{"id":481708,"date":"2016-04-25T11:51:38","date_gmt":"2016-04-25T08:51:38","guid":{"rendered":"http:\/\/www.erzurumflas.com\/teog-oncesi-uzman-psikiyatristten-ogrencilere-kritik-uyarilar\/"},"modified":"2016-04-25T11:51:40","modified_gmt":"2016-04-25T08:51:40","slug":"teog-oncesi-uzman-psikiyatristten-ogrencilere-kritik-uyarilar","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=481708","title":{"rendered":"TEOG \u00d6ncesi Uzman Psikiyatristten \u00d6\u011frencilere Kritik Uyar\u0131lar"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2016\/04\/teog-oncesi-uzman-psikiyatristten-ogrencilere-kritik-uyarilar_15fed5f.jpg\" width=\"600\">Temel E\u011fitimden Orta\u00f6\u011fretime Ge\u00e7i\u015f S\u0131nav\u0131(TEOG) 27-28 Nisan\u2019da, 1 milyon 174 bin 427 \u00f6\u011frencinin kat\u0131l\u0131m\u0131yla ger\u00e7ekle\u015ftirilecek. S\u0131nav \u00f6ncesi \u00f6\u011frencilere olu\u015fabilecek kayg\u0131 ve strese kar\u015f\u0131 tavsiyelerde bulunan Turgut \u00d6zal \u00dcniversitesi Psikiyatri Ana Bilim Dal\u0131 uzmanlar\u0131ndan Prof. Dr. P\u0131nar Yurtba\u015f\u0131, &#8220;S\u0131nava haz\u0131rlan\u0131rken ve s\u0131nava girerken heyecanlanmak son derece do\u011fald\u0131r. Bu heyecan\u0131n \u00e7ok fazla olmas\u0131, s\u0131nav kayg\u0131s\u0131 olarak adland\u0131r\u0131l\u0131r ve \u00f6\u011frenciler aras\u0131nda olduk\u00e7a yayg\u0131nd\u0131r. S\u0131nav kayg\u0131s\u0131 \u00e7al\u0131\u015fmay\u0131 engelleyebilir, \u00f6\u011frenmeyi ve hat\u0131rlamay\u0131 zorla\u015ft\u0131rabilir&#8221; dedi.<\/p>\n<p>&#8220;S\u0131nav kayg\u0131s\u0131 \u00fcstesinden gelinebilir ve d\u00fczeltilebilir bir sorundur&#8221; diyen Yurtba\u015f\u0131,  sorunun bilinmesi halinde daha kolay ba\u015f edilebilece\u011fini belirtti.<\/p>\n<p>Yurtba\u015f\u0131 s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc: &#8220;S\u0131nav \u00f6ncesi ve s\u0131nav s\u0131ras\u0131ndaki fiziksel gerginli\u011fin \u00fcstesinden gelmek i\u00e7in odaklanm\u0131\u015f solunum, rahatlaman\u0131za ve enerjinizi art\u0131rman\u0131za yard\u0131mc\u0131 olur. Ci\u011ferlerinizdeki t\u00fcm havay\u0131 bo\u015faltmakla ba\u015flay\u0131n. On saniyede yava\u015f\u00e7a nefes verin. Akci\u011ferlerinizin tamam\u0131yla bo\u015fald\u0131\u011f\u0131n\u0131 hissedene kadar, nefes vermeye devam edin. Sekize kadar sayarak burnunuzdan nefes al\u0131n. Omuzlar\u0131n\u0131z\u0131 a\u015fa\u011f\u0131ya indirin ve g\u00f6\u011f\u00fcs kafesini doldurmaya odaklan\u0131n. Geni\u015fledi\u011fini hissetti\u011finizde, karn\u0131n\u0131z\u0131 i\u00e7ine do\u011fru itmeye ba\u015flay\u0131n. G\u00f6\u011f\u00fcs kafesiniz a\u015fa\u011f\u0131ya indik\u00e7e ve a\u015fa\u011f\u0131 taraftaki bas\u0131n\u00e7 artt\u0131k\u00e7a v\u00fccudunuzun alt taraf\u0131n\u0131n da geni\u015fledi\u011fini hissedeceksiniz. Yava\u015f\u00e7a nefes verin, sanki bir muma \u00fcflermi\u015f gibi. Solunuma bu \u015fekilde odaklanmak zihnin odaklanmas\u0131na da yard\u0131mc\u0131 olur.