{"id":24666,"date":"2013-02-04T19:05:17","date_gmt":"2013-02-04T17:05:17","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=24666"},"modified":"2013-02-04T19:05:17","modified_gmt":"2013-02-04T17:05:17","slug":"havuc-yemeniz-icin-bir-sebep-daha","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=24666","title":{"rendered":"Havu\u00e7 yemeniz i\u00e7in bir sebep daha"},"content":{"rendered":"<p itemprop=\"description\">Bug\u00fcne kadar havucun g\u00f6zlerimiz i\u00e7in faydal\u0131 oldu\u011funu biliyorduk, peki havucun ba\u015fka hangi hastal\u0131klar\u0131 kar\u015f\u0131 yarar\u0131 var?<\/p>\n<p itemprop=\"description\">\n<p itemprop=\"description\">Meyve ve sebzelere k\u0131rm\u0131z\u0131 ve turuncu rengi veren Betakaroten isimli besin maddesinin \u015feker hastal\u0131\u011f\u0131na kar\u015f\u0131 genetik yatk\u0131nl\u0131\u011f\u0131 olan ki\u015filerde tip 2 diyabet riskini d\u00fc\u015f\u00fcrebildi\u011fi belirlendi.<\/p>\n<p itemprop=\"description\">\n<p itemprop=\"description\">\n<p>Huffingtonpost&#8217;ta yer alan habere g\u00f6re, Stanford \u00dcniversitesi T\u0131p Okulu&#8217;nda g\u00f6revli ara\u015ft\u0131rmac\u0131lar yapt\u0131klar\u0131 \u00e7al\u0131\u015fmada betakarotenin tip 2 \u015feker hastal\u0131\u011f\u0131 riskini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc tespit ettiklerini a\u00e7\u0131klad\u0131lar. Daha fazla ara\u015ft\u0131rma yap\u0131l\u0131ncaya kadar beta karotenin diyabeti \u00f6nleyebilece\u011fini s\u00f6ylemenin m\u00fcmk\u00fcn oldu\u011funu belirten bilim adamlar\u0131, bol miktarda beta karoten ve di\u011fer karotenoid t\u00fcketiminin kanser ve di\u011fer hastal\u0131k risklerini de d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ifade ettiler. Bu nedenle fazladan yiyece\u011finiz havu\u00e7, tatl\u0131 patates, bal kaba\u011f\u0131 gibi birka\u00e7 sar\u0131-turuncu sebze yemek olduk\u00e7a faydal\u0131d\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ayr\u0131ca yine ayn\u0131 ara\u015ft\u0131rmada, E vitamininin &#8220;gamma-tocopherol&#8221; olarak bilinen formunun tip 2 diyabet riskini art\u0131rd\u0131\u011f\u0131n\u0131 belirlediler. Ancak bu durum daha \u00e7ok \u00e7ekirdeklerde ve kabuklu yemi\u015flerde bulunan E vitamininin sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in k\u00f6t\u00fc oldu\u011fu anlam\u0131na gelmiyor. Beta karotenin mi yoksa E vitamininin mi tip 2 diyabeti \u00f6nledi\u011fi ya da tip 2 diyabete neden oldu\u011funu tam olarak tespit etmek i\u00e7in ise daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 var.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcne kadar havucun g\u00f6zlerimiz i\u00e7in faydal\u0131 oldu\u011funu biliyorduk, peki havucun ba\u015fka hangi hastal\u0131klar\u0131 kar\u015f\u0131 yarar\u0131 var? Meyve ve sebzelere k\u0131rm\u0131z\u0131 ve turuncu rengi veren Betakaroten isimli besin maddesinin \u015feker hastal\u0131\u011f\u0131na kar\u015f\u0131 genetik yatk\u0131nl\u0131\u011f\u0131 olan ki\u015filerde tip 2 diyabet riskini d\u00fc\u015f\u00fcrebildi\u011fi belirlendi. Huffingtonpost&#8217;ta yer alan habere g\u00f6re, Stanford \u00dcniversitesi T\u0131p Okulu&#8217;nda g\u00f6revli ara\u015ft\u0131rmac\u0131lar yapt\u0131klar\u0131 \u00e7al\u0131\u015fmada betakarotenin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[5520],"class_list":["post-24666","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-havuc-yemeniz-icin-bir-sebep-daha"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/24666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24666"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/24666\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}