\u00c7i\u00e7e\u011finden kabu\u011funa kadar say\u0131s\u0131z faydas\u0131 olan nar\u0131n bilinen en \u00f6nemli \u00f6zelli\u011fi kansere kar\u015f\u0131 olan koruyuculu\u011fu. Damar plaklar\u0131n\u0131 \u00f6nleyici, tansiyonu dengeleyici, cildi g\u00fczelle\u015ftirici \u00f6zelli\u011fiyle nar mevsimin en g\u00fczel meyvesi olmay\u0131 hak ediyor.<\/strong><\/p>\n

<\/strong>Nar<\/strong><\/em>\u00a0(Pu\u00adni\u00adca gra\u00adna\u00adtum), lythra\u00adce\u00adae fa\u00admil\u00adya\u00ads\u0131n\u00addan i\u00e7in\u00adde k\u00fc\u00ad\u00e7\u00fck \u00e7e\u00adkir\u00addek\u00adler ve mey\u00adve g\u00f6v\u00adde\u00adsi\u00adni olu\u015f\u00adtu\u00adran y\u00fcz\u00adler\u00adce ta\u00adne\u00adcik\u00adten olu\u015f\u00admu\u015f, ha\u00adfif ek\u00ad\u015fi ta\u00add\u0131n\u00adda \u0131l\u0131\u00adman ik\u00adlim\u00adler\u00adde ye\u00adti\u00ad\u015fen, \u00f6zel\u00adlik\u00adle Ana\u00addo\u00adlu ve \u0130ra\u00adn\u2019\u00adda ye\u00adti\u015f\u00adti\u00adri\u00adlen bir mey\u00adve t\u00fc\u00adr\u00fc.<\/p>\n

Nar<\/strong><\/em>\u00a0\u00e7i\u00ad\u00e7e\u00ad\u011fin\u00adden nar ta\u00adne\u00adle\u00adri\u00adne, bu ta\u00adne\u00adle\u00adri sa\u00adran zar\u00addan nar ka\u00adbu\u00ad\u011fu\u00adna ka\u00addar nar mey\u00adve\u00adsi\u00adnin her b\u00f6\u00adl\u00fc\u00adm\u00fc\u00adn\u00fcn ol\u00adduk\u00ad\u00e7a \u00f6nem\u00adli fay\u00adda\u00adla\u00adr\u0131 bi\u00adli\u00adni\u00adyor. Po\u00adtas\u00adyum ve de\u00admir mi\u00adne\u00adra\u00adli ile C vi\u00adta\u00admi\u00adni a\u00e7\u0131\u00ads\u0131n\u00addan da \u00e7ok zen\u00adgin bir mey\u00adve olan nar, B1, B2 vi\u00adta\u00admin\u00adle\u00adri ile kal\u00adsi\u00adyum ve fos\u00adfor mi\u00adne\u00adral\u00adle\u00adri\u00adni de ba\u00adr\u0131n\u00add\u0131\u00adr\u0131r. En \u00f6nem\u00adli \u00f6zel\u00adlik\u00adle\u00adrin\u00adden bi\u00adri ise kan\u00adse\u00adre kar\u00ad\u015f\u0131 ko\u00adru\u00adyu\u00adcu pek \u00e7ok g\u00fc\u00e7\u00adl\u00fc bi\u00adle\u00ad\u015fik i\u00e7e\u00adri\u00adyor ol\u00adma\u00ads\u0131.<\/div>\n
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Kim\u00adler dik\u00adkat\u00adli t\u00fc\u00adket\u00adme\u00adli?<\/strong><\/p>\n
Mev\u00adsi\u00admin\u00adde d\u00fc\u00adzen\u00adli ola\u00adrak t\u00fc\u00adke\u00adti\u00adlen bir \u00e7ay bar\u00adda\u00ad\u011f\u0131 ka\u00addar\u00a0nar su\u00adyu\u00a0<\/strong><\/em>ya da bir ka\u00adse ka\u00addar nar ta\u00adne\u00adsi, ya\u00adban mer\u00adsi\u00adni ile e\u015f\u00adde\u00ad\u011fer, por\u00adta\u00adkal, ye\u00ad\u015fil \u00e7ay ve ha\u00advu\u00e7\u00adtan ol\u00adduk\u00ad\u00e7a y\u00fck\u00adsek oran\u00adlar\u00adda an\u00adti\u00adok\u00adsi\u00addant (kan\u00adser kar\u00ad\u015f\u0131\u00adt\u0131) mad\u00adde i\u00e7er\u00admek\u00adte\u00addir. Uzun la\u00adf\u0131n k\u0131\u00adsa\u00ads\u0131 nar, mev\u00adsi\u00admin\u00adde d\u00fc\u00adzen\u00adli ola\u00adrak ve de ka\u00adra\u00adr\u0131n\u00adda mut\u00adla\u00adka t\u00fc\u00adke\u00adtil\u00adme\u00adsi ge\u00adre\u00adken ol\u00adduk\u00ad\u00e7a \u00f6nem\u00adli bir mey\u00adve.<\/p>\n
