Ge\u00e7ti\u011fimiz g\u00fcnlerde Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131n\u0131n d\u00fczenledi\u011fi sa\u011fl\u0131kl\u0131 ya\u015fam etkinli\u011fine kat\u0131lan eski manken, sunucu, oyuncu ve \u015fark\u0131c\u0131 Asuman Krause, sa\u011fl\u0131kl\u0131 ya\u015fam hakk\u0131nda t\u00fcyolar verdi.<\/p>\n
Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan fiziksel aktiviteyi \u00f6n plana \u00e7\u0131karmak ve sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 te\u015fvik etmek amac\u0131yla d\u00fczenlenen “Hareket Her Yerde” etkinli\u011fine Asuman Krause de kat\u0131ld\u0131. Bir al\u0131\u015fveri\u015f merkezinde d\u00fczenlenen etkinlikte, Murat Ba\u015fo\u011flu sunuculuk yaparken,Dr. Halit Yerebakan vatanda\u015flar\u0131 bilgilendirdi.<\/p>\n
“Y\u00dcR\u00dcYEN MERD\u0130VENLERDE Y\u00dcR\u00dcY\u00dcN”<\/p>\n
Gazetecilerin sorular\u0131n\u0131 yan\u0131tlayan Krause, insanlar\u0131n y\u00fcr\u00fcyen merdivenlerde bile y\u00fcr\u00fcmesi gerekti\u011fini s\u00f6yledi. Krause, \u201cOtomatik merdivenleri kullanmay\u0131n, kullansan\u0131z bile o merdivenlerde y\u00fcr\u00fcy\u00fcn. E\u011fer bu \u015fekilde yaparsan\u0131z b\u00f6lgesel ya\u011flanman\u0131z olmaz\u201d dedi.<\/p>\n
“HIZLI ADIMLAR \u0130LE Y\u00dcR\u00dcY\u00dcN”<\/p>\n
Krause, insanlar\u0131n h\u0131zl\u0131 ad\u0131mlarla y\u00fcr\u00fcmesinin bile faydal\u0131 bir spor oldu\u011funu ifade ederek, \u201c\u0130nsanlar\u0131 motive etmek i\u00e7in geldim. Sa\u011fl\u0131kl\u0131 beslenmek \u00e7ok \u00f6nemli bir \u015fey, sadece hareket de\u011fil art\u0131 sa\u011fl\u0131kl\u0131 beslenmek ile desteklememiz gerekiyor. \u00c7ok yak\u0131n bir zamanda 7-8 ya\u015flar\u0131nda bir \u00e7ocu\u011fun kolesterol problemi oldu\u011funu g\u00f6rd\u00fcm. Demek ki k\u00fc\u00e7\u00fckl\u00fckten itibaren ba\u015flamal\u0131y\u0131z hep hareket yapmaya. Bahane yapmamak laz\u0131m, yok k\u0131yafetim uygun de\u011fil, ayakkab\u0131m uygun de\u011fil gibi \u015feylere. Mesela metrodan \u00e7\u0131k\u0131p, i\u015fe giderken bile daha h\u0131zl\u0131 ad\u0131mlarla y\u00fcr\u00fcmek bile i\u015fe yarar diye d\u00fc\u015f\u00fcn\u00fcyorum. Vatanda\u015flar\u0131m\u0131z bahane \u00fcretmesin her yerde hareket edilebilir\u201d \u015feklinde konu\u015ftu.<\/p>\n
“BEN \u00c7OCUKLU\u011eUMDAN BERR\u0130 SPOR YAPARIM”<\/p>\n
Her zaman spor yapt\u0131\u011f\u0131n\u0131 ifade eden Krause, \u015f\u00f6yle konu\u015ftu:<\/p>\n
\u201cBen her zaman spor yap\u0131yorum. O y\u00fczden halen ayn\u0131y\u0131m. Yediklerime i\u00e7tiklerime dikkat ediyorum. Ya\u015fta ilerliyor bu y\u00fcze daha dikkatli olmaya ba\u015fl\u0131yorum. Ama ben \u00e7ocuklu\u011fumdan berri sporu hayat\u0131mdan eksik etmedi. Spor yapamad\u0131\u011f\u0131m zamanlarda ise bir yerden bir yere giderken daha h\u0131zl\u0131 y\u00fcr\u00fcyerek gittim. Ben her yerde hareket etmeye \u00e7al\u0131\u015f\u0131yorum. Birde fast food \u00fcr\u00fcnlere dikkat ediyorum dengelemeye \u00e7al\u0131\u015f\u0131yorum. Herkes kendi v\u00fccudunu iyi dinlemeli zaten o b\u00fct\u00fcn sinyalleri veriyor. A\u011fr\u0131n\u0131z s\u0131z\u0131n\u0131z kalmaz spor yapt\u0131\u011f\u0131n\u0131zda.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
GE\u00c7T\u0130\u011e\u0130M\u0130Z G\u00dcNLERDE SA\u011eLIK BAKANLI\u011eININ D\u00dcZENLED\u0130\u011e\u0130 SA\u011eLIKLI YA\u015eAM ETK\u0130NL\u0130\u011e\u0130NE KATILAN ESK\u0130 MANKEN, SUNUCU, OYUNCU VE \u015eARKICI ASUMAN KRAUSE SA\u011eLIKLI YA\u015eAM HAKKINDA T\u00dcYOLAR VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[55948,63127,15593,17505,26840],"class_list":["post-516461","post","type-post","status-publish","format-standard","hentry","category-magazin","tag-asuman","tag-krauseden","tag-saglikli","tag-tuyolari","tag-yasam"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/516461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=516461"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/516461\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=516461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=516461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=516461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}