{"id":53072,"date":"2013-10-02T17:54:33","date_gmt":"2013-10-02T14:54:33","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=53072"},"modified":"2013-10-02T17:54:33","modified_gmt":"2013-10-02T14:54:33","slug":"10-adimda-ideal-kilo","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=53072","title":{"rendered":"10 ad\u0131mda ideal kilo"},"content":{"rendered":"<p>Fazla kilolardan kurtulamak isteyenlere diyetisyen \u0130pek A\u011faca \u00d6zger,\u00a0<b>ideal kiloya\u00a0<\/b>ula\u015fman\u0131n 10 \u00f6nemli yolunu anlatt\u0131:<\/p>\n<p>&nbsp;<br \/>\n<strong>1- Yava\u015f ve iyi \u00e7i\u011fneyin:\u00a0<\/strong>Tokluk hissi, yemekten 20 dakika sonra hissedilir. Yemek esnas\u0131nda \u00e7atal\u0131n\u0131z\u0131, ka\u015f\u0131\u011f\u0131n\u0131z\u0131, b\u0131\u00e7a\u011f\u0131n\u0131z\u0131 masaya b\u0131rak\u0131n.<br \/>\n<b>2- \u00d6\u011f\u00fcn atlayan \u015fi\u015fmanlar:\u00a0<\/b>G\u00fcnde 6-8 \u00f6\u011f\u00fcn beslenmelisiniz. Atlad\u0131\u011f\u0131n\u0131z \u00f6\u011f\u00fcn, \u00e7abuk ac\u0131kman\u0131za neden olur.<br \/>\n<strong>3- Pilav-makarna taba\u011f\u0131n\u0131z\u0131 k\u00fc\u00e7\u00fclt\u00fcn<\/strong>: K\u00fc\u00e7\u00fck bir tabaktaki pilav vb. yiyece\u011fin porsiyonu g\u00f6z\u00fcn\u00fcz\u00fc doyurur.<br \/>\n<strong>4- Su i\u00e7in:<\/strong>\u00a0G\u00fcnde 2-3 litre su i\u00e7in. \u00d6zellikle ac\u0131kt\u0131\u011f\u0131n\u0131z zamanlarda su t\u00fcketin.<br \/>\n<strong>5- Yemek yerine spor<\/strong>: \u00d6fkeli an\u0131n\u0131zda yemek yemek yerine y\u00fcr\u00fcy\u00fc\u015f yaparak veya dans ederek stresinizi at\u0131n.<br \/>\n<strong>6- Posaya dikkat:<\/strong>\u00a0Ekme\u011fi tam bu\u011fdayl\u0131\/\u00e7avdar gibi posa de\u011feri y\u00fcksek olanlardan tercih edin, g\u00fcn i\u00e7inde 3-5 porsiyon meyve t\u00fcketin.<br \/>\n<strong>7- Zeytinya\u011f\u0131 t\u00fcketin:<\/strong>\u00a0Yemek pi\u015firirken hayvansal ya\u011flardan uzak durun.<br \/>\n<strong>8- So\u011fuk kahve i\u00e7in:<\/strong>\u00a0Su d\u0131\u015f\u0131ndaki i\u00e7ecek tercihinizi ev yap\u0131m\u0131 limonata, buzlu ye\u015fil \u00e7ay veya so\u011fuk kahveden yana kullanabilirsiniz.<br \/>\n<strong>9- Tatl\u0131 yerine meyve:\u00a0<\/strong>A\u011f\u0131r, \u015ferbetli tatl\u0131lar yerine hafif ve keyifli taze meyveler t\u00fcketin.<br \/>\n<strong>10- Kahvalt\u0131y\u0131 unutma:<\/strong>\u00a0V\u00fccut, beslenmeye en \u00e7ok sabah ihtiya\u00e7 duyar. Bu y\u00fczden kahvalt\u0131 \u00f6nemlidir. D\u00fczenli kahvalt\u0131 yapmayan veya kahvalt\u0131da do\u011fru besinleri t\u00fcketmeyen ki\u015filerin daha fazla obez oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fazla kilolardan kurtulamak isteyenlere diyetisyen \u0130pek A\u011faca \u00d6zger,\u00a0ideal kiloya\u00a0ula\u015fman\u0131n 10 \u00f6nemli yolunu anlatt\u0131: &nbsp; 1- Yava\u015f ve iyi \u00e7i\u011fneyin:\u00a0Tokluk hissi, yemekten 20 dakika sonra hissedilir. Yemek esnas\u0131nda \u00e7atal\u0131n\u0131z\u0131, ka\u015f\u0131\u011f\u0131n\u0131z\u0131, b\u0131\u00e7a\u011f\u0131n\u0131z\u0131 masaya b\u0131rak\u0131n. 2- \u00d6\u011f\u00fcn atlayan \u015fi\u015fmanlar:\u00a0G\u00fcnde 6-8 \u00f6\u011f\u00fcn beslenmelisiniz. Atlad\u0131\u011f\u0131n\u0131z \u00f6\u011f\u00fcn, \u00e7abuk ac\u0131kman\u0131za neden olur. 3- Pilav-makarna taba\u011f\u0131n\u0131z\u0131 k\u00fc\u00e7\u00fclt\u00fcn: K\u00fc\u00e7\u00fck bir tabaktaki pilav vb. yiyece\u011fin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-53072","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/53072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53072"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/53072\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}