Nar, her ne ka\u00addar ol\u00adduk\u00ad\u00e7a fay\u00adda\u00adl\u0131 bir mey\u00adve ol\u00adsa da, mi\u00adde ve sin\u00addi\u00adrim sis\u00adte\u00admi prob\u00adle\u00admi olan\u00adla\u00adr\u0131n, ha\u00admi\u00adle\u00adle\u00adrin ve \u00e7o\u00adcuk\u00adla\u00adr\u0131n dik\u00adkat\u00adli t\u00fc\u00adket\u00adme\u00adsin\u00adde fay\u00adda var. Bu bi\u00adrey\u00adler nar t\u00fc\u00adke\u00adtim mik\u00adtar\u00adla\u00adr\u0131 ile il\u00adgi\u00adli ola\u00adrak di\u00adyet uz\u00adman\u00adla\u00adr\u0131 ile g\u00f6\u00adr\u00fc\u00ad\u015fe\u00adbi\u00adlir\u00adler.<\/p>\n<\/div>\n
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FAYDALARI<\/strong><\/p>\n
– E\u00adner\u00adji ve\u00adrir ve yor\u00adgun\u00adlu\u00ad\u011fu gi\u00adde\u00adrir.<\/p>\n
– V\u00fc\u00adcu\u00addu, kal\u00adbi, mi\u00adde\u00adyi ve di\u015f et\u00adle\u00adri\u00adni kuv\u00advet\u00adlen\u00addi\u00adrir. Tan\u00adsi\u00adyo\u00adnu den\u00adge\u00adler.<\/p>\n
– \u00c7ar\u00adp\u0131n\u00adt\u0131\u00ady\u0131 gi\u00adde\u00adrir.<\/p>\n
– Mi\u00adde il\u00adti\u00adha\u00adb\u0131 ve a\u011f\u0131z ya\u00adra\u00ads\u0131 i\u00e7in fay\u00adda\u00adl\u0131\u00add\u0131r.<\/p>\n
– Ba\u00ad\u011f\u0131\u00ad\u015f\u0131k\u00adl\u0131k sis\u00adte\u00admi\u00adni g\u00fc\u00e7\u00adlen\u00addi\u00adrir.<\/p>\n
– Kan\u00adser h\u00fcc\u00adre\u00adle\u00adri\u00adnin ge\u00adli\u015f\u00adme\u00adsi\u00adne en\u00adgel ola\u00adrak, ba\u015f\u00adta cilt ve pros\u00adtat kan\u00adse\u00adri ol\u00admak \u00fcze\u00adre, kan\u00adse\u00adre kar\u00ad\u015f\u0131 v\u00fc\u00adcu\u00addu ko\u00adrur.<\/p>\n
– Kan\u00adda\u00adki ko\u00adles\u00adte\u00adrol ora\u00adn\u0131\u00adn\u0131 ve tan\u00adsi\u00adyo\u00adnu d\u00fc\u00ad\u015f\u00fc\u00adr\u00fcr.<\/p>\n
– Da\u00admar sert\u00adli\u00ad\u011fi\u00adni \u00f6n\u00adler ve da\u00admar\u00adla\u00adr\u0131 a\u00e7ar. Bu \u00f6zel\u00adlik\u00adle\u00adriy\u00adle kalp ve da\u00admar has\u00adta\u00adl\u0131k\u00adla\u00adr\u0131\u00adna kar\u00ad\u015f\u0131 ko\u00adru\u00adyu\u00adcu\u00addur.<\/p>\n
– Kan\u00adda\u00adki \u015fe\u00adker se\u00advi\u00adye\u00adsi\u00adni de den\u00adge\u00adle\u00adye\u00adrek \u015fe\u00adker has\u00adta\u00adla\u00adr\u0131\u00adna iyi ge\u00adlir.<\/p>\n
– \u0130s\u00adha\u00adli (dia\u00adre) \u00f6n\u00adler te\u00adda\u00advi\u00adde des\u00adtek sa\u011f\u00adlar.<\/p>\n
