![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/ozel-haber-tuz-ve-undan-uzak-durdu-sporla-82-kilo-verdi_f91c29e.jpg\")
\u0130zmir\u2019in Torbal\u0131 il\u00e7esinde, a\u015f\u0131r\u0131 kilolar\u0131ndan rahats\u0131z olan Serkan Ad\u0131g\u00fczel, 10 ayda 82 kilo vererek 118 kiloya d\u00fc\u015ft\u00fc.<\/p>\n\u0130zmir\u2019in Torbal\u0131 il\u00e7esinde, a\u015f\u0131r\u0131 kilolar\u0131ndan rahats\u0131z olan Serkan Ad\u0131g\u00fczel, 10 ayda 82 kilo vererek 118 kiloya d\u00fc\u015ft\u00fc.<\/p>\n
Torbal\u0131 il\u00e7esinde ya\u015fayan ve \u00f6zel sekt\u00f6rde \u00e7al\u0131\u015fan 35 ya\u015f\u0131ndaki Serkan Ad\u0131g\u00fczel, b\u00fcy\u00fck bir azimle sa\u011fl\u0131\u011f\u0131na kavu\u015ftu. Giydi\u011fi elbiselerini s\u00fcrekli yenilemek zorunda kalan ve hayat\u0131 kararan Ad\u0131g\u00fczel, hayat\u0131n\u0131 ald\u0131\u011f\u0131 kararla de\u011fi\u015ftirdi. 200 kiloluk gen\u00e7, kendine g\u00f6re bir program uygulayarak tuz ve undan uzak durup spor yapmaya ba\u015flad\u0131. 35 ya\u015f\u0131ndaki gen\u00e7, tam 10 ay sonra 82 kilo verdi.<\/p>\n
Azmi sayesinde h\u0131zla kilo veren Ad\u0131g\u00fczel, hi\u00e7bir \u015fekilde ila\u00e7 veya diyet program\u0131 uygulamad\u0131\u011f\u0131n\u0131 ifade ederek, “Zay\u0131flamay\u0131 kafama koydu\u011fum zaman hi\u00e7 kimse bana inanmad\u0131. Fakat yapt\u0131\u011f\u0131m sporla 82 kilo verince beni g\u00f6renler inanamad\u0131. Hedefim \u015fimdi 20 kilo daha verip standart bir kiloya gelmek” diye konu\u015ftu.<\/p>\n
20 K\u0130LO DAHA VERMEK \u0130ST\u0130YOR<\/p>\n
Haftan\u0131n 6 g\u00fcn\u00fc spor salonunda 2 saatlik \u00e7al\u0131\u015fma yapan Ad\u0131g\u00fczel, “\u00c7ok kilo ald\u0131\u011f\u0131m vakitlerde hi\u00e7bir i\u015f yapamad\u0131\u011f\u0131m\u0131 g\u00f6rd\u00fcm. Babam\u0131n vefat etmesinin ard\u0131ndan kendimi kontrols\u00fcz bir \u015fekilde yeme\u011fe verdim. H\u0131zl\u0131 bir \u015fekilde kilo ald\u0131m. Ne \u00e7al\u0131\u015fabiliyordum, ne de kolayca y\u00fcr\u00fcyebiliyordum. Fikrimi de\u011fi\u015ftirerek, spora ba\u015flad\u0131m. Haftan\u0131n 6 g\u00fcn\u00fc sadece ya\u011f yakmak i\u00e7in tempolu \u00e7al\u0131\u015fma yapt\u0131m. Sabah kahvalt\u0131mda iki dilim kepek ekme\u011fi, bir dilim ya\u011fs\u0131z peynir ve be\u015f tane siyah zeytin. \u00d6\u011fle yeme\u011finde ise ton bal\u0131\u011f\u0131 ile salata t\u00fcketiyorum. Ak\u015fam yeme\u011finde sadece meyve t\u00fcketimi yapt\u0131m. 10 ayda 82 kilo verdim. \u015eimdi de 20 kilo daha verip standart bir kiloya gelmek istiyorum” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130ZM\u0130R’\u0130N TORBALI \u0130L\u00c7ES\u0130NDE, A\u015eIRI K\u0130LOLARINDAN RAHATSIZ OLAN SERKAN ADIG\u00dcZEL, 10 AYDA 82 K\u0130LO VEREREK 118 K\u0130LOYA D\u00dc\u015eT\u00dc.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[18343,611,12660,6957,31611,12452,37790,21158,13033],"class_list":["post-219867","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-durdu","tag-haber","tag-kilo","tag-ozel","tag-sporla","tag-tuz","tag-undan","tag-uzak","tag-verdi"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/219867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219867"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/219867\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}