{"id":36627,"date":"2013-05-02T09:32:09","date_gmt":"2013-05-02T06:32:09","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=36627"},"modified":"2013-05-03T06:55:19","modified_gmt":"2013-05-03T03:55:19","slug":"kalp-krizi-riski-yariya-dusuyor","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=36627","title":{"rendered":"Kalp krizi riski yar\u0131ya d\u00fc\u015f\u00fcyor"},"content":{"rendered":"

T\u00fcrkiye’de her y\u0131l 200 bin insan kalp krizi nedeniyle hayat\u0131n\u0131 kaybediyor. Oysa al\u0131nacak baz\u0131 \u00f6nlemlerle kalbi korunmak m\u00fcmk\u00fcn…<\/strong><\/p>\n

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Sigaray\u0131 b\u0131rak\u0131n, kolesterol, tansiyon ve kilonuzu kontrol alt\u0131nda tutun, sebze ve meyve a\u011f\u0131rl\u0131kl\u0131 beslenin, d\u00fczenli egzersiz yap\u0131n ve stresten uzak durun..<\/p>\n

Kalp krizinde ise erken m\u00fcdahalenin hayat kurtar\u0131c\u0131 oldu\u011funu akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n!<\/p>\n

<\/p>\n

Medical Park Bah\u00e7elievler Hastanesi<\/strong><\/em>\u00a0Kardiyoloji Uzman\u0131\u00a0Dr. Fatih Tekiner<\/strong><\/em>;\u00a0kalp krizi<\/strong><\/em>\u00a0riskini art\u0131ran etkenleri ve korunma yollar\u0131n\u0131 anlatt\u0131:<\/p>\n

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Kalp krizi nedir?<\/strong><\/p>\n

Kalbin yeteri kadar oksijen alamayarak \u00f6lmesine, kalp krizi (miyokard enfarkt\u00fcs\u00fc) denir.\u00a0 Oksijeni, kalbin kendi damarlar\u0131, yani koroner damarlar getirir. E\u011fer koroner damarlarda bir t\u0131kan\u0131kl\u0131k veya daralma s\u00f6z konusu ise kalp yeteri kadar oksijen alamaz, beslenemez. Beslenemeyen kalp dokusunda geli\u015fen metabolik de\u011fi\u015fikler, \u00f6l\u00fcmc\u00fcl ritim bozuklular\u0131na yol a\u00e7arak erken ani \u00f6l\u00fcmlere neden olabilir. Ayr\u0131ca bu durum uzun s\u00fcrerse kalp i\u015flevini yitirip, kan\u0131 pompalayamaz hale gelebilir.<\/p>\n

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Kalp krizinin hasarlar\u0131 giderilebilir mi?<\/strong><\/p>\n

Kalp krizi<\/strong><\/em>\u00a0ge\u00e7irmi\u015f kimselerde \u00f6len dokunun yerine yenisi gelmez. \u0130\u015flevsiz bir yara tabakas\u0131 olu\u015fur. Yani kalp krizinin verdi\u011fi hasar, geri d\u00f6n\u00fc\u015f\u00fc olmayan bir hasard\u0131r. Bu nedenle; kalp krizinde erken m\u00fcdahale, hem hayat kurtar\u0131c\u0131d\u0131r, hem de sonradan geli\u015febilecek kalp yetersizli\u011fini \u00f6nleyebilmektedir. Nitekim hastaneye ula\u015fabilen olgularda \u00f6l\u00fcm y\u00fczde 5- y\u00fczde 15’e kadar d\u00fc\u015fmektedir.<\/p>\n

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ARTIK GEN\u00c7LER\u0130 DE VURUYOR<\/strong><\/p>\n

