Bu y\u0131l Ramazan ay\u0131n\u0131n yaz\u0131n en s\u0131cak g\u00fcnlerine denk gelmesi Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u2019n\u0131 harekete ge\u00e7irdi. Bakanl\u0131k, sahur ve iftarlar i\u00e7in \u00f6nemli uyar\u0131lar ve oru\u00e7ta sa\u011fl\u0131\u011f\u0131 koruyacak \u00f6nerilerde bulundu.<\/strong><\/p>\n

<\/strong>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, bu sene Ramazan\u0131n yaz aylar\u0131na denk gelmesi nedeniyle sahur ve iftarlar i\u00e7in \u00f6nemli uyar\u0131larda bulundu. Bakanl\u0131k uzmanlar\u0131nca haz\u0131rlanan \u00f6nerilerde \u00f6zellikle iftarlarda a\u015f\u0131r\u0131 \u015ferbetli, ya\u011fl\u0131 tatl\u0131lar yerine s\u00fctl\u00fc tatl\u0131lar (s\u00fctla\u00e7, g\u00fclla\u00e7, muhallebi vb.) veya meyve tatl\u0131lar\u0131n\u0131n tercih edilmesi gerekti\u011fi belirtildi. Ramazan ay\u0131nda oru\u00e7 tutan insanlar\u0131n g\u00fcnl\u00fck beslenme \u015fekli ve \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131 de\u011fi\u015ftirdi\u011fi kaydedildi. Bu ayda hamur i\u015fleri, tatl\u0131lar, k\u0131rm\u0131z\u0131 et, ekmek, pilav ve makarna t\u00fcketiminin art\u0131\u015fa ge\u00e7ti\u011fi aktar\u0131l\u0131rken, \u201cBu y\u0131l Ramazan ay\u0131n\u0131n s\u0131cak yaz g\u00fcnlerine rastlamas\u0131 nedeni ile oru\u00e7 tutanlar\u0131n sa\u011fl\u0131klar\u0131na daha fazla \u00f6nem vermeleri, iftar ve sahur men\u00fcleri konusunda daha dikkatli olmalar\u0131 gerekmektedir. S\u0131cakl\u0131k ve nem art\u0131\u015f\u0131na ba\u011fl\u0131 olarak v\u00fccut \u0131s\u0131s\u0131 artmakta ve metabolizma bu yeni duruma uyum sa\u011flamaya \u00e7al\u0131\u015fmaktad\u0131r.<\/p>\n

\n
S\u0131cakl\u0131klar\u0131n etkisiyle artan terleme ile birlikte yeterince s\u0131v\u0131 al\u0131nmazsa su ve mineral kayb\u0131 sonucu, bay\u0131lma hissi, bulant\u0131, ba\u015f d\u00f6nmesi gibi sa\u011fl\u0131k problemleri ya\u015fanabilmektedir\u201d denildi.<\/p>\n
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<\/p>\n
Sahuru kesinlikle atlamay\u0131n<\/strong><\/p>\n
V\u00fccuttaki su oran\u0131n yeterli d\u00fczeyde tutulmas\u0131n\u0131n hayati \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131 belirtilirken s\u0131v\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in ayran, taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131, soda, sebze sular\u0131 vb. s\u0131k s\u0131k t\u00fcketmeye \u00f6zen g\u00f6sterilmesi gerekti\u011fi vurguland\u0131. Raporda;<\/p>\n
<\/p>\n
<\/p>\n
\u201cSahur \u00f6\u011f\u00fcn\u00fcn\u00fc atlamamak gerekir. Sahura kalk\u0131lmamas\u0131 ya da sahurda sadece su i\u00e7ilmesinin zararl\u0131 oldu\u011fu unutulmamal\u0131. \u00c7\u00fcnk\u00fc bu beslenme tarz\u0131 yakla\u015f\u0131k 16-17 saat olan a\u00e7l\u0131\u011f\u0131, ortalama 20 saate \u00e7\u0131kar\u0131r. Bu da a\u00e7l\u0131k kan \u015fekerinin daha erken saatlerde d\u00fc\u015fmesine ve buna ba\u011fl\u0131 olarak g\u00fcn\u00fcn daha verimsiz ge\u00e7mesine neden olmaktad\u0131r\u201d ifadelerine yer verildi. Sahur yeme\u011finde s\u00fct, yo\u011furt, peynir, yumurta gibi besinlerden olu\u015fan hafif bir kahvalt\u0131 yap\u0131lmal\u0131 ya da \u00e7orba, sebze ve zeytinya\u011fl\u0131 yemeklerden olu\u015fan bir \u00f6\u011f\u00fcn tercih edilmelidir.\u201d<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
G\u00dcNDE 12-14 BARDAK SU \u0130\u00c7\u0130N<\/strong><\/p>\n
-Sahur ve iftara yaymak \u00fczere g\u00fcnl\u00fck en az 2- 2,5 litre (12-14 su barda\u011f\u0131) su i\u00e7in.<\/p>\n
-\u00d6\u011f\u00fcnler; sahur ve iftarda iki ana \u00f6\u011f\u00fcn ile iftardan sonra 1-1,5 saat arayla olacak \u015fekilde iki ara \u00f6\u011f\u00fcn \u015feklinde d\u00fczenleyin.<\/p>\n
-\u0130ftar yeme\u011finden hemen sonra\u00a0 dinlenmek yerine biraz hareket edin, k\u0131sa mesafeli y\u00fcr\u00fcy\u00fcn.<\/p>\n
-A\u015f\u0131r\u0131 \u015ferbetli, ya\u011fl\u0131 tatl\u0131lar yerine; s\u00fctl\u00fc tatl\u0131lar veya meyve tatl\u0131lar\u0131 tercih edin.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Bu y\u0131l Ramazan ay\u0131n\u0131n yaz\u0131n en s\u0131cak g\u00fcnlerine denk gelmesi Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u2019n\u0131 harekete ge\u00e7irdi. Bakanl\u0131k, sahur ve iftarlar i\u00e7in \u00f6nemli uyar\u0131lar ve oru\u00e7ta sa\u011fl\u0131\u011f\u0131 koruyacak \u00f6nerilerde bulundu. Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, bu sene Ramazan\u0131n yaz aylar\u0131na denk gelmesi nedeniyle sahur ve iftarlar i\u00e7in \u00f6nemli uyar\u0131larda bulundu. Bakanl\u0131k uzmanlar\u0131nca haz\u0131rlanan \u00f6nerilerde \u00f6zellikle iftarlarda a\u015f\u0131r\u0131 \u015ferbetli, ya\u011fl\u0131 tatl\u0131lar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14],"tags":[10055],"class_list":["post-44490","post","type-post","status-publish","format-standard","hentry","category-gundem","category-saglik","tag-saglik-bakanligindan-ramazan-rehberi"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/44490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44490"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/44490\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}