{"id":203408,"date":"2015-12-16T14:49:15","date_gmt":"2015-12-16T12:49:15","guid":{"rendered":"http:\/\/www.erzurumflas.com\/doc-dr-ozyaral-titizligin-sirri-duzenli-olmaktir\/"},"modified":"2015-12-16T14:49:17","modified_gmt":"2015-12-16T12:49:17","slug":"doc-dr-ozyaral-titizligin-sirri-duzenli-olmaktir","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=203408","title":{"rendered":"Do\u00e7. Dr. \u00d6zyaral: &#8220;Titizli\u011fin S\u0131rr\u0131, D\u00fczenli Olmakt\u0131r&#8221;"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/doc-dr-ozyaral-titizligin-sirri-duzenli-olmaktir_7ab848b.jpg\" width=\"600\">Halk Sa\u011fl\u0131\u011f\u0131 Uzman\u0131 Do\u00e7. Dr. O\u011fuz \u00d6zyaral, titizli\u011fin s\u0131rlar\u0131n\u0131 a\u00e7\u0131klad\u0131. \u00d6zyaral, titizli\u011fin temizlikle ayn\u0131 \u015fey  olmad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p>\u201cHer temiz insan titiz de\u011fildir ancak her titiz insan temizdir\u201d diyen Do\u00e7. Dr. \u00d6zyaral \u201cGenelde temizlik ve titizlik birbirine kar\u0131\u015ft\u0131r\u0131l\u0131r. Temizlik ayr\u0131 bir \u015feydir, titizlik ise temiz olmay\u0131 da i\u00e7ine alan daha geni\u015f bir kavramd\u0131r. Titizlik, d\u00fczenli olmay\u0131 gerektirir. Bunun i\u00e7ine zaman\u0131 do\u011fru kullanmak, temizleyicileri se\u00e7erken dikkatli se\u00e7mek, do\u011fru yerde kullanmak, temizli\u011fi bir s\u0131rayla yapmak, arad\u0131\u011f\u0131n\u0131 h\u0131zla bulabilmek, iyi tasnif etmek gibi ba\u015fl\u0131klar var\u201d \u015feklinde konu\u015ftu.<\/p>\n<p>Dr. O\u011fuz \u00d6zyaral, titizli\u011fin alt\u0131n kurallar\u0131n\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n<p>&#8220;Ya\u015fam kalitesini artt\u0131rmak i\u00e7in hayat\u0131n\u0131z d\u00fczenli olmal\u0131d\u0131r. \u00c7evrecilik \u00f6nemlidir. Gereksiz su kullan\u0131m\u0131ndan ve elektrik israf\u0131ndan ka\u00e7\u0131n\u0131n. 4 G Kural\u0131n\u0131 uygulay\u0131n. Bunun i\u00e7in ihtiyac\u0131n\u0131z kadar al\u0131\u015f veri\u015f yap\u0131n. Buna \u2019Gerileme\u2019 diyoruz.  Gereksiz \u00fcr\u00fcn almay\u0131n.  \u0130htiyac\u0131n\u0131z olmayan\u0131 geri \u00e7evirin. Kulland\u0131\u011f\u0131m\u0131z \u00fcr\u00fcnlerin kaplar\u0131n\u0131 \u2019Geri D\u00f6n\u00fc\u015f\u00fcme\u2019 verin. Amac\u0131 d\u0131\u015f\u0131nda \u00fcr\u00fcnleri atmak yerine, tekrar farkl\u0131 ama\u00e7larla kullan\u0131n, buna da \u2019Geri Kullanmak\u2019 diyoruz. Temizlik \u00fcr\u00fcnlerini gerekti\u011fi kadar kullan\u0131n.  Fazlas\u0131 \u00e7evreye zarar verir, unutmay\u0131n. Temizlik \u00fcr\u00fcnleri asla birbiri ile kar\u0131\u015ft\u0131rmay\u0131n. Ortaya sadece bir zehir kokteyli \u00e7\u0131kar, asla hedeflenen daha g\u00fc\u00e7l\u00fc etkiyi etki sa\u011flamaz. Evinizi, hayat\u0131n\u0131z\u0131 renklendirin, ya\u015fan\u0131r hale getirin. Evler sadece temel ihtiya\u00e7lar\u0131n kar\u015f\u0131land\u0131\u011f\u0131 kapal\u0131 alanlar de\u011fil, hayat\u0131m\u0131z\u0131 aynas\u0131d\u0131r. Kullanmad\u0131\u011f\u0131n\u0131z e\u015fya ve k\u0131yafetleri ihtiyac\u0131 olanlara verip hem sosyal sorumlulu\u011funuzu yerine getirin hem de evlerinizi fazla e\u015fya y\u00fck\u00fcnden hafifletin. Eskiyen, y\u0131pranan e\u015fyalar\u0131 onar\u0131p y\u00fczlerini yenileyip yeniden kullan\u0131ma kazand\u0131r\u0131n. El hijyenini asla unutmay\u0131n. Ellerinizi el y\u0131kama tekni\u011fini do\u011fru uygulayarak yap\u0131n.<\/p>\n<p>At\u0131klar\u0131 ayr\u0131\u015ft\u0131r\u0131n. Gerekti\u011finde malzeme ve \u00fcr\u00fcnleri farkl\u0131 ama\u00e7larla yeniden kullan\u0131l\u0131r hale getirin. Temizlik yapal\u0131m derken ortal\u0131ktaki s\u00fcpr\u00fcnt\u00fcleri camdan, kap\u0131dan soka\u011fa silkelemeyin&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HALK SA\u011eLI\u011eI UZMANI DO\u00c7. DR. O\u011eUZ \u00d6ZYARAL, T\u0130T\u0130ZL\u0130\u011e\u0130N SIRLARINI A\u00c7IKLADI. \u00d6ZYARAL, T\u0130T\u0130ZL\u0130\u011e\u0130N TEM\u0130ZL\u0130KLE AYNI \u015eEY  OLMADI\u011eINI S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[35688,16554,13426,35689,35690,35687,9705],"class_list":["post-203408","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-titizligin","tag-doc","tag-dr","tag-duzenli","tag-olmaktir","tag-ozyaral","tag-sirri"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/203408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203408"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/203408\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}