Kalp krizi ya\u015fl\u0131 hastal\u0131\u011f\u0131 m\u0131?<\/strong><\/p>\n

Son d\u00f6nemlerde gen\u00e7lerde g\u00f6r\u00fclen kalp krizleri pek \u00e7o\u011fumuzu endi\u015feye s\u00fcr\u00fckl\u00fcyor. Yani bug\u00fcne kadar ‘ya\u015fl\u0131 hastal\u0131\u011f\u0131’ olarak d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz kalp rahats\u0131zl\u0131klar\u0131; art\u0131k gen\u00e7leri de, orta ya\u015f grubunu da tehdit etmeye ba\u015flam\u0131\u015ft\u0131r. Avrupa Kardiyoloji Derne\u011fi’nin 22 Avrupa \u00fclkesi aras\u0131nda yapt\u0131\u011f\u0131 ara\u015ft\u0131rmada, 50 ya\u015f alt\u0131nda g\u00f6r\u00fclen kalp krizi oranlar\u0131nda birinci s\u0131rada olmam\u0131z da maalesef bu olguyu desteklemektedir.<\/p>\n

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Art\u0131k gen\u00e7 insanlar\u0131n da kalp krizi ge\u00e7irme nedenleri nelerdir?<\/strong><\/p>\n

Sanayile\u015fmenin getirdi\u011fi beslenme bozuklu\u011fu, rekabet\u00e7i i\u015f ortam\u0131n\u0131n getirdi\u011fi a\u015f\u0131r\u0131 stres y\u00fck\u00fc ve gen\u00e7lerdeki sigara ve ba\u011f\u0131ml\u0131l\u0131k yapan madde al\u0131\u015fkanl\u0131\u011f\u0131ndaki art\u0131\u015f; gen\u00e7lerde kalp krizi s\u0131kl\u0131\u011f\u0131n\u0131 artt\u0131ran fakt\u00f6rler olarak d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Bununla birlikte gen\u00e7 \u00f6l\u00fcmlerin \u00e7o\u011fu asl\u0131nda; g\u00f6zden ka\u00e7m\u0131\u015f do\u011fumsal kalp adalesi hastal\u0131klar\u0131na, kalp kapak hastal\u0131klar\u0131na veya ani geli\u015fen ritim bozukluklar\u0131na da ba\u011fl\u0131 olabilmektedir. Bu nedenle ailede gen\u00e7 ani \u00f6l\u00fcm hikayesi varsa, mutlaka di\u011fer aile fertlerinin de kardiyolojik muayene ve tetkiklerle kontrol edilmeli.<\/p>\n

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A\u0130LEDE VARSA D\u0130KKAT!<\/strong><\/p>\n

Kalp krizi genetik midir?<\/strong><\/p>\n

Kalp krizi, maalesef anne ve babadan genetik miras olarak \u00e7ocuklara ge\u00e7ebiliyor. E\u011fer kalp krizi 50-60’l\u0131 veya daha erken ya\u015flarda olmu\u015fsa, di\u011fer aile fertleri i\u00e7in kalp krizi riski artar. Bu durum; mutlaka di\u011fer aile fertlerinin de kalp krizi ge\u00e7irece\u011fi anlam\u0131na gelmez ancak ailesinde kalp krizi hikayesi olamayanlara g\u00f6re kalp krizi riskinin artmas\u0131 demektir. Erken ya\u015fta kalp krizi ge\u00e7irme hikayesi olan ailelerin; hayat tarz\u0131 ve beslenme al\u0131\u015fkanl\u0131klar\u0131na daha fazla \u00f6zen g\u00f6stermeleri ve periyodik kardiyolojik kontrollerini yapt\u0131rmalar\u0131 \u00f6nerilir.<\/p>\n

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Kalp krizi ge\u00e7irmi\u015f biri daha sonra nelere dikkat etmeli?<\/strong><\/p>\n

Sigara i\u00e7iyorsak terk etmeliyiz, d\u00fczenli egzersiz yapmal\u0131, sa\u011fl\u0131kl\u0131 az ya\u011fl\u0131 yiyecekleri t\u00fcketmeliyiz. Kalp krizinden sonra d\u00fczenli egzersiz olarak y\u00fcr\u00fcy\u00fc\u015f yap\u0131labilir. Di\u011fer egzersizleri ise hastalar\u0131n doktoruyla g\u00f6r\u00fc\u015ft\u00fckten sonra yapmas\u0131 veya ba\u015flamas\u0131 daha do\u011frudur.<\/p>\n

