u00fclkeyiz. \u00d6zellikle 15-34 ya\u015f aral\u0131\u011f\u0131nda olan, d\u00fcrt\u00fclerini engellemekte zorluk ya\u015fayanlar, 2000 y\u0131l\u0131ndan sonra do\u011fanlar Z ku\u015fa\u011f\u0131, m\u00fckemmelliyet\u00e7iler ve kendine g\u00fcvenemeyenler risk alt\u0131ndad\u0131rlar. Onay alma, de\u011fer ve kabul g\u00f6rme gibi en temel psikolojik ihtiya\u00e7lar\u0131 doyurulmam\u0131\u015f bireylerde fomo daha yayg\u0131n olarak g\u00f6r\u00fclmektedir. Ki\u015fi g\u00fcnl\u00fck hayatta g\u00f6remedi\u011fi ilgiyi sanal ortamda g\u00f6rmek i\u00e7in yo\u011fun \u00e7aba harcar. \u00c7o\u011funlukla sosyalle\u015fme ve ileti\u015fim g\u00fc\u00e7l\u00fc\u011f\u00fc de ya\u015farlar. \u0130\u015f, \u00f6zel ya da okul hayatlar\u0131 doyumlu de\u011fildir. Reddedilmeye duyarl\u0131d\u0131rlar, d\u0131\u015flanma ve ba\u015far\u0131s\u0131zl\u0131k korkular\u0131 olduk\u00e7a fazlad\u0131r. Di\u011ferlerinin neler yapt\u0131\u011f\u0131n\u0131, kimlerle nerelere gitti\u011fini, neler giydi\u011fini bilme arzusu bir t\u00fcr tak\u0131nt\u0131 haline gelmi\u015ftir\u201d diye konu\u015ftu.<\/p>\n
\u201cSOSYAL MEDYA TUVALET\u0130\u201d<\/p>\n
Psikolog Gamze Karabulut, \u201cBu al\u0131\u015fkanl\u0131klar ki\u015finin ya\u015fam\u0131n\u0131 ve sosyal i\u015flevlerini bozuyorsa tedavi gerekir. \u00d6rne\u011fin ki\u015fi tuvalet ihtiya\u00e7 g\u00f6r\u00fcrken sosyal medyaya bakabilir. Ama sosyal medyaya bakmak i\u00e7in i\u015ften ka\u00e7\u0131p tuvalete giriyorsa i\u015fte bu tedavi zaman\u0131n\u0131n geldi\u011fini g\u00f6sterir. Bir t\u00fcr uyu\u015fturucu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 gibi. G\u00fcnl\u00fck hayatla ilgili s\u0131radan al\u0131\u015fkanl\u0131klar gibi g\u00f6r\u00fcnmesi erken tan\u0131 ve tedaviyi geciktirebilir. Bu da ba\u015fka ruhsal ve sosyal sorunlara ve hastal\u0131klara neden olabilir. Bir t\u00fcr sanal uyu\u015fturucu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 gibi d\u00fc\u015f\u00fcnebiliriz. Tedavi edilmezse depresyon, kayg\u0131 bozuklu\u011fu d\u00e2hil bir\u00e7ok hastal\u0131\u011f\u0131n kap\u0131s\u0131 a\u00e7\u0131labilir\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
UZMAN PS\u0130KOLOG GAMZE KARABULUT, D\u0130J\u0130TAL \u00c7A\u011eIN YEN\u0130 HASTALI\u011eININ TELEFON VE B\u0130LG\u0130SAYARLAR ARACILI\u011eI \u0130LE KEND\u0130N\u0130 SANAL ORTAMLARDA H\u0130SSEDEN K\u0130\u015e\u0130LER\u0130N, \u00c7E\u015e\u0130TL\u0130 SOSYAL MEDYA ORTAMLARINDA OLAN B\u0130TENLER\u0130, HABERLER\u0130, GEL\u0130\u015eMELER\u0130 KA\u00c7IRMA KORKUSU OLARAK ADLANDIRILAN FOMO OLDU\u011eU BEL\u0130RTT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[15562,16525,35678,15732,35677,1594],"class_list":["post-203264","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-cagin","tag-dijital","tag-fomo","tag-hastaligi","tag-vebasi","tag-yeni"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/203264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203264"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/203264\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}