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Milyonlarca \u00f6\u011frencinin bekledi\u011fi Y\u00fcksek\u00f6\u011fretime Ge\u00e7i\u015f S\u0131nav\u0131 (YGS), 13 Mart Pazar G\u00fcn\u00fc ger\u00e7ekle\u015fecek. Uzmanlar, a\u015f\u0131r\u0131 kayg\u0131n\u0131n ba\u015far\u0131s\u0131zl\u0131\u011fa ve depresyona varabilen sonu\u00e7lar\u0131 olabildi\u011fini belirterek, ailelere \u00f6nerilerde bulundu.<\/p>\n
\u0130zmir \u00dcniversitesi Hastanesi Psikiyatri Uzman\u0131 Yrd. Do\u00e7. Dr. Tarkan Amuk, s\u0131nav kayg\u0131s\u0131n\u0131n \u00f6\u011frenilen bilginin s\u0131nav s\u0131ras\u0131nda etkili bir bi\u00e7imde kullan\u0131lmas\u0131na engel oldu\u011funu s\u00f6yledi. Tarkan Amuk, kayg\u0131 derecesi y\u00fcksek olan \u00f6\u011frencinin ba\u015far\u0131s\u0131nda belirgin bir d\u00fc\u015f\u00fc\u015f g\u00f6zlendi\u011fini belirterek “Ders \u00e7al\u0131\u015fmay\u0131 erteleme, s\u0131nav ve haz\u0131rl\u0131\u011f\u0131 hakk\u0131nda konu\u015fmay\u0131 reddetme vard\u0131r. Soru sorulmas\u0131ndan rahats\u0131z olurlar. Dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, odaklanamama, kar\u0131n a\u011fr\u0131s\u0131, mide bulant\u0131s\u0131, terleme, uyku d\u00fczensizli\u011fi, i\u015ftahs\u0131zl\u0131k ya da tersine a\u015f\u0131r\u0131 yeme meydana gelebilir. \u00c7al\u0131\u015f\u0131lmas\u0131na kar\u015f\u0131n performans d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc kayg\u0131n\u0131n varl\u0131\u011f\u0131n\u0131 g\u00f6sterir\u201d dedi.<\/p>\n
“SINAVI \u00d6L\u00dcM KALIM SORUNU YAPMAYIN”<\/p>\n
Ailelerin s\u0131n\u0131rlar\u0131n\u0131n fark\u0131nda olmas\u0131 gerekti\u011fini kaydeden Psikiyatrist Tarkan Amuk, \u201cAnne ve babalar \u00e7ocuklar\u0131na g\u00fcven ve sorumluluk vermeli, onlar\u0131 \u00f6nemsemeli, olumlu geri bildirimde bulunmal\u0131d\u0131r. S\u0131nava ili\u015fkin konu\u015fmalarda \u00f6zenli davranmal\u0131, ger\u00e7ek\u00e7i olmal\u0131, akranlar\u0131yla kar\u015f\u0131la\u015ft\u0131rmaktan ka\u00e7\u0131nmal\u0131d\u0131r. Duygu ve d\u00fc\u015f\u00fcnce payla\u015f\u0131m\u0131, empati \u00f6nemlidir. S\u0131nav\u0131 y\u00fcceltmeme, \u00f6l\u00fcm kal\u0131m sorunu yapmama, y\u00fcreklendirici davranma \u00f6nerilmektedir. \u00c7ocuklar ko\u015fulsuz sevilmelidir. Aile bireyleri uygun rol modeli olmal\u0131, uygun aile ortam\u0131 sa\u011flamal\u0131 ve uygun problem \u00e7\u00f6zme davran\u0131\u015flar\u0131 geli\u015ftirilmelidir\u201d diye konu\u015ftu.<\/p>\n
“KAYGIYLA BA\u015eA \u00c7IKIN”<\/p>\n
Amuk, \u00f6\u011frencilerin kayg\u0131yla ba\u015fa \u00e7\u0131kmas\u0131n\u0131n m\u00fcmk\u00fcn oldu\u011funu dile getirerek, \u201cGer\u00e7ek\u00e7i olmayan d\u00fc\u015f\u00fcnme al\u0131\u015fkanl\u0131klar\u0131 farkl\u0131 bir g\u00f6zle yeniden de\u011ferlendirmek, nefes alma ve gev\u015feme egzersizleri, kayg\u0131y\u0131 bast\u0131rmaya de\u011fil, onu kabul etme ve tan\u0131maya \u00e7al\u0131\u015fmak ile dikkatini ba\u015fka noktalara odaklama tekni\u011fi kayg\u0131yla ba\u015fa \u00e7\u0131kma konusunda etkin yollard\u0131r\u201d dedi.<\/p>\n
