{"id":52401,"date":"2013-09-28T06:29:28","date_gmt":"2013-09-28T03:29:28","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=52401"},"modified":"2013-09-28T06:29:28","modified_gmt":"2013-09-28T03:29:28","slug":"sevdigin-biriyle-yuru-kalbini-iki-kat-koru","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=52401","title":{"rendered":"Sevdi\u011fin biriyle y\u00fcr\u00fc kalbini iki kat koru"},"content":{"rendered":"

<\/p>\n

<\/b>\u00a0Sa\u011fl\u0131kl\u0131 g\u0131dalar t\u00fcketmek ve haftada be\u015f g\u00fcn a\u00e7\u0131k havada yap\u0131lan 40-45 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015fler hem tansiyonun hem de kolesterol\u00fcn kontrol alt\u0131na al\u0131nmas\u0131n\u0131 sa\u011fl\u0131yor, ayn\u0131 zamanda v\u00fccudun kondisyonunu art\u0131r\u0131yor. Liv Hospital Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Alp Burak \u00c7atako\u011flu, \u201cD\u00fczenli y\u00fcr\u00fcy\u00fc\u015f aktivitesini sevdi\u011finiz bir ki\u015fiyle yapt\u0131\u011f\u0131n\u0131zda mutluluk hormonu olan endorfin salg\u0131lanmas\u0131 artar. Bu stres kontrol\u00fc de sa\u011flar\u201d dedi.<\/p>\n

<\/p>\n

\nK\u0130LO DE\u011e\u0130\u015e\u0130M\u0130 KALB\u0130 YORAR<\/strong><\/p>\n

\u00c7atako\u011flu kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u015funlar\u0131 \u00f6nerdi: \u00a0<\/strong>
\n– Y\u00fcr\u00fcy\u00fc\u015f \u00f6ncesi ve sonras\u0131nda hafif g\u0131dalar t\u00fcketin.
\n– S\u0131k s\u0131k kilo al\u0131p vermek kalp sa\u011fl\u0131\u011f\u0131na zarar veriyor. Kendinizi iyi hissetti\u011finiz belli bir kiloyu korumay\u0131 \u00e7al\u0131\u015fmak \u00f6nemli.
\n– Kalbe en iyi gelen sporlar y\u00fcr\u00fcy\u00fc\u015f ve y\u00fczme. \u00d6zellikle kalp hastalar\u0131na ko\u015fu, tenis ve m\u00fccadele gerektiren futbol, basketbol gibi sporlar \u00f6nermiyoruz.
\n– G\u00fcn i\u00e7inde 2 litre su t\u00fcketmeyi unutmay\u0131n.
\n– \u00d6zellikle kad\u0131n, \u00e7ocuk ve ya\u015fl\u0131lar\u0131n D vitamini ve kemik geli\u015fimi a\u00e7\u0131s\u0131ndan g\u00fcnde 15-20 dakika g\u00fcne\u015fe \u00e7\u0131kmas\u0131 \u00f6nemli. UV \u0131\u015f\u0131nlar\u0131n\u0131n en aza indi\u011fi sabah ve ikindi vaktinde 15-20 dakika g\u00fcne\u015ften faydalanmak kalbe de iyi geliyor.<\/p>\n

<\/p>\n

AKDEN\u0130Z T\u0130P\u0130 BESLEN\u0130N\u00a0<\/strong><\/p>\n

– Akdeniz tipi beslenme kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir.
\n– Haftada bir kuru fasulye, nohut, b\u00f6r\u00fclce t\u00fcketin.
\n– G\u00fcnde bir fincan T\u00fcrk kahvesin kalbe iyi gelir.
\n– K\u0131rm\u0131z\u0131 et i\u00e7in az\u0131 karar \u00e7o\u011fu zarar slogan\u0131na uyun.
\n– Bol sebze ve meyve t\u00fcketilmesi, tah\u0131ll\u0131 hem sindirim hem de kolesterol i\u00e7in \u00e7ok faydal\u0131.
\n– Kat\u0131 ya\u011flar\u0131 unutun, zeytinya\u011f\u0131n\u0131 tercih edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kalbe iyi bakman\u0131n yolu dengeli beslenme ve hareketten ge\u00e7iyor. E\u011fer d\u00fczenli egzersizleri ve y\u00fcr\u00fcy\u00fc\u015fleri sevdi\u011finiz bir ki\u015fiyle yaparsan\u0131z etkisi y\u00fckseliyor. \u00a0Sa\u011fl\u0131kl\u0131 g\u0131dalar t\u00fcketmek ve haftada be\u015f g\u00fcn a\u00e7\u0131k havada yap\u0131lan 40-45 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015fler hem tansiyonun hem de kolesterol\u00fcn kontrol alt\u0131na al\u0131nmas\u0131n\u0131 sa\u011fl\u0131yor, ayn\u0131 zamanda v\u00fccudun kondisyonunu art\u0131r\u0131yor. Liv Hospital Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Alp […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-52401","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/52401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52401"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/52401\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}