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Ac\u0131badem Adana Hastanesi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Co\u015fkun Akal\u0131n, baz\u0131 bel a\u011fr\u0131lar\u0131n\u0131n b\u00f6brek hastal\u0131klar\u0131n\u0131n, enfeksiyonlar\u0131n ve hatta baz\u0131 t\u00fcm\u00f6rlerin bile habercisi olabilece\u011fini belirterek, \u201c\u00d6zellikle uzun s\u00fcre ge\u00e7meyen bel a\u011fr\u0131lar\u0131n\u0131 mutlaka dikkate al\u0131n\u201d dedi.<\/p>\n
Hareketleri k\u0131s\u0131tlayan, y\u00fcr\u00fcmeyi, ayakta durmay\u0131 hatta oturmay\u0131 dahi zorla\u015ft\u0131ran bel a\u011fr\u0131lar\u0131 toplumun neredeyse y\u00fczde 80\u2019inin \u015fikayet\u00e7i oldu\u011fu bir durum. G\u00fcnl\u00fck hayatta s\u00fcrekli oturuyor olmak ve bilgisayar ba\u015f\u0131nda ge\u00e7en \u00e7al\u0131\u015fma hayat\u0131, bel a\u011fr\u0131lar\u0131n\u0131 \u00f6zellikle b\u00fcy\u00fck \u015fehirlerde ya\u015fayan insanlar\u0131n ortak problemi haline getiriyor. Ancak bel a\u011fr\u0131lar\u0131n\u0131n nedeni her zaman fiziksel hareketsizlik olmayabiliyor. Dr. Akal\u0131n, baz\u0131 bel a\u011fr\u0131lar\u0131n\u0131n b\u00f6brek hastal\u0131klar\u0131n\u0131n, enfeksiyonlar\u0131n ve hatta baz\u0131 t\u00fcm\u00f6rlerin bile habercisi olabilece\u011fini belirterek, \u00f6zellikle uzun s\u00fcre ge\u00e7meyen bel a\u011fr\u0131lar\u0131n\u0131n mutlaka dikkate al\u0131nmas\u0131 gerekti\u011fine vurgu yapt\u0131.<\/p>\n
Bel a\u011fr\u0131s\u0131n\u0131n en s\u0131k nedenini omurgan\u0131n mekanik sorunlar\u0131n\u0131n olu\u015fturdu\u011funu s\u00f6yleyen Dr. Akal\u0131n, \u201cKas-iskelet sistemi kaynakl\u0131 sorunlarda a\u011fr\u0131n\u0131n kayna\u011f\u0131 omurgay\u0131 destekleyen kaslar, tendonlar ve ligamanlard\u0131r. Bu rahats\u0131zl\u0131k toplumda zorlanma-incinme diye bilinmektedir\u201d dedi.<\/p>\n
Dr. Akal\u0131n, bel a\u011fr\u0131s\u0131na neden olan di\u011fer bozukluklar\u0131n ise omurlar aras\u0131ndaki diskler veya \u2018faset eklem\u2019 denilen, omurgay\u0131 olu\u015fturan omurlar\u0131n iki yan\u0131nda bulunan k\u00fc\u00e7\u00fck eklemlerle ilgili oldu\u011funu anlatt\u0131.<\/p>\n
G\u00fcn\u00fcm\u00fczde bir\u00e7ok ki\u015finin mustarip oldu\u011fu bel a\u011fr\u0131s\u0131n\u0131n, en s\u0131k 40\u2019l\u0131 ya\u015flarda g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirten Dr. Akal\u0131n, “Fiziksel rahats\u0131zl\u0131\u011f\u0131n yan\u0131 s\u0131ra psikolojik a\u00e7\u0131dan da olumsuz etkilere yol a\u00e7an bel a\u011fr\u0131s\u0131 toplumda s\u00fcratle yay\u0131l\u0131yor. So\u011fuk alg\u0131nl\u0131\u011f\u0131ndan sonra hekimlerin kap\u0131s\u0131 en \u00e7ok bel a\u011fr\u0131lar\u0131 nedeniyle \u00e7al\u0131n\u0131yor. \u00d6yle ki bel a\u011fr\u0131s\u0131ndan mustarip olanlar\u0131n oran\u0131 y\u00fczde 80\u2019lere ula\u015ft\u0131\u201d \u015feklinde konu\u015ftu.<\/p>\n
