Erzurumlu’nun bolca t\u00fcketti\u011fi Tereya\u011f konusunda \u00f6nemli bir ara\u015ft\u0131rma \u00a0\u0130ngiliz uzmanlardan geldi. \u0130ngiliz sa\u011fl\u0131k\u00e7\u0131lar, doymam\u0131\u015f ya\u011f oran\u0131na sahip diyetin kalp hastal\u0131\u011f\u0131 riskini art\u0131rd\u0131\u011f\u0131n\u0131 belirterek, margarin yerine tereya\u011f t\u00fcketilmesinin daha sa\u011fl\u0131kl\u0131 oldu\u011funu a\u00e7\u0131klad\u0131.<\/strong><\/p>\n

<\/strong>\u0130ngiliz uzmanlar\u0131n yapt\u0131\u011f\u0131 ara\u015ft\u0131rmada, doymam\u0131\u015f ya\u011f a\u011f\u0131rl\u0131kl\u0131 beslenmenin kalp krizini art\u0131rd\u0131\u011f\u0131 uyar\u0131s\u0131nda bulunuldu.\u00a0\u0130ngiltere<\/strong><\/em>\u2019nin \u00f6nde gelen kardiyologlar\u0131ndan\u00a0Dr. Aseem Malhorta<\/strong><\/em>, British Medical Journal\u2019de yay\u0131mlanan makalesinde doymam\u0131\u015f ya\u011f t\u00fcketimine dayanan beslenmeyi \u201c40 y\u0131ll\u0131k bir hata\u201d olarak nitelendirerek, bu t\u00fcr beslenme y\u00fcz\u00fcnden milyonlarca ki\u015finin kolesterol haplar\u0131 kullanmak zorunda kald\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n

KALP R\u0130SK\u0130 G\u0130ZL\u0130<\/strong>Bu yanl\u0131\u015f bilginin milyonlarca insan\u0131 kalp ve damar hastal\u0131klar\u0131 riski alt\u0131nda b\u0131rakt\u0131\u011f\u0131n\u0131 savunan Dr.Malhotra, insanlar\u0131n bo\u015funa ila\u00e7 kulland\u0131\u011f\u0131n\u0131 savundu. Kalp hastal\u0131klar\u0131 ve obezite gibi rahats\u0131zl\u0131klar\u0131 as\u0131l tetikleyenin \u015feker, beyaz ekmek gibi rafine karbonhidratlar oldu\u011funa dikkat \u00e7eken Malhotra, kalbi koruman\u0131n en iyi yolunun\u00a0tereya\u011f<\/strong><\/em>\u0131, s\u00fct, peynir gibi ger\u00e7ek besinlerle zeytinya\u011f\u0131, sebze, et, meyve, bal\u0131k i\u00e7eren Akdeniz diyetinden ge\u00e7ti\u011fini ifade etti. Malhotra ayr\u0131ca, doymu\u015f ya\u011fa dayal\u0131 akdeniz diyetinin kolesterol\u00fcn azalt\u0131lmas\u0131nda \u00fc\u00e7 kat daha etkili oldu\u011funa dikkat \u00e7ekti.<\/p>\n<\/div>\n
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1970ler\u2019den beri yanl\u0131\u015f bilinen ve doymam\u0131\u015f ya\u011flardan olu\u015fan g\u0131da sekt\u00f6r\u00fcne ra\u011fmen Malhotra, \u201cBilimsel ara\u015ft\u0131rmalar g\u00f6steriyor ki bu tavsiye, mant\u0131\u011fa ayk\u0131r\u0131 da dursa, asl\u0131nda kalp hastal\u0131\u011f\u0131 riskini artt\u0131rm\u0131\u015ft\u0131r\u201d dedi. Malhotra, son \u00e7al\u0131\u015fmalar\u0131n b\u00f6yle bir ili\u015fki olmad\u0131\u011f\u0131n\u0131 g\u00f6sterdi\u011fini ancak doktorlar\u0131n hata yapt\u0131k demek istemediklerini savundu.<\/p>\n
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OBEZ\u0130TEY\u0130 PATLATTI<\/strong><\/p>\n