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HER \u00c7ARPINTI KR\u0130Z DE\u011e\u0130LD\u0130R!<\/strong><\/p>\n

Kalpteki her \u00e7arp\u0131nt\u0131 dikkate al\u0131nmal\u0131 m\u0131?<\/strong><\/p>\n

Hay\u0131r her \u00e7arp\u0131nt\u0131 dikkate al\u0131nmamal\u0131. \u00c7\u00fcnk\u00fc, kalp \u00e7arp\u0131nt\u0131s\u0131 \u00e7o\u011funlukla sinirsel bir durumdur; ki\u015finin ya kalp hastal\u0131\u011f\u0131 korkusuyla ya da duygusal bozukluklar sonucu, kendi kalp etkinli\u011fiyle a\u015f\u0131r\u0131 ilgilenmesi sonucu ortaya \u00e7\u0131kar. Ancak uzun s\u00fcren, kalp h\u0131z\u0131n\u0131n genellikle \u00e7ok y\u00fcksek seyretti\u011fi (dakikada 150 ve \u00fczeri), bay\u0131lman\u0131n veya tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcn\u00fcn e\u015flik etti\u011fi \u00e7arp\u0131nt\u0131 durumlar\u0131nda, mutlaka sa\u011fl\u0131k merkezine ba\u015fvurulmas\u0131 uygun olur.<\/p>\n

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STRES S\u0130N\u0130R S\u0130STEM\u0130N\u0130 ETK\u0130L\u0130YOR<\/strong><\/p>\n

Stres ve \u00fcz\u00fcnt\u00fc kalp kriz ge\u00e7irme nedenleri aras\u0131nda m\u0131d\u0131r?<\/strong><\/p>\n

Kalp damar hastal\u0131klar\u0131n\u0131n olu\u015fumunda stresin \u00f6nemli bir yeri vard\u0131r. Kalp hastal\u0131\u011f\u0131ndan ani \u00f6l\u00fcm vakalar\u0131n\u0131n, ki\u015filerin gerilimli d\u00f6nemler ya\u015fad\u0131\u011f\u0131 ve depresif yak\u0131nmalar\u0131n oldu\u011fu d\u00f6nemlerle paralellik g\u00f6sterdi\u011fi g\u00f6zlenmi\u015ftir. Stresle birlikte sempatik sinir sistemi \u00e7al\u0131\u015fmas\u0131nda art\u0131\u015f olmakta, v\u00fccutta fazla miktarda adrenalin salg\u0131lanmaktad\u0131r. Bunun salg\u0131lanmas\u0131 da kan bas\u0131nc\u0131n\u0131, kalp atim ve solunum say\u0131s\u0131n\u0131 art\u0131rmakta ve kan seker d\u00fczeyini y\u00fckseltmektedir. Bu tablo uzun s\u00fcrd\u00fc\u011f\u00fcnde; koroner damar daralmalar\u0131 ile kalp dokusunda kanlanmada azalmalara, enfarkt\u00fcslere, kalp yetmezlikleri, kalp at\u0131mlar\u0131nda d\u00fczensizliklere, y\u00fcksek tansiyon ve beyin-damar hastal\u0131klar\u0131na yol a\u00e7maktad\u0131r.<\/p>\n

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T\u00dcTT\u00dcRMEY\u0130 BIRAKIN KALP KR\u0130Z\u0130 R\u0130SK\u0130N\u0130 YARI YARIYA D\u00dc\u015e\u00dcR\u00dcN<\/strong><\/p>\n

* Sigara; kalp kas\u0131n\u0131n oksijen ihtiyac\u0131n\u0131n artmas\u0131na ve koroner damarlarda spazm dedi\u011fimiz b\u00fcz\u00fc\u015fmeye yola a\u00e7arak kalp krizi riskini art\u0131r\u0131r. Sigaray\u0131 b\u0131rakt\u0131ktan sonraki 1 g\u00fcn i\u00e7inde kalp krizi ge\u00e7irme riskiniz yar\u0131 yar\u0131ya azal\u0131r. Yakla\u015f\u0131k 4 ila 10 y\u0131l i\u00e7inde sigara i\u00e7meyen biri ile ayn\u0131 seviyeye gelinir.<\/p>\n

