{"id":38364,"date":"2013-05-14T14:41:19","date_gmt":"2013-05-14T11:41:19","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=38364"},"modified":"2013-05-14T18:45:26","modified_gmt":"2013-05-14T15:45:26","slug":"sakin-yemeyin","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=38364","title":{"rendered":"Sak\u0131n yemeyin!"},"content":{"rendered":"<p><strong>Diyet \u00fcr\u00fcnlerin kalorisi az ama bak\u0131n v\u00fccudunuza neler yap\u0131yor&#8230;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u00c7ocuk Hastal\u0131klar\u0131 Uzman\u0131 Dr. Akif Ba\u015faran, hayat boyu s\u00fcrecek olan sa\u011fl\u0131kl\u0131 beslenme d\u00fczeninin olu\u015fturuldu\u011fu takdirde, bir\u00e7ok kronik hastal\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7ilebilece\u011fini ve ya\u015flanman\u0131n durdurulabilece\u011fini ifade etti.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Dr. Akif Ba\u015faran, insanlar\u0131n ilerleyen ya\u015flar\u0131na ra\u011fmen sa\u011fl\u0131\u011f\u0131 yerinde, dinamik, kendiyle bar\u0131\u015f\u0131k ve mutlu bir hayat i\u00e7in bedenlerine sayg\u0131 duymalar\u0131 ve yiyip i\u00e7tiklerine dikkat etmeleri gerekti\u011fini vurgulad\u0131.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Dr. Ba\u015faran, sa\u011fl\u0131kl\u0131 beslenmek, obeziteden korunmak ve kilo vermek i\u00e7in diyet \u00fcr\u00fcnlerden uzak durulmas\u0131 gerekti\u011fini de vurgulad\u0131. Diyet \u00fcr\u00fcnlerin kalorisinin az olmas\u0131na ra\u011fmen i\u00e7indeki tatland\u0131r\u0131c\u0131 ve katk\u0131 maddelerin a\u015f\u0131r\u0131 ins\u00fclin salg\u0131latarak ac\u0131kt\u0131rd\u0131\u011f\u0131n\u0131 belirten Dr. Ba\u015faran, kolay zay\u0131flamay\u0131 garanti eden do\u011fal ve kimyasal madde veya g\u0131dalara dikkat edilmesi gerekti\u011fi konusunda uyard\u0131.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Her g\u00fcn yenisi \u00e7\u0131kan zay\u0131flatma ila\u00e7lar\u0131n\u0131n veya g\u0131dalar\u0131n\u0131n bir\u00e7o\u011funun faydadan \u00e7ok zarar verdi\u011fini ifade eden Dr. Ba\u015faran, &#8220;Doktorunuza dan\u0131\u015fmadan zay\u0131flama ilac\u0131 kullanmay\u0131n. Her ne kadar i\u00e7inde yazm\u0131yor olsa da g\u0131da etiketlerini dikkatle okuyun, i\u00e7inde fruktoz, g\u0131da boyas\u0131, koruyucu madde, soya varsa uzak durun&#8221; dedi.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>3 ana \u00f6\u011f\u00fcn d\u0131\u015f\u0131nda mecbur kalmad\u0131k\u00e7a bir \u015fey yenmemesi gerekti\u011fini dile getiren Dr. Ba\u015faran, sa\u011fl\u0131kl\u0131 beslenme konusunda \u015funlar\u0131 s\u00f6yledi:<\/p>\n<p>&#8220;A\u00e7l\u0131k ins\u00fclin de\u011ferinizi 5 IU\/ml alt\u0131nda tutun, bunu ba\u015far\u0131rsan\u0131z g\u00f6bek ya\u011flar\u0131ndan kurtulursunuz; \u015feker ve kalp hastal\u0131klar\u0131ndan uzak kal\u0131rs\u0131n\u0131z. En \u00f6nemlisi de ya\u015flanmay\u0131 durdurup sa\u011fl\u0131kl\u0131 bir hayat\u0131 garantilersiniz. \u00dc\u00e7 ana \u00f6\u011f\u00fcn d\u0131\u015f\u0131nda mecbur kalmad\u0131k\u00e7a bir \u015fey yemeyin. E\u011fer bir \u015feyler yemek zorundaysan\u0131z \u00f6ncelikle bir bardak su i\u00e7in, hala a\u00e7l\u0131k hissediyorsan\u0131z kuruyemi\u015f, peynir, domates, ev yo\u011furdu gibi glisemik indeksi d\u00fc\u015f\u00fck g\u0131dalar t\u00fcketin.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Meyvelere dikkat edin; bir\u00e7o\u011fu g\u00fcnl\u00fck ihtiyac\u0131m\u0131z\u0131n \u00e7ok \u00fcst\u00fcnde fr\u00fcktoz, yani meyve \u015fekeri i\u00e7eriyor. Bir zamanlar diyet yapan insanlara bol meyve \u00f6nerilmekteydi oysa fruktozun sadece 15-20 gram kadar\u0131 v\u00fccut taraf\u0131ndan kullan\u0131lmakta, geri kalan\u0131 h\u0131zl\u0131ca trigliseride d\u00f6n\u00fc\u015ferek g\u00f6bek ya\u011f\u0131m\u0131z\u0131 art\u0131rmakta, ayr\u0131ca diyabet, koroner kalp hastal\u0131\u011f\u0131 ve hipertansiyon i\u00e7in zemin olu\u015fturmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diyet \u00fcr\u00fcnlerin kalorisi az ama bak\u0131n v\u00fccudunuza neler yap\u0131yor&#8230; &nbsp; \u00c7ocuk Hastal\u0131klar\u0131 Uzman\u0131 Dr. Akif Ba\u015faran, hayat boyu s\u00fcrecek olan sa\u011fl\u0131kl\u0131 beslenme d\u00fczeninin olu\u015fturuldu\u011fu takdirde, bir\u00e7ok kronik hastal\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7ilebilece\u011fini ve ya\u015flanman\u0131n durdurulabilece\u011fini ifade etti. &nbsp; &nbsp; Dr. Akif Ba\u015faran, insanlar\u0131n ilerleyen ya\u015flar\u0131na ra\u011fmen sa\u011fl\u0131\u011f\u0131 yerinde, dinamik, kendiyle bar\u0131\u015f\u0131k ve mutlu bir hayat i\u00e7in bedenlerine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-38364","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/38364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38364"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/38364\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}