![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/besinlerle-dogal-sifa-recetesi_aaed513.jpg\")
Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, baz\u0131 besinlerin do\u011fal \u015fifa re\u00e7etesi oldu\u011funu belirtti.<\/p>\nUzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, baz\u0131 besinlerin do\u011fal \u015fifa re\u00e7etesi oldu\u011funu belirtti.<\/p>\n
Hem k\u0131\u015f hem de yaz aylar\u0131nda d\u00fczenli bir beslenme program\u0131 i\u00e7in et, s\u00fct, sebze, meyve ve tah\u0131llardan olu\u015fan besin gruplar\u0131n\u0131n dengeli bir bi\u00e7imde al\u0131nmas\u0131 gerekti\u011fini ifade eden Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, \u201c\u00d6zellikle taze sebze ve meyveler so\u011fuk havalarda da sa\u011fl\u0131kl\u0131 kalmak isteyenlerin imdad\u0131na yeti\u015fiyor. Yumurta, s\u00fct, bal\u0131k, \u0131spanak, portakal, havu\u00e7, ye\u015filbiber, kay\u0131s\u0131 gibi sar\u0131, turuncu ve ye\u015fil sebze ve meyvelerde bulunan A vitamini g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. A vitamini savunma sistemimizi g\u00fc\u00e7lendirmede en \u00f6nemli rolleri \u00fcstlenen bir vitamindir. Bu besinlerin belirli \u00f6l\u00e7\u00fclerde t\u00fcketilmesi hastal\u0131klardan korunmada \u00f6nemli rol oynar\u201d diye konu\u015ftu.<\/p>\n
C vitaminin v\u00fccuttan zararl\u0131 maddelerin at\u0131lmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 kaydeden Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, \u201cSavunma sistemini g\u00fc\u00e7lendirir. Ye\u015filbiber, maydanoz, tere, roka, karnabahar, \u0131spanak, portakal, limon, mandalina, ku\u015fburnu gibi besinler bol miktarda C vitamini i\u00e7erir. C vitamini kayb\u0131n\u0131 \u00f6nlemek i\u00e7in t\u00fcketilmeden \u00f6nce haz\u0131rlanmal\u0131d\u0131r. \u00d6zellikle yemeklerde ye\u015fil ve k\u0131rm\u0131z\u0131biberler bol miktarda \u00e7ok \u00f6ld\u00fcrmeden ilave edilmelidir. Bal enerji veriminin d\u0131\u015f\u0131nda karasal iklime sahip ve g\u00fcn i\u00e7i \u0131s\u0131 fark\u0131n\u0131n fazla oldu\u011fu b\u00f6lgelerde so\u011fu\u011fa ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131, a\u011f\u0131z, bo\u011faz ve bron\u015flardaki rahats\u0131zl\u0131klarda ve enfeksiyonlar\u0131nda do\u011fal bir ila\u00e7 olarak kullan\u0131lmaktad\u0131r. Kahvalt\u0131da 1 dilim ekme\u011fe s\u00fcr\u00fclen 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal \u015fifad\u0131r. Nargiller familyas\u0131n\u0131n \u00f6rnek bitkisidir. Nar meyvesi ismini Latince\u2019de \u2018\u00e7ok tohumlu\u2019 anlam\u0131na gelen \u2018pomegranate\u2019den alm\u0131\u015ft\u0131r. Nar suyunda anthsiyaninler ve g\u00fc\u00e7l\u00fc antioksidant flavonoidler nar suyunun rengini sa\u011flarlar. Nar antioksidan ve anti-t\u00fcm\u00f6r etkisinden dolay\u0131 ila\u00e7 olarak da tan\u0131mlanabilir. Kay\u0131s\u0131, insan v\u00fccudunun g\u00fcnl\u00fck enerji ve protein gereksiniminin kar\u015f\u0131lanmas\u0131nda \u00e7ok az katk\u0131da bulunmakla birlikte mineral maddelerden potasyum ve vitaminlerden \u015f-karotence \u00e7ok zengindir. A vitaminin \u00f6nc\u00fcl maddesi olan \u015f-karoten v\u00fccudu ve organlar\u0131 saran epitel doku, g\u00f6z sa\u011fl\u0131\u011f\u0131, kemik, di\u015f geli\u015fmesi ve endokrin bezlerinin \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir. Bu g\u00f6revlerinden ba\u015fka A vitamini \u00fcreme ve b\u00fcy\u00fcmede, enfeksiyonlara kar\u015f\u0131 v\u00fccut direncinin artmas\u0131nda \u00f6nemli rol oynar\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
UZMAN D\u0130YET\u0130SYEN \u015eEF\u0130KA AYDIN SEL\u00c7UK, BAZI BES\u0130NLER\u0130N DO\u011eAL \u015e\u0130FA RE\u00c7ETES\u0130 OLDU\u011eUNU BEL\u0130RTT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[37812,12870,19818,5213],"class_list":["post-219996","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-besinlerle","tag-dogal","tag-recetesi","tag-sifa"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/219996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219996"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/219996\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}