– \u0130\u00adyi bir id\u00adrar s\u00f6k\u00adt\u00fc\u00adr\u00fc\u00adc\u00fc\u00add\u00fcr.<\/p>\n
– Cilt sa\u011f\u00adl\u0131\u00ad\u011f\u0131 i\u00e7in fay\u00adda\u00adl\u0131\u00add\u0131r. Cilt en\u00adfek\u00adsi\u00adyon\u00adla\u00adr\u0131n\u00adda olum\u00adlu kat\u00adk\u0131\u00ads\u0131 var\u00add\u0131r ve cil\u00adde p\u00fc\u00adr\u00fcz\u00ads\u00fcz bir g\u00f6\u00adr\u00fcn\u00adt\u00fc sa\u011f\u00adlar.<\/p>\n
– Ba\u00ad\u011f\u0131r\u00adsak\u00adlar\u00adda iyi huy\u00adlu bak\u00adte\u00adri\u00adle\u00adrin (pro\u00adbi\u00adyo\u00adtik\u00adler) ge\u00adli\u00ad\u015fi\u00admi\u00adni des\u00adtek\u00adler.<\/p>\n
– Nar su\u00adyu se\u00adsi a\u00e7ar.<\/p>\n<\/div>\n
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KANSER\u0130N KALKANI<\/strong><\/p>\n
Nar \u00f6zel\u00adlik\u00adle i\u00e7er\u00addi\u00ad\u011fi g\u00fc\u00e7\u00adl\u00fc an\u00adti\u00adok\u00adsi\u00addan\u00adlar sa\u00adye\u00adsin\u00adde kan\u00adser\u00adden ko\u00adrun\u00adma\u00adda \u00f6nem\u00adli bir be\u00adsin ola\u00adrak kar\u00ad\u015f\u0131\u00adm\u0131\u00adza \u00e7\u0131\u00adk\u0131\u00adyor. Ya\u00adp\u0131\u00adlan ara\u015f\u00adt\u0131r\u00adma\u00adlar\u00adda nar su\u00adyu\u00adnun cilt kan\u00adse\u00adri\u00adne ve er\u00adkek\u00adler\u00adde pros\u00adtat kan\u00adse\u00adri\u00adne kar\u00ad\u015f\u0131 ko\u00adru\u00adyu\u00adcu et\u00adki\u00adsi\u00adnin g\u00f6\u00adr\u00fcl\u00add\u00fc\u00ad\u011f\u00fc\u00ad saptanm\u0131\u015ft\u0131r.<\/p>\n<\/div>\n
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Nar su\u00adyu\u00adnun sa\u00adde\u00adce ta\u00adne\u00adle\u00adrin\u00adden de\u00ad\u011fil, t\u00fcm mey\u00adve\u00adden \u00fcre\u00adtil\u00adme\u00adsi, bu i\u00e7e\u00adce\u00ad\u011fin an\u00adti\u00adok\u00adsi\u00addan et\u00adki\u00adsi\u00adnin da\u00adha da art\u00adma\u00ads\u0131\u00adna ne\u00adden olu\u00adyor. Zi\u00adra bu \u00f6nem\u00adli mey\u00adve\u00adnin ka\u00adbu\u00ad\u011fu al\u00adka\u00adlo\u00adit, ta\u00adnen ve gli\u00adko\u00adzit\u00adler i\u00e7e\u00adri\u00adyor. Bu ne\u00adden\u00adle is\u00adhal ke\u00adsi\u00adci ve kurt d\u00fc\u00ad\u015f\u00fc\u00adr\u00fc\u00adc\u00fc \u00f6zel\u00adli\u00ad\u011fe sa\u00adhip bu\u00adlu\u00adnu\u00adyor. Bun\u00adla\u00adr\u0131n ya\u00adn\u0131 s\u0131\u00adra, mey\u00adve ka\u00adbu\u00ad\u011fu ve ta\u00adne\u00adle\u00adrin an\u00adti\u00adok\u00adsi\u00addan ve an\u00adti-t\u00fc\u00adm\u00f6r et\u00adki\u00adle\u00adri de bi\u00adli\u00adni\u00adyor.<\/p>\n<\/div>\n
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Da\u00admar sert\u00adli\u00ad\u011fi ve kalp sa\u011f\u00adl\u0131\u00ad\u011f\u0131 i\u00e7in bi\u00adre\u00adbir<\/strong><\/p>\n
