<\/p>\n

Karadeniz Teknik \u00dcniversitesi (KT\u00dc) T\u0131p Fak\u00fcltesi Halk Sa\u011fl\u0131\u011f\u0131 Anabilimdal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. Gamze \u00c7an, Kurban Bayram\u0131 \u00f6ncesi ve sonras\u0131ndaki hafta sonlar\u0131n\u0131n da eklenmesiyle 9 g\u00fcnl\u00fck bir tatil oldu\u011funa, bu s\u00fcre\u00e7te havalar\u0131n da uygun gitmesini f\u0131rsat bilen vatanda\u015flar\u0131n piknikte mangal yaparak bol miktarda et t\u00fcketebilece\u011fine dikkati \u00e7ekti.<\/p>\n

<\/p>\n

<\/p>\n<\/div>\n<\/div>\n

\nEtler pi\u015firilirken hijyene ve pi\u015firme kurallar\u0131na uyulmas\u0131 gerekti\u011fini vurgulayan \u00c7an, Kurban Bayram\u0131’n\u0131n da vazge\u00e7ilmezleri aras\u0131nda yer alan \u0131zgara pi\u015firme \u015feklini\u00a0sa\u011fl\u0131k<\/a>a\u00e7\u0131s\u0131ndan fazla \u00f6nermediklerini s\u00f6yledi.<\/p>\n

<\/p>\n

\u00c7an, buna ra\u011fmen vatanda\u015flar\u0131n \u0131zgaradan vazge\u00e7medi\u011fi belirterek, \u0131zgara yap\u0131l\u0131rken etlerin yak\u0131lmas\u0131 ya da ate\u015fe \u00e7ok fazla yakla\u015ft\u0131r\u0131lmas\u0131n\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7e\u015fitli riskler ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n

<\/p>\n

V\u00fccudun en temel besin maddelerinden proteine ihtiya\u00e7 duydu\u011funu ancak her \u015feyin fazla t\u00fcketiminde oldu\u011fu gibi et t\u00fcketiminde de a\u015f\u0131r\u0131l\u0131\u011f\u0131n zararl\u0131 olabilece\u011fini belirten \u00c7an, “Kurban Bayram\u0131’nda bol miktarda et t\u00fckemi olur ancak bayram diye d\u00fc\u015f\u00fcn\u00fclerek bol ve a\u015f\u0131r\u0131 miktarda k\u0131rm\u0131z\u0131 et t\u00fcketimi \u00e7ok do\u011fru de\u011fil. Fazla k\u0131rm\u0131z\u0131 et t\u00fcketimi baz\u0131 sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abiliyor o sebeple bayramda mangalda etleri yakmadan ve dengeli t\u00fcketmek gerekir” dedi.<\/p>\n

<\/p>\n

“Kurban eti en az 6 saat dinlendirilmeli”<\/p>\n

<\/strong>Prof. Dr. \u00c7an taze et t\u00fcketiminin de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan baz\u0131 riskler olu\u015fturdu\u011funa dikkati \u00e7ekerek, “Kurban kesildikten sonra sonu\u00e7ta hayvan ruhunu teslim etmi\u015f olabilir ama dokular canl\u0131l\u0131\u011f\u0131n\u0131 bir s\u00fcre daha devam ettiyor. O nedenle protein a\u00e7\u0131s\u0131ndan hemen t\u00fcketilmemeli, kurban eti en az 6 saat dinlendirilmeli, ondan sonra t\u00fcketilmeli” diye konu\u015ftu.<\/p>\n

<\/p>\n

Kurban kesildikten sonra genellikle hemen pi\u015firilip yenildi\u011fini dile getiren \u00c7an, “Limonun kolestrol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc san\u0131larak pi\u015firilirken kavurmaya limon kat\u0131l\u0131yor. Bunun kolestrol a\u00e7\u0131s\u0131ndan herhangi bir faydas\u0131 olmuyor sadece tad\u0131 de\u011fi\u015ftiriyor” ifadesini kulland\u0131.<\/p>\n

<\/p>\n

Bayramda karbonhidrat\u0131n bol oldu\u011fu tatl\u0131 ve \u015fekerin de fazla t\u00fcketilmemesi, ayr\u0131ca \u00f6zellikle kolestrol ve damar sertli\u011fi gibi sa\u011fl\u0131k sorunlar\u0131 olanlar ile ya\u015fl\u0131lar\u0131n da k\u0131rm\u0131z\u0131 et t\u00fckeminde dikkatli olmas\u0131 gerekti\u011fini vurgulayan \u00c7an, “65 ya\u015f \u00fczeri ki\u015filerin kolestrol, damar sertli\u011fi sorunu varsa k\u0131rm\u0131z\u0131 et t\u00fcketimine dikkat etmesi gerekir. K\u0131rm\u0131z\u0131 et bu a\u00e7\u0131dan risk yarat\u0131yor, s\u0131n\u0131rl\u0131 \u015fekilde yemek laz\u0131m. Tabi ki v\u00fccudun vitaminler a\u00e7\u0131s\u0131ndan bir miktar ete ihtiyac\u0131 var ama sa\u011fl\u0131k sorunlar\u0131 her zaman g\u00f6z\u00fcn\u00fcnde tutulmal\u0131” dedi.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kurban Bayram\u0131 tatilini f\u0131rsat bilen piknik\u00e7ilerin mangal yaparken etleri yakmamas\u0131 gerekti\u011fi, a\u015f\u0131r\u0131 et t\u00fcketiminin sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fi bildirildi. Karadeniz Teknik \u00dcniversitesi (KT\u00dc) T\u0131p Fak\u00fcltesi Halk Sa\u011fl\u0131\u011f\u0131 Anabilimdal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. Gamze \u00c7an, Kurban Bayram\u0131 \u00f6ncesi ve sonras\u0131ndaki hafta sonlar\u0131n\u0131n da eklenmesiyle 9 g\u00fcnl\u00fck bir tatil oldu\u011funa, bu s\u00fcre\u00e7te havalar\u0131n da uygun gitmesini […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-54947","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/54947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54947"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/54947\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}