\u0130nsanlar \u00fczg\u00fcn, sinirli ya da mutlu olduklar\u0131nda s\u00fcrekli bir \u015feyler at\u0131\u015ft\u0131rd\u0131klar\u0131n\u0131 s\u00f6yleyip durmu\u015flard\u0131r. Kimi insan stresliyken hi\u00e7bir \u015fey yiyemezken kimisi ise \u00f6n\u00fcne ne gelirse yiyip bitirir. Peki ger\u00e7ekten stresli olmak sizi ac\u0131kt\u0131r\u0131r m\u0131 ya da i\u015ftah\u0131n\u0131z\u0131 m\u0131 kapat\u0131r?<\/p>\n
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Popular Science dergisinde yer alan habere g\u00f6re, stres hakk\u0131nda bilim adamlar\u0131n\u0131n sahip oldu\u011fu bilgilerin \u00e7o\u011fu t\u0131ka basa doyurulmu\u015f hayvanlardan geliyor. Ara\u015ft\u0131rmac\u0131lar bu doyurma i\u015fini laboratuar farelerine her g\u00fcn birka\u00e7 saat uygulad\u0131klar\u0131nda, kemirgenler sa\u011fl\u0131kl\u0131 evcil hayvan yemlerine olan i\u015ftahlar\u0131n\u0131 kaybettiler. Fakat hayvanlara bol \u015fekerli veya bol ya\u011fl\u0131 abur cuburlar verilirse farelerin bol miktarda yedi\u011fi g\u00f6r\u00fcld\u00fc.<\/p>\n
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10 y\u0131ldan uzun bir s\u00fcredir stresin yeme \u00fczerindeki etkilerini inceleyen California \u00dcniversitesi\u2019nde g\u00f6revli ara\u015ft\u0131rmac\u0131lar, bir hayvan\u0131n kalori al\u0131m\u0131n\u0131n ger\u00e7ekte t\u00fcm\u00fcyle artmad\u0131\u011f\u0131n\u0131, fakat yedi\u011fi yiyeceklerin \u00e7e\u015fidinin de\u011fi\u015fti\u011fini belirttiler.<\/p>\n
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Hayvanlar stres alt\u0131nda olduklar\u0131nda y\u0131rt\u0131c\u0131 hayvanlarla sava\u015fmak ya da daha g\u00fcvenli bir yere ka\u00e7mak i\u00e7in fazladan enerjiye ihtiya\u00e7lar duyuyorlar. Sonu\u00e7 olarak v\u00fccutlar\u0131nda \u00fcretilen kortizol seviyesinde ani y\u00fckseli\u015f meydana geliyor. Kortizol hormonu farelerde ve kaslarda depolanan glukozu, v\u00fccudun hayati fonksiyonlar\u0131na yak\u0131t olarak iletilen glukozu \u00e7\u00f6z\u00fcyor. Ayr\u0131ca kortizol daha kalorili (ya\u011fl\u0131, \u015fekerli) yiyecekler aray\u0131p bulmaya sevk ediyor.<\/p>\n
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Baz\u0131 insanlarda da benzer etki g\u00f6r\u00fcl\u00fcyor. Yap\u0131lan ara\u015ft\u0131rmalarda, insanlar\u0131 laboratuarda stres alt\u0131nda b\u0131rak\u0131p, onlara at\u0131\u015ft\u0131rmal\u0131k b\u00fcfesi sunarsan\u0131z havu\u00e7 dilimlerinden \u00e7ok \u00e7ikolata, gofret gibi tatl\u0131 yiyeceklere daha fazla y\u00f6neldikleri tespit edildi. Bu etkiler evrensel olmamas\u0131na ra\u011fmen, stres n\u00fcfusun yakla\u015f\u0131k y\u00fczde 80\u2019inde benzer \u015fekillerde beslenmeyi etkiliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130nsanlar \u00fczg\u00fcn, sinirli ya da mutlu olduklar\u0131nda s\u00fcrekli bir \u015feyler at\u0131\u015ft\u0131rd\u0131klar\u0131n\u0131 s\u00f6yleyip durmu\u015flard\u0131r. Kimi insan stresliyken hi\u00e7bir \u015fey yiyemezken kimisi ise \u00f6n\u00fcne ne gelirse yiyip bitirir. Peki ger\u00e7ekten stresli olmak sizi ac\u0131kt\u0131r\u0131r m\u0131 ya da i\u015ftah\u0131n\u0131z\u0131 m\u0131 kapat\u0131r? Popular Science dergisinde yer alan habere g\u00f6re, stres hakk\u0131nda bilim adamlar\u0131n\u0131n sahip oldu\u011fu bilgilerin \u00e7o\u011fu t\u0131ka […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[1860,1664],"class_list":["post-55210","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-aclik","tag-stres"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/55210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55210"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/55210\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}