Na\u00adr\u0131n en \u00f6nem\u00adli \u00f6zel\u00adlik\u00adle\u00adrin\u00adden bi\u00adri ge\u00adnel da\u00admar sa\u011f\u00adl\u0131\u00ad\u011f\u0131\u00adn\u0131, \u00f6zel\u00adlik\u00adle de kal\u00adbi ko\u00adru\u00adma\u00ads\u0131. Da\u00admar t\u0131\u00adka\u00adn\u0131k\u00adl\u0131k\u00adla\u00adr\u0131\u00adn\u0131 ge\u00adri\u00adlet\u00adme \u00f6zel\u00adli\u00ad\u011fi bu\u00adlu\u00adnan nar, \u2018A\u00adCE\u00ad\u2019 de\u00adni\u00adlen en\u00adzi\u00admi en\u00adgel\u00adle\u00adye\u00adrek tan\u00adsi\u00adyon d\u00fc\u00ad\u015f\u00fc\u00adr\u00fc\u00adc\u00fc bir et\u00adki de ya\u00adp\u0131\u00adyor. 2010 y\u0131\u00adl\u0131n\u00adda Co\u00adlum\u00adbi\u00ada \u00dcni\u00adver\u00adsi\u00adte\u00adsi Kar\u00addi\u00adyo\u00adlo\u00adji b\u00f6\u00adl\u00fc\u00adm\u00fcn\u00adde ya\u00adp\u0131\u00adlan bir \u00e7a\u00adl\u0131\u015f\u00adma\u00adda, nar su\u00adyu\u00adnun da\u00admar t\u0131\u00adka\u00adn\u0131k\u00adl\u0131\u00ad\u011f\u0131\u00adn\u0131 \u00f6n\u00adle\u00adyi\u00adci \u00f6zel\u00adli\u00ad\u011fi sap\u00adtan\u00adm\u0131\u015f\u00adt\u0131r.\u00a0 Bu \u00e7a\u00adl\u0131\u015f\u00adma ile; hay\u00advan de\u00adney\u00adle\u00adrin\u00adde, nar su\u00adyuy\u00adla bes\u00adlen\u00adme son\u00adra\u00ads\u0131n\u00adda da\u00admar plak\u00adla\u00adr\u0131 ve t\u0131\u00adka\u00adn\u0131k\u00adl\u0131k\u00adla\u00adr\u0131\u00adn\u0131n y\u00fcz\u00adde 44 ge\u00adri\u00adle\u00addi\u00ad\u011fi, \u0130n\u00adsan\u00adlar \u00fcze\u00adrin\u00adde ya\u00adp\u0131\u00adlan bir ba\u015f\u00adka \u00e7a\u00adl\u0131\u015f\u00adma\u00adda ise 2 haf\u00adta bo\u00adyun\u00adca g\u00fcn\u00adde 50 ml t\u00fc\u00adke\u00adti\u00adlen nar su\u00adyu\u00adnun, tan\u00adsi\u00adyo\u00adnu ar\u00adt\u0131\u00adran en\u00adzi\u00admi y\u00fcz\u00adde 36 d\u00fc\u00ad\u015f\u00fcr\u00add\u00fc\u00ad\u011f\u00fc ve bu sa\u00adye\u00adde tan\u00adsi\u00adyon\u00adda y\u00fcz\u00adde 5 d\u00fc\u00ad\u015f\u00fc\u015f g\u00f6\u00adr\u00fcl\u00add\u00fc\u00ad\u011f\u00fc be\u00adlir\u00adtil\u00admi\u015f\u00adtir.<\/p>\n<\/div>\n
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Di\u015f eti ya\u00adra\u00adla\u00adr\u0131\u00adna \u00e7\u00f6\u00adz\u00fcm<\/strong><\/p>\n
Su\u00adyu za\u00adr\u0131y\u00adla bir\u00adlik\u00adte \u00e7\u0131\u00adka\u00adr\u0131\u00adl\u0131p bal ile ma\u00adcun k\u0131\u00adva\u00adm\u0131\u00adna ge\u00adlin\u00adce\u00adye ka\u00addar pi\u00ad\u015fi\u00adri\u00adlip di\u015f et\u00adle\u00adri\u00adne s\u00fc\u00adr\u00fcl\u00add\u00fc\u00ad\u011f\u00fcn\u00adde di\u015f eti tah\u00adri\u00ad\u015fi\u00adne ve ya\u00adra\u00adla\u00adr\u0131\u00adna iyi ge\u00adlir.<\/p>\n
Nar tanelerini saran zar hazm\u0131 kolayla\u015ft\u0131r\u0131r ve idrar s\u00f6kt\u00fcr\u00fcr. Nar\u0131n kabuklar\u0131n\u0131n kaynam\u0131\u015f suda demlenmesi ile haz\u0131rlanan \u00e7ay ise ishali keser.<\/p>\n<\/div>\n
