\u0130zmit’te 52 ya\u015f\u0131ndaki Erdin\u00e7 Narman, 10 ya\u015f\u0131ndan bu yana su i\u00e7medi\u011fini; ihtiyac\u0131n\u0131 \u00e7ay, meyve sular\u0131 ve soda i\u00e7erek kar\u015f\u0131lad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
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Erdin\u00e7 Narman, \u00e7ocuklu\u011funda su i\u00e7erken g\u00f6rd\u00fc\u011f\u00fc b\u00f6cekten tiksindi\u011fi i\u00e7in o g\u00fcnden itibaren su i\u00e7medi\u011fini belirtti. Mide kanamas\u0131, prostat ameliyat\u0131 ve kalp krizi ge\u00e7iren Narman, su ihtiyac\u0131n\u0131 meyve \u00e7aylar\u0131, meyve sular\u0131, soda ve ayran gibi s\u0131v\u0131larla kar\u015f\u0131lad\u0131\u011f\u0131n\u0131 anlatt\u0131. \u00c7evresindekilerin t\u00fcm \u0131srarlar\u0131na ra\u011fmen kesinlikle bir daha su i\u00e7medi\u011fini s\u00f6yleyen Erdin\u00e7 Narman \u015f\u00f6yle devam etti:<\/p>\n
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“Su i\u00e7medi\u011fim i\u00e7in zaman zaman rahats\u0131zland\u0131m. Yine de i\u00e7emedim. Su ihtiyac\u0131m\u0131\u00a0\u00e7ay\u00a0,\u00a0kahve\u00a0, ayran, meyve sular\u0131 ve soda i\u00e7erek kar\u015f\u0131l\u0131yorum. Su i\u00e7medi\u011fimi \u00f6\u011frenenler \u00e7ok \u015fa\u015f\u0131r\u0131yor. Bir \u00e7ok kez su i\u00e7meyi denedim ama bir t\u00fcrl\u00fc i\u00e7emedim. \u015eu an da hayat\u0131m\u0131 normal olarak s\u00fcrd\u00fcr\u00fcyorum.”<\/p>\n
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DOKTORDAN YORUM<\/strong><\/p>\n \u00d6zel Konak Hastanesi\u00a0Beslenme\u00a0Uzman\u0131 Dr. Nurcan B\u0131\u00e7ak\u00e7\u0131, bir insan\u0131n g\u00fcnde en az 8-10 bardak su i\u00e7mesi gerekti\u011fini s\u00f6yledi. Yaz aylar\u0131nda bunun 10-15 barda\u011fa kadar \u00e7\u0131kmas\u0131 gerekti\u011fini de hat\u0131rlatan Dr. B\u0131\u00e7ak\u00e7\u0131 \u015funlar\u0131 s\u00f6yledi:<\/p>\n <\/p>\n <\/p>\n “Su az i\u00e7ilirse v\u00fccutta bir\u00e7ok s\u0131k\u0131nt\u0131 yaratabilir. Su v\u00fccudumuzun \u0131s\u0131s\u0131n\u0131 dengeler. Mikroplar\u0131n at\u0131l\u0131m\u0131na yard\u0131mc\u0131 olur. Tansiyonu dengeler ve bir\u00e7ok hastal\u0131ktan bizi korur. E\u011fer ki\u015fi su i\u00e7miyorsa onun yerine bitki \u00e7aylar\u0131 ve\u00a0maden\u00a0suyu kullanabilir. Komposto, s\u00fct ve ayran da su yerine gecebilecek i\u00e7eceklerdir. B\u00f6ylece su ihtiyac\u0131n\u0131 kar\u015f\u0131lar. B\u00f6brek yetmezli\u011fi, hipertansiyon, kab\u0131zl\u0131k gibi sorunlar olabilir. Su i\u00e7memesi yanl\u0131\u015f davran\u0131\u015ft\u0131r. G\u00fcnde 8-10 bardak s\u0131v\u0131 t\u00fcketmesi gerekiyor. \u00d6zellikle bu ihtiyac\u0131n\u0131n en az 4 barda\u011f\u0131n\u0131 su kullanarak gidermesi laz\u0131m. \u0130nsan vucudunun y\u00fczde 50’sinden fazlas\u0131 sudur. \u00c7ok az bir su kayb\u0131 bile v\u00fccutta halsizli\u011fe neden olur. O y\u00fczden su kullan\u0131m\u0131 \u00e7ok \u00f6nemlidir.”<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130zmit’te 52 ya\u015f\u0131ndaki Erdin\u00e7 Narman, 10 ya\u015f\u0131ndan bu yana su i\u00e7medi\u011fini; ihtiyac\u0131n\u0131 \u00e7ay, meyve sular\u0131 ve soda i\u00e7erek kar\u015f\u0131lad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Erdin\u00e7 Narman, \u00e7ocuklu\u011funda su i\u00e7erken g\u00f6rd\u00fc\u011f\u00fc b\u00f6cekten tiksindi\u011fi i\u00e7in o g\u00fcnden itibaren su i\u00e7medi\u011fini belirtti. Mide kanamas\u0131, prostat ameliyat\u0131 ve kalp krizi ge\u00e7iren Narman, su ihtiyac\u0131n\u0131 meyve \u00e7aylar\u0131, meyve sular\u0131, soda ve ayran gibi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-56932","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/56932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56932"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/56932\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}