Bel a\u011fr\u0131s\u0131n\u0131; bacak a\u011fr\u0131s\u0131 ile birlikte veya bacak a\u011fr\u0131s\u0131 olmaks\u0131z\u0131n g\u00f6r\u00fclen a\u011fr\u0131, kas gerginli\u011fi veya kas kat\u0131l\u0131\u011f\u0131 olarak tan\u0131mlayan Dr. Akal\u0131n kimi ki\u015filerin bel a\u011fr\u0131s\u0131n\u0131 \u00f6nemsemediklerini ve \u201cbelim a\u011fr\u0131yor\u201d deyip ge\u00e7erek hata yapt\u0131klar\u0131n\u0131 belirtti. \u201cOysa bel a\u011fr\u0131s\u0131 kesinlikle \u00f6nemsenmelidir\u201d diyen Dr. Akal\u0131n bel a\u011fr\u0131s\u0131n\u0131n, basit bir kas spazm\u0131ndan kaynaklanabilece\u011fi gibi, kanser kaynakl\u0131 da olabilece\u011fini ifade etti. Akal\u0131n, \u201cBel a\u011fr\u0131s\u0131yla kar\u0131\u015ft\u0131r\u0131labilen onlarca hastal\u0131k bulunuyor. Enfeksiyon, b\u00f6brek hastal\u0131klar\u0131, t\u00fcm\u00f6rler bunlardan sadece birka\u00e7\u0131. Bu nedenle \u201cbelim a\u011fr\u0131yor\u201d deyip ge\u00e7memek, bel a\u011fr\u0131lar\u0131n\u0131 \u00f6nemsemek gerekiyor\u201d diye konu\u015ftu.<\/p>\n
\u201cG\u00dcN\u00dcM\u00dcZ KO\u015eULLARI BEL A\u011eRISINA DAVET\u0130YE \u00c7IKARTIYOR\u201d<\/p>\n
Bel a\u011fr\u0131s\u0131n\u0131n \u00e7o\u011fu kimsede ba\u015flad\u0131ktan birka\u00e7 ay i\u00e7inde tedavi edilmese bile kendili\u011finden iyile\u015fti\u011fini bazen ise a\u011fr\u0131lar\u0131n ya hi\u00e7 ge\u00e7medi\u011fini ya da tekrar etti\u011fini s\u00f6yleyen Dr. Co\u015fkun Akal\u0131n, \u201c\u015eiddetli bel a\u011fr\u0131s\u0131 \u00e7eken kimseler i\u015fe gidemez hale gelirler hatta g\u00fcnl\u00fck aktiviteleri bile ciddi derecede k\u0131s\u0131tlan\u0131r. Y\u00fcr\u00fcmek, oturmak, yerden bir \u015fey almak, ayakkab\u0131 ba\u011flamak, araba kullanmak hatta d\u00fcz yatakta yatmak gibi s\u0131radan durumlar bile sorun te\u015fkil eder” dedi. Dr. Akal\u0131n, g\u00fcn\u00fcm\u00fcz ko\u015fullar\u0131n\u0131n bel a\u011fr\u0131s\u0131na adeta davetiye \u00e7\u0131kartt\u0131\u011f\u0131n\u0131 da belirterek hareketsiz ya\u015fam tarz\u0131 olanlar, bilgisayar ba\u015f\u0131nda uzun zaman ge\u00e7irenler, fazla kilolular, zay\u0131f bel ve kar\u0131n kas\u0131na sahip olanlar\u0131n risk alt\u0131nda oldu\u011funu s\u00f6yledi.<\/p>\n
Bel a\u011fr\u0131lar\u0131 hamilelerin 4\u2019te 3\u2019\u00fcn\u00fcn de s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir sorun. Bunun en temel nedeni hamileli\u011fin ilk 3 ay\u0131ndan sonra, b\u00fcy\u00fcyen rahmin etkisiyle v\u00fccudun a\u011f\u0131rl\u0131k merkezinin de\u011fi\u015fmesi ve buna ba\u011fl\u0131 olarak belde bulunan t\u00fcm kaslar\u0131n y\u00fck\u00fcn\u00fcn artmas\u0131. Dr. Akal\u0131n, \u201cBunun yan\u0131nda ba\u015fta pelvis kemiklerinde yer alan eklemler olmak \u00fczere t\u00fcm eklemlerde hormonlar\u0131n etkisiyle do\u011fuma haz\u0131rl\u0131k yapmak \u00fczere gev\u015feme meydana geliyor. T\u00fcm bunlar anne adaylar\u0131nda bel a\u011fr\u0131s\u0131 \u015fikayetlerinin s\u0131k ya\u015fanmas\u0131na neden oluyor\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
ACIBADEM ADANA HASTANES\u0130 F\u0130Z\u0130K TEDAV\u0130 VE REHAB\u0130L\u0130TASYON UZMANI DR. CO\u015eKUN AKALIN, BAZI BEL A\u011eRILARININ B\u00d6BREK HASTALIKLARININ, ENFEKS\u0130YONLARIN VE HATTA BAZI T\u00dcM\u00d6RLER\u0130N B\u0130LE HABERC\u0130S\u0130 OLAB\u0130LECE\u011e\u0130N\u0130 BEL\u0130RTEREK, \u201c\u00d6ZELL\u0130KLE UZUN S\u00dcRE GE\u00c7MEYEN BEL A\u011eRILARINI MUTLAKA D\u0130KKATE ALIN\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[37754,12768,4992,37753],"class_list":["post-219717","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-agrilarina","tag-bel","tag-dikkat","tag-inatci"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/219717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219717"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/219717\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}