* Kahve ve \u00e7ay t\u00fcketimiyle hepimiz belli miktarlarda kafein almaktay\u0131z. Yap\u0131lan bir \u00e7al\u0131\u015fmada; g\u00fcnl\u00fck 3 fincan t\u00fcketiminin, kalp damar hastal\u0131\u011f\u0131 riskini azaltt\u0131\u011f\u0131 belirlendi. Ancak kahvenin bu yararl\u0131 etkisi, miktar\u0131 art\u0131nca tersine d\u00f6nmekte, risk daha da y\u00fckselmektedir!<\/p>\n

* Kahvenin \u015feker hastal\u0131\u011f\u0131 ve kalp damar hastal\u0131\u011f\u0131 riskini azalt\u0131c\u0131 etkisinin nedeni bilinmiyor. Kahvede ve siyah \u00e7ikolatada bulunan antioksidan flavonollerin bu yarar\u0131 olu\u015fturabilece\u011fi ileri s\u00fcr\u00fcl\u00fcyor.<\/p>\n

* Fazla alkol t\u00fcketimi de damar sertli\u011fini h\u0131zland\u0131r\u0131yor ve kalp krizi riskini art\u0131r\u0131yor.<\/p>\n

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BU BEL\u0130RT\u0130LERE D\u0130KKAT!<\/strong><\/p>\n

* G\u00f6\u011f\u00fcste tam yeri belli olmayan s\u0131k\u0131\u015fma hissi veren bir a\u011fr\u0131 (sanki 100 kiloluk bir ki\u015fi g\u00f6\u011fs\u00fcm\u00fcze oturmu\u015f gibi) olur.<\/p>\n

* Bu a\u011fr\u0131 sol kola ve \u00e7eneye do\u011fru yay\u0131l\u0131r<\/p>\n

* A\u011fr\u0131 hareket etmekle artar, dinlenirken azal\u0131r, fakat ge\u00e7mez. A\u011fr\u0131 yar\u0131m saatten uzun s\u00fcrer.<\/p>\n

* A\u011fr\u0131yla birlikte so\u011fuk so\u011fuk terleme ve mide bulant\u0131s\u0131 vard\u0131r.<\/p>\n

* Nefes darl\u0131\u011f\u0131 olur. \u0130\u00e7 s\u0131k\u0131nt\u0131s\u0131 e\u015flik eder.<\/p>\n

* Baz\u0131 insanlarda belirtiler gizli olabilir. \u00d6rne\u011fin; diyabet hastalar\u0131 hi\u00e7 a\u011fr\u0131 duymayabilirler ve sadece nefes darl\u0131\u011f\u0131 ve so\u011fuk terleme \u015fikayetleri olabilir. Baz\u0131 hastalarda mide \u00fclseri ve kas a\u011fr\u0131s\u0131yla kalp krizi a\u011fr\u0131s\u0131 kar\u0131\u015ft\u0131r\u0131labilir ve yanl\u0131\u015f yorumlanabilir.<\/p>\n

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KR\u0130Z R\u0130SK\u0130N\u0130 ARTIRAN FAKT\u00d6RLER:<\/strong><\/p>\n

* Sigara i\u00e7mek<\/p>\n

* Kan lipidlerinin (kolesterol, trigliserid)\u00a0 y\u00fcksek olmas\u0131<\/p>\n

* Diyabet hastal\u0131\u011f\u0131<\/p>\n

* Obezite (a\u015f\u0131r\u0131 \u015fi\u015fmanl\u0131k)<\/p>\n

* Hipertansiyon<\/p>\n

* 65 ya\u015f\u0131n\u0131 ge\u00e7mi\u015f olmak<\/p>\n

* Stres<\/p>\n

* Ailesinde kalp krizi hikayesi olmas\u0131 kalp krizi riskini artt\u0131r\u0131r.<\/p>\n