SINAV \u00d6NCES\u0130 VE ESNASINDA NELER YAPILMALI?<\/p>\n
Tarkan Amuk, \u00e7al\u0131\u015fma al\u0131\u015fkanl\u0131klar\u0131n\u0131 ve s\u0131nava ili\u015fkin tutumlar\u0131 g\u00f6zden ge\u00e7irerek yeni bir zihinsel yap\u0131lanma olu\u015fturmaya \u00e7al\u0131\u015fmak gerekti\u011fini s\u00f6yledi.<\/p>\n
Zaman\u0131n iyi kullan\u0131lmas\u0131 gerekti\u011fini anlatan Amuk, \u015f\u00f6yle konu\u015ftu: “Beslenme ve uykuya dikkat edilmelidir. S\u0131nava y\u00f6nelik \u00e7al\u0131\u015fmalar\u0131 son g\u00fcne veya geceye b\u0131rakmamak \u00f6nemlidir. Uygun y\u00f6ntemle kayg\u0131n\u0131n azalt\u0131lmas\u0131n\u0131 sa\u011flamak gerekir. S\u0131nav esnas\u0131nda \u00f6\u011frenciler kontroll\u00fc olmal\u0131. Sorulara yan\u0131tlayabilece\u011fi sorulardan ba\u015flamal\u0131, kayg\u0131y\u0131 azaltmaya y\u00f6nelik h\u0131zl\u0131 gev\u015feme, dikkat art\u0131rma teknikleri ile nefes al\u0131\u015ft\u0131rmas\u0131 yapmal\u0131lar.\u201d<\/p>\n
“UZMANA DANI\u015eIN”<\/p>\n
\u0130zmir \u00dcniversitesi Hastanesi Psikiyatri Uzman\u0131 Yrd. Do\u00e7.Dr. Tarkan Amuk, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n
\u201c\u00c7ocu\u011funuzda depresyon, anksiyete bozuklu\u011fu, uyku bozuklu\u011fu gibi ruhsal belirtilerden dolay\u0131 i\u015flevselli\u011finin bozulmas\u0131, kayg\u0131yla ba\u015fa \u00e7\u0131kmak i\u00e7in uygun olmayan yol kullanma, davran\u0131\u015f bozukluklar\u0131n\u0131n g\u00f6r\u00fclmesi psikiyatrik destek gerekti\u011finin ba\u015fl\u0131ca g\u00f6stergeleridir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130ZM\u0130R \u00dcN\u0130VERS\u0130TES\u0130 HASTANES\u0130 PS\u0130K\u0130YATR\u0130 UZMANI YRD. DO\u00c7. DR. TARKAN AMUK, SINAV KAYGISININ \u00d6\u011eREN\u0130LEN B\u0130LG\u0130N\u0130N SINAV SIRASINDA ETK\u0130L\u0130 B\u0130R B\u0130\u00c7\u0130MDE KULLANILMASINA ENGEL OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12600],"tags":[20798,6707,13134,27850,14924,51477],"class_list":["post-379631","post","type-post","status-publish","format-standard","hentry","category-egitim-2","tag-girecek","tag-kritik","tag-ogrencilere","tag-oneri","tag-uzmanlardan","tag-ygsye"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/379631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=379631"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/379631\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=379631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=379631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=379631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}