Depresyonda olan ki\u015finin \u00fcz\u00fcnt\u00fc ve keder duygular\u0131n\u0131n artarak, ruhsal \u00e7\u00f6kk\u00fcnl\u00fck ya\u015fad\u0131\u011f\u0131n\u0131 dile getiren Uzm. Psikolog Yah\u015fi; \u2018Mevsimsel depresyonu, herkes ge\u00e7ici ya da hafif olarak birka\u00e7 g\u00fcn s\u00fcreyle ya\u015fayabilir. Ki\u015fi kendisini isteksiz, durgun, enerjisi az, bedensel olarak yorgun ve hayattan keyif almayan biri olarak tarif etmeye ba\u015flar. Konu\u015fmas\u0131, hareketleri ve d\u00fc\u015f\u00fcncelerinin i\u00e7eri\u011finde de yava\u015flama g\u00f6zlemlenir. Konsantrasyon ve zihnin canl\u0131l\u0131\u011f\u0131 azal\u0131r, karar verme yetisi k\u0131s\u0131tlan\u0131r. Ayr\u0131ca i\u015ftah ve kiloda de\u011fi\u015fiklikler olabilir. Uyku azal\u0131r ya da artar. Depresyondaki bir ki\u015fi i\u00e7in karamsarl\u0131k hali belirgin bir \u00f6zellik olur ve bu karamsarl\u0131k her \u015feye olumsuz bakma; hatta intihar d\u00fc\u015f\u00fcncesine kadar gidebilir. Ancak as\u0131l mevsim depresyonu iki hafta kadar s\u00fcrer. \u0130ki haftay\u0131 ge\u00e7ti\u011fi halde ki\u015finin depresif hali devam ediyorsa; i\u015finde, ailesinde ve sosyal ortam\u0131nda i\u015flevselli\u011fini kazanamad\u0131ysa ya da bedensel yak\u0131nmalar\u0131 devam ediyorsa mutlaka bir uzmana ba\u015fvurmal\u0131.\u2019 a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n

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Neden Depresyonday\u0131m Diyorsan\u0131z\u2026<\/strong><\/div>\n
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Tatil sonras\u0131 sorumluluklar\u0131n\u0131za ve eski temponuza geri d\u00f6nd\u00fcyseniz, okullar a\u00e7\u0131ld\u0131ysa, masraflar\u0131n \u00e7o\u011falmas\u0131yla birlikte birtak\u0131m maddi zorluklar ya\u015famaya ba\u015flad\u0131ysan\u0131z, i\u015f y\u00fck\u00fcn\u00fcz giderek art\u0131yorsa, tabiattaki de\u011fi\u015fikliklerden etkileniyorsan\u0131z depresyona girebilirsiniz. Bu de\u011fi\u015fikliklerin biyolojik olarak bizi etkilemesi de sebeplerden biri. Sonbaharda g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n azalmas\u0131yla birlikte depresif duygularda art\u0131\u015f g\u00f6zlemlenir. Bu art\u0131\u015f, karanl\u0131k nedeniyle beyindeki ‘melatonin’ hormonunun daha \u00e7ok salg\u0131lanmas\u0131na ba\u011fl\u0131d\u0131r.<\/div>\n
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Mevsimsel Depresyonu Atlatmak \u0130\u00e7in\u2026<\/strong><\/div>\n
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\u2022 \u00d6ncelikle bunun utan\u0131lacak ve zay\u0131fl\u0131k duyaca\u011f\u0131n\u0131z bir durum olmad\u0131\u011f\u0131n\u0131, herkesin zaman zaman b\u00f6yle bir s\u00fcreci ya\u015fabilece\u011fini kabul edin.<\/div>\n
\u2022 \u0130yi hissettiren her t\u00fcrl\u00fc etkinli\u011fe kat\u0131l\u0131n<\/div>\n
\u2022 Geri d\u00f6n\u00fc\u015f\u00fc g\u00fc\u00e7 olan kararlar vermeyin.<\/div>\n
\u2022 Yaln\u0131z kalmamaya \u00f6zen g\u00f6sterin, sevdi\u011finiz ki\u015filerle s\u00fcrekli ileti\u015fim halinde olun.<\/div>\n
\u2022 \u0130lgi alanlar\u0131n\u0131z\u0131 art\u0131r\u0131n.<\/div>\n
\u2022 Olumsuz d\u00fc\u015f\u00fcncelerinizin fark\u0131na varmaya ve o yap\u0131y\u0131 de\u011fi\u015ftirmeye \u00e7al\u0131\u015f\u0131n.<\/div>\n
\u2022 Duygular\u0131n\u0131z\u0131 yak\u0131nlar\u0131n\u0131zla payla\u015f\u0131n.<\/div>\n
\u2022 Sporla u\u011fra\u015f\u0131n ve uykunuzu d\u00fczene sokun.<\/div>\n","protected":false},"excerpt":{"rendered":"
Depresyonda olan ki\u015finin \u00fcz\u00fcnt\u00fc ve keder duygular\u0131n\u0131n artarak, ruhsal \u00e7\u00f6kk\u00fcnl\u00fck ya\u015fad\u0131\u011f\u0131n\u0131 dile getiren Uzm. Psikolog Yah\u015fi; \u2018Mevsimsel depresyonu, herkes ge\u00e7ici ya da hafif olarak birka\u00e7 g\u00fcn s\u00fcreyle ya\u015fayabilir. Ki\u015fi kendisini isteksiz, durgun, enerjisi az, bedensel olarak yorgun ve hayattan keyif almayan biri olarak tarif etmeye ba\u015flar. Konu\u015fmas\u0131, hareketleri ve d\u00fc\u015f\u00fcncelerinin i\u00e7eri\u011finde de yava\u015flama g\u00f6zlemlenir. Konsantrasyon […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-50874","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/50874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50874"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/50874\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}