<\/p>\n

KALB\u0130N\u0130Z\u0130 KORUMAK \u0130\u00c7\u0130N BUNLARI YAPIN<\/strong><\/p>\n

* Hayat tarz\u0131 ve beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirerek baz\u0131 risk fakt\u00f6rlerini risk olmaktan \u00e7\u0131karabilirsiniz.<\/p>\n

* Sigaray\u0131 b\u0131rak\u0131labilirsiniz<\/p>\n

* Y\u00fcksek tansiyon ve diyabet hastal\u0131\u011f\u0131n\u0131z varsa tedavi ettirebilir ve d\u00fczenli takibe alabilirsiniz<\/p>\n

* Daha \u00e7ok meyve ve sebze tercih ederek, kolesterolden daha fakir bir diyet tercih edilebilirsiniz<\/p>\n

* D\u00fczenli egzersiz yap\u0131labilirsiniz<\/p>\n

* Ailenizde kalp hastal\u0131\u011f\u0131 hikayesi varsa d\u00fczenli kontroller yapt\u0131r\u0131labilirsiniz<\/p>\n

* Yo\u011fun stres alt\u0131ndaysan\u0131z kendinizi daha mutlu edecek \u015feylerle me\u015fgul olabilirsiniz.<\/p>\n

<\/p>\n

ETLER\u0130N YA\u011eINI SIYIRIN BOL BOL SEBZE Y\u0130Y\u0130N<\/strong><\/p>\n

* Kalp hastalar\u0131n\u0131n dengeli beslenmesi \u00f6zel \u00f6nem ta\u015f\u0131yor. Besinlerle ald\u0131\u011f\u0131m\u0131z doymu\u015f ya\u011flarda fazla miktarda kolesterol varken; doymam\u0131\u015f ya\u011flarda daha az kolesterol bulunur. \u00d6yleyse hedefimiz \u00f6\u011f\u00fcnlerimizde doymu\u015f ya\u011f miktar\u0131n\u0131 azaltmak olmal\u0131d\u0131r. Doymu\u015f ya\u011flar en \u00e7ok hayvansal (kat\u0131) ya\u011flarda bulunurken, doymam\u0131\u015f ya\u011flar daha \u00e7ok s\u0131v\u0131 ya\u011flarda vard\u0131r. Buna g\u00f6re; ya\u011fl\u0131 koyun s\u0131\u011f\u0131r eti t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131, t\u00fcketilecekse etlerdeki ya\u011flar pi\u015firilmeden \u00f6nce s\u0131yr\u0131lmal\u0131, daha \u00e7ok tavuk, hindi, bal\u0131k eti tercih edilmelidir. Tah\u0131l, sebze ve meyve t\u00fcketimi art\u0131r\u0131lmal\u0131d\u0131r. Tam ya\u011fl\u0131 peynirler yerine az ya\u011fl\u0131 peynir, ya\u011f oran\u0131 azalt\u0131lm\u0131\u015f s\u00fct ve yo\u011furt tercih edilmelidir.<\/p>\n

\u00a0BUG\u00dcN GAZETES\u0130<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fcrkiye’de her y\u0131l 200 bin insan kalp krizi nedeniyle hayat\u0131n\u0131 kaybediyor. Oysa al\u0131nacak baz\u0131 \u00f6nlemlerle kalbi korunmak m\u00fcmk\u00fcn… Sigaray\u0131 b\u0131rak\u0131n, kolesterol, tansiyon ve kilonuzu kontrol alt\u0131nda tutun, sebze ve meyve a\u011f\u0131rl\u0131kl\u0131 beslenin, d\u00fczenli egzersiz yap\u0131n ve stresten uzak durun.. Kalp krizinde ise erken m\u00fcdahalenin hayat kurtar\u0131c\u0131 oldu\u011funu akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n! Medical Park Bah\u00e7elievler Hastanesi\u00a0Kardiyoloji […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[8542,1741,3662],"class_list":["post-36627","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-erzurum-saglik-haberleri","tag-kalp-krizi","tag-sigara"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/36627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36627"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/36627\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}