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Nar \u00e7i\u00e7e\u011fi<\/strong><\/p>\n
Bu mey\u00adve\u00adnin \u00e7i\u00ad\u00e7ek\u00adle\u00adri bi\u00adle ila\u00e7 mi\u00adsa\u00adli pek \u00e7ok der\u00adde de\u00adva. Bu \u00e7i\u00ad\u00e7e\u00ad\u011fi bul\u00adma \u015fan\u00ads\u0131\u00adn\u0131z var\u00adsa sa\u00adla\u00adta\u00adla\u00adr\u0131\u00adn\u0131z\u00adda \u00e7i\u011f ola\u00adrak kul\u00adlan\u00adma\u00adn\u0131\u00adz\u0131 tav\u00adsi\u00adye ede\u00adrim.\u00a0Nar \u00e7i\u00ad\u00e7e\u00ad\u011fi,<\/strong><\/em>\u00a0ba\u00ad\u011f\u0131r\u00adsak\u00adlar\u00adda olu\u00ad\u015fan il\u00adti\u00adhap\u00adla\u00adr\u0131 gi\u00adde\u00adrir, ka\u00adn\u0131n te\u00admiz\u00adlen\u00adme\u00adsi\u00adne yar\u00add\u0131m\u00adc\u0131 olur, y\u00fck\u00adsek oran\u00adda C vi\u00adta\u00admi\u00adni i\u00e7e\u00adrir, ka\u00adn\u0131 te\u00admiz\u00adle\u00adyi\u00adci \u00f6zel\u00adli\u00ad\u011fi var\u00add\u0131r, kuv\u00advet\u00adli bir is\u00adha\u00adli gi\u00adde\u00adri\u00adci\u00addir ve b\u00f6b\u00adrek il\u00adti\u00adha\u00adb\u0131\u00adna iyi gel\u00admek\u00adte\u00addir.<\/p>\n
Bu mey\u00adve\u00adnin \u00e7i\u00ad\u00e7ek\u00adle\u00adri bi\u00adle ila\u00e7 mi\u00adsa\u00adli pek \u00e7ok der\u00adde de\u00adva. Bu \u00e7i\u00ad\u00e7e\u00ad\u011fi bul\u00adma \u015fan\u00ads\u0131\u00adn\u0131z var\u00adsa sa\u00adla\u00adta\u00adla\u00adr\u0131\u00adn\u0131z\u00adda \u00e7i\u011f ola\u00adrak kul\u00adlan\u00adma\u00adn\u0131\u00adz\u0131 tav\u00adsi\u00adye ede\u00adrim.\u00a0Nar \u00e7i\u00ad\u00e7e\u00ad\u011fi,\u00a0<\/strong><\/em>ba\u00ad\u011f\u0131r\u00adsak\u00adlar\u00adda olu\u00ad\u015fan il\u00adti\u00adhap\u00adla\u00adr\u0131 gi\u00adde\u00adrir, ka\u00adn\u0131n te\u00admiz\u00adlen\u00adme\u00adsi\u00adne yar\u00add\u0131m\u00adc\u0131 olur, y\u00fck\u00adsek oran\u00adda C vi\u00adta\u00admi\u00adni i\u00e7e\u00adrir, ka\u00adn\u0131 te\u00admiz\u00adle\u00adyi\u00adci \u00f6zel\u00adli\u00ad\u011fi var\u00add\u0131r, kuv\u00advet\u00adli bir is\u00adha\u00adli gi\u00adde\u00adri\u00adci\u00addir ve b\u00f6b\u00adrek il\u00adti\u00adha\u00adb\u0131\u00adna iyi gel\u00admek\u00adte\u00addir.<\/p>\n<\/div>\n
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Na\u00adr\u0131 b\u00f6y\u00adle ye\u00adme\u00adyi de\u00adne\u00addi\u00adniz mi ?<\/strong><\/p>\n
Ma\u00adlum mev\u00adsim nar mev\u00adsi\u00admi. Her ne ka\u00addar ha\u00adz\u0131r\u00adl\u0131\u00ad\u011f\u0131 zor ve zah\u00admet\u00adli olan bir mey\u00adve ol\u00adsa da bir ke\u00adre\u00adde faz\u00adla mik\u00adtar\u00adda ha\u00adz\u0131r\u00adla\u00add\u0131\u00ad\u011f\u0131\u00adn\u0131z\u00a0 nar ta\u00adne\u00adle\u00adri\u00adni buz\u00adluk\u00adta bir y\u0131l ka\u00addar sak\u00adla\u00adya\u00adbi\u00adlir\u00adsi\u00adniz. Bu \u015fe\u00adkil\u00adde her mev\u00adsim nar t\u00fc\u00adket\u00adme \u015fan\u00ads\u0131\u00adn\u0131z olur.<\/p>\n