&#8221;<\/p>\n<p>-SINAV BOYUNCA OLUMLU TAVRINIZI KORUYUN<\/p>\n<p>Prof. Dr. Yurtba\u015f\u0131  s\u0131navlarda stres ve kayg\u0131 gibi olumsuz sonu\u00e7 do\u011furabilecek psikolojik durumlar\u0131 ortadan kald\u0131rmak  noktas\u0131nda genel \u00f6nerilerini \u015fu ba\u015fl\u0131klarda s\u0131ralad\u0131:&#8221;Haz\u0131rlanarak gelin, ge\u00e7 kalmay\u0131n, zaman\u0131ndan \u00f6nce s\u0131nav yerine varm\u0131\u015f olun.\tT\u00fcm test boyunca olumlu tavr\u0131n\u0131z\u0131 koruyun. Kayg\u0131l\u0131 hissetmeye ba\u015flarsan\u0131z rahatlamak i\u00e7in birka\u00e7 kez derin nefes al\u0131p verin. Dikkatinizi kendi ka\u011f\u0131d\u0131n\u0131za verin. \tS\u0131nav sorular\u0131n\u0131 ilk g\u00f6rd\u00fc\u011f\u00fcn\u00fczde, t\u00fcm sorulara \u00e7abucak bir g\u00f6z at\u0131n ki zaman\u0131n\u0131z\u0131 daha etkin bir \u015fekilde kullanabilesiniz. kolay sorular\u0131 cevaplayarak s\u0131nava ba\u015flay\u0131n. Bu, size g\u00fcven verir ve s\u0131nav\u0131n geri kalan\u0131 i\u00e7in zaman kazand\u0131r\u0131r. Tek bir soru i\u00e7in \u00e7ok fazla zaman harcamamaya \u00e7al\u0131\u015f\u0131n.\tAcele etmeden h\u0131z\u0131n\u0131z\u0131 kendinize g\u00f6re ayarlay\u0131n. Sorunun tamam\u0131n\u0131 okuyun ve anahtar kelimeleri aray\u0131n.\tZor sorulara geri d\u00f6n\u00fcn. Kolay sorular\u0131 yaparken, bilin\u00e7alt\u0131n\u0131z zor sorular\u0131 bir yandan cevaplamaya \u00e7al\u0131\u015f\u0131yor olacakt\u0131r. Ayr\u0131ca, sonraki sorularda, \u00f6ncekileri \u00e7\u00f6zmenize yarayacak faydal\u0131 ve gerekli bilgiler olabilir. \tSizden \u00f6nce bitiren olursa endi\u015felenmeyin. Kendi s\u0131nav\u0131n\u0131za odaklan\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TURGUT \u00d6ZAL \u00dcN\u0130VERS\u0130TES\u0130 PS\u0130K\u0130YATR\u0130 ANA B\u0130L\u0130M DALI UZMANLARINDAN PROF. DR. PINAR YURTBA\u015eI, SINAV \u00d6NCES\u0130 \u00d6\u011eRENC\u0130LERE OLU\u015eAB\u0130LECEK KAYGI VE STRESE KAR\u015eI TAVS\u0130YELERDE BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12600],"tags":[6707,13134,13578,60650,12330,19132,12631],"class_list":["post-481708","post","type-post","status-publish","format-standard","hentry","category-egitim-2","tag-kritik","tag-ogrencilere","tag-oncesi","tag-psikiyatristten","tag-teog","tag-uyarilar","tag-uzman"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/481708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=481708"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/481708\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=481708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=481708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=481708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}