\u0130nsan v\u00fccudunun y\u00fczde 70’ini kaplayan su, en temel i\u00e7ecek olmas\u0131n\u0131n yan\u0131 s\u0131ra hayati bir \u00f6neme de sahip. V\u00fccut \u0131s\u0131s\u0131n\u0131n d\u00fczenlenmesi, eklemlerin ve organlar\u0131n korunmas\u0131n\u0131 sa\u011flayan suyun, daha bir\u00e7ok fonksiyonun sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 i\u00e7in de v\u00fccutta yeteri kadar bulunmas\u0131 gerekiyor. Uzmanlar, g\u00fcn i\u00e7inde -hatta uyurken bile- v\u00fccudun nefes al\u0131p verme, terleme, idrar, hareket yoluyla yakla\u015f\u0131k 3 litre kadar su kaybetti\u011fine dikkat \u00e7ekiyor. Kaybedilen su miktar\u0131 ayn\u0131 oranda yerine konulmad\u0131\u011f\u0131 takdirde dehidrasyon (su kayb\u0131) tehlikesi ile kar\u015f\u0131 kar\u015f\u0131ya kal\u0131nabilece\u011fine vurgu yap\u0131yor. Bunun da \u00e7e\u015fitli hastal\u0131klara yol a\u00e7abilece\u011finin alt\u0131n\u0131 \u00e7iziyor.<\/p>\n
<\/p>\n
Su kayb\u0131 tehlikesi ba\u015f g\u00f6sterdi\u011finde hangi sorunlar ya\u015fanabilir?<\/strong><\/p>\n * Y\u00fcksek tansiyon:<\/strong>\u00a0V\u00fccut, s\u0131v\u0131 kayb\u0131 ya\u015fad\u0131\u011f\u0131nda kandaki suyu kullanmaya ba\u015flad\u0131\u011f\u0131 d\u00f6nemlerde y\u00fcksek tansiyon sorunu ya\u015fayabilirsiniz.<\/p>\n * Bel ve boyun f\u0131t\u0131\u011f\u0131:<\/strong>\u00a0V\u00fccut, omurlardaki suyu kullanmaya ba\u015flad\u0131\u011f\u0131nda bel ve boyun f\u0131t\u0131\u011f\u0131 ortaya \u00e7\u0131kabilir.<\/p>\n * Gut-atrit:<\/strong>\u00a0V\u00fccut, s\u0131v\u0131 kayb\u0131 sebebiyle kemiklerdeki suyu kullanmaya ba\u015flad\u0131\u011f\u0131 zaman romatizmal hastal\u0131klara yakalanabilirsiniz.<\/p>\n * Ast\u0131m-\u015feker hastal\u0131\u011f\u0131:<\/strong>\u00a0V\u00fccudunuz akci\u011ferdeki suyu kullanmaya ba\u015flad\u0131\u011f\u0131nda ast\u0131m; pankreastaki suyu kullanmaya ba\u015flad\u0131\u011f\u0131nda ise \u015feker hastal\u0131\u011f\u0131 ortaya \u00e7\u0131kabilir.<\/p>\n * \u00dclser-kolon kanseri:<\/strong>\u00a0Midedeki suyun kullan\u0131lmas\u0131yla \u00fclser; ba\u011f\u0131rsaklardaki suyun emilmesiyle de kolon kanseri riski ile kar\u015f\u0131 kar\u015f\u0131ya kal\u0131nabilir.<\/p>\n <\/p>\n <\/p>\n <\/p>\n Su kayb\u0131n\u0131n sebep olabilece\u011fi di\u011fer rahats\u0131zl\u0131klar:<\/strong><\/p>\n Bilin\u00e7 kayb\u0131, bayg\u0131nl\u0131k, cilt d\u00f6k\u00fcnt\u00fcleri, halsizlik, yorgunluk, ba\u015f d\u00f6nmesi, bulant\u0131, bulan\u0131k g\u00f6rme, tansiyon dengesizlikleri, y\u00fcksek ate\u015f, ishal, a\u011f\u0131z kurulu\u011fu, renksiz dil, terleyememek, a\u011fr\u0131l\u0131 idrar ya da idrar yoklu\u011fu, kab\u0131zl\u0131k, ba\u015f a\u011fr\u0131s\u0131, g\u00f6z p\u0131narlar\u0131n\u0131n kurumas\u0131, cilt esnekli\u011finin azalmas\u0131, kalp \u00e7arp\u0131nt\u0131s\u0131, kas spazm\u0131, kramp, ast\u0131m, alerji, egzama, kurde\u015fen, cilt hastal\u0131klar\u0131, s\u0131rt a\u011fr\u0131s\u0131, mide yanmas\u0131, haz\u0131ms\u0131zl\u0131k, a\u015f\u0131r\u0131 derecede, stres, kan bas\u0131nc\u0131n\u0131n y\u00fckselmesi, v\u00fccutta ya\u011flanma, obezite, konsantrasyon bozuklu\u011fu, haf\u0131za problemleri, migren ve el-ayak so\u011fuklu\u011fu.<\/p>\n V\u00fccudumuz a\u00e7l\u0131\u011fa g\u00fcnlerce dayanabilmesine ra\u011fmen, susuzlu\u011fa 3 g\u00fcnden fazla dayanamaz ve dehidrasyon (s\u0131v\u0131 kayb\u0131) bizi \u00f6l\u00fcme bile g\u00f6t\u00fcrebilir. Bu nedenle g\u00fcn i\u00e7inde bol bol su t\u00fcketmeye \u00f6zen g\u00f6sterilmeli.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130nsan v\u00fccudunun y\u00fczde 70’ini kaplayan su, en temel i\u00e7ecek olmas\u0131n\u0131n yan\u0131 s\u0131ra hayati bir \u00f6neme de sahip. V\u00fccut \u0131s\u0131s\u0131n\u0131n d\u00fczenlenmesi, eklemlerin ve organlar\u0131n korunmas\u0131n\u0131 sa\u011flayan suyun, daha bir\u00e7ok fonksiyonun sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 i\u00e7in de v\u00fccutta yeteri kadar bulunmas\u0131 gerekiyor. Uzmanlar, g\u00fcn i\u00e7inde -hatta uyurken bile- v\u00fccudun nefes al\u0131p verme, terleme, idrar, hareket yoluyla yakla\u015f\u0131k 3 litre […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[20988,10472],"class_list":["post-55856","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-saglik","tag-susuzluk"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/55856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55856"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/55856\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}