\u00d6r\u00adne\u00ad\u011fin: \u201cDo\u00adlap\u00adtan \u00e7\u0131\u00adkar\u00add\u0131\u00ad\u011f\u0131\u00adn\u0131z nar ta\u00adne\u00adle\u00adri\u00adni\u00a0 yaz ay\u00adla\u00adr\u0131n\u00adda don\u00addur\u00adma\u00adn\u0131z\u00adla ka\u00adr\u0131\u015f\u00adt\u0131\u00adra\u00adbi\u00adlir, yo\u00ad\u011fur\u00addu\u00adnu\u00adzun i\u00e7i\u00adne ka\u00adta\u00adbi\u00adlir\u00adsi\u00adniz.\u201cBir bar\u00addak ke\u00adfir ile 1 \u00e7ay bar\u00adda\u00ad\u011f\u0131 nar ta\u00adne\u00adsi\u00adni blen\u00adde\u00adri\u00adze edip 1 \u00e7ay ka\u00ad\u015f\u0131\u00ad\u011f\u0131 va\u00adnil\u00adya ek\u00adle\u00adye\u00adrek \u00e7ok ke\u00adyif\u00adli ve sa\u011f\u00adl\u0131k\u00adl\u0131 bir i\u00e7e\u00adcek el\u00adde ede\u00adbi\u00adlir\u00adsi\u00adniz (Ay\u00adn\u0131 ta\u00adrif ke\u00adfir ye\u00adri\u00adne s\u00fct\u00adle de ya\u00adp\u0131\u00adla\u00adbi\u00adlir).<\/p>\n
\u201cPe\u00adki hi\u00e7 sa\u00adla\u00adta\u00adla\u00adr\u0131\u00adn\u0131\u00adza nar ta\u00adne\u00adsi ek\u00adle\u00addi\u00adniz mi?\u00a0 Mut\u00adla\u00adka de\u00adne\u00adme\u00adli\u00adsi\u00adniz! \u00dcs\u00adte\u00adlik 4-5 adet ce\u00adviz de ila\u00adve ede\u00adrek ha\u00adri\u00adka bir kan\u00adser\u00adsa\u00advar sa\u00adla\u00adta el\u00adde ede\u00adbi\u00adlir\u00adsi\u00adniz.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u00c7i\u00e7e\u011finden kabu\u011funa kadar say\u0131s\u0131z faydas\u0131 olan nar\u0131n bilinen en \u00f6nemli \u00f6zelli\u011fi kansere kar\u015f\u0131 olan koruyuculu\u011fu. Damar plaklar\u0131n\u0131 \u00f6nleyici, tansiyonu dengeleyici, cildi g\u00fczelle\u015ftirici \u00f6zelli\u011fiyle nar mevsimin en g\u00fczel meyvesi olmay\u0131 hak ediyor. Nar\u00a0(Pu\u00adni\u00adca gra\u00adna\u00adtum), lythra\u00adce\u00adae fa\u00admil\u00adya\u00ads\u0131n\u00addan i\u00e7in\u00adde k\u00fc\u00ad\u00e7\u00fck \u00e7e\u00adkir\u00addek\u00adler ve mey\u00adve g\u00f6v\u00adde\u00adsi\u00adni olu\u015f\u00adtu\u00adran y\u00fcz\u00adler\u00adce ta\u00adne\u00adcik\u00adten olu\u015f\u00admu\u015f, ha\u00adfif ek\u00ad\u015fi ta\u00add\u0131n\u00adda \u0131l\u0131\u00adman ik\u00adlim\u00adler\u00adde ye\u00adti\u00ad\u015fen, \u00f6zel\u00adlik\u00adle Ana\u00addo\u00adlu ve […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-57458","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/57458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57458"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/57458\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}