Obezite ile doymam\u0131\u015f ya\u011f a\u011f\u0131rl\u0131k beslenme aras\u0131ndaki ili\u015fkiye de dikkat \u00e7eken Malhotra, ABD\u2019de son 30 y\u0131lda doymu\u015f ya\u011f t\u00fcketiminin y\u00fczde 40\u2019dan y\u00fczde 30\u2019a geriledi\u011fini belirterek, \u201cD\u00fc\u015f\u00fck ya\u011f diyeti, enerji harcanmas\u0131nda b\u00fcy\u00fck bir d\u00fc\u015f\u00fc\u015fe neden oldu ve ens\u00fclin direncini art\u0131rarak obezite vakalar\u0131n\u0131 patlatt\u0131\u201d ifadesini kulland\u0131. Hayvansal g\u0131dalar\u0131n A ve D vitamini kayna\u011f\u0131 oldu\u011funa dikkat \u00e7eken Malhotra, ancak salam sosis gibi i\u015flenmi\u015f \u00fcr\u00fcnlerin zararl\u0131 oldu\u011funu kaydetti.<\/p>\n<\/div>\n
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“DOYUNCUYA KADAR TEREYA\u011e Y\u0130Y\u0130N”<\/strong><\/p>\n
\u201cKalp krizi riskini trans ya\u011flar, doymu\u015f ya\u011flar art\u0131r\u0131r. Tehlikeli olan trans ya\u011flard\u0131r, v\u00fccuda yiyecekler yoluyla trans ya\u011flar girer. B\u00fct\u00fcn i\u015flenmi\u015f yiyeceklerin i\u00e7inde trans ya\u011flar bulunur. Kolestrol v\u00fccuda gerekli olan \u00e7ok \u00f6nemli bir kimyasal molek\u00fcld\u00fcr. Kolestrol ya\u011f de\u011fildir. Her insan ve bitki v\u00fccudunun kolestrole ihtiyac\u0131 vard\u0131r. Tehlikeli olan trigliserittir, yani ya\u011fd\u0131r. Trigliseridi y\u00fckselten de \u015fekerdir. Margarin yerine k\u00f6y tereya\u011f\u0131 ve zeytinya\u011f\u0131 t\u00fcketin. Omega3 insan v\u00fccuduna girmelidir. Salam, sosis de trans ya\u011flar i\u00e7erdi\u011fi i\u00e7in bir o kadar zararl\u0131.\u00a0Tereya\u011f<\/strong><\/em>\u0131 t\u00fcketmenin s\u0131n\u0131r\u0131 yok, mideniz g\u00f6z\u00fcn\u00fcz doyana kadar tereya\u011f\u0131 t\u00fcketin\u201d<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Erzurumlu’nun bolca t\u00fcketti\u011fi Tereya\u011f konusunda \u00f6nemli bir ara\u015ft\u0131rma \u00a0\u0130ngiliz uzmanlardan geldi. \u0130ngiliz sa\u011fl\u0131k\u00e7\u0131lar, doymam\u0131\u015f ya\u011f oran\u0131na sahip diyetin kalp hastal\u0131\u011f\u0131 riskini art\u0131rd\u0131\u011f\u0131n\u0131 belirterek, margarin yerine tereya\u011f t\u00fcketilmesinin daha sa\u011fl\u0131kl\u0131 oldu\u011funu a\u00e7\u0131klad\u0131. \u0130ngiliz uzmanlar\u0131n yapt\u0131\u011f\u0131 ara\u015ft\u0131rmada, doymam\u0131\u015f ya\u011f a\u011f\u0131rl\u0131kl\u0131 beslenmenin kalp krizini art\u0131rd\u0131\u011f\u0131 uyar\u0131s\u0131nda bulunuldu.\u00a0\u0130ngiltere\u2019nin \u00f6nde gelen kardiyologlar\u0131ndan\u00a0Dr. Aseem Malhorta, British Medical Journal\u2019de yay\u0131mlanan makalesinde […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14],"tags":[10474,10475,10476],"class_list":["post-55869","post","type-post","status-publish","format-standard","hentry","category-gundem","category-saglik","tag-tereyag","tag-yiyin","tag-zararsiz"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/55869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55869"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/55869\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}