G\u00fcn ge\u00e7miyor ki beslenme ile ilgili yeni bir tart\u0131\u015fma ortaya at\u0131ls\u0131n. Amerikal\u0131 n\u00f6rologlar uyar\u0131yor: glisemik endeksi d\u00fc\u015f\u00fck karbonhidratlar bile beyni adeta \u00e7\u00fcr\u00fct\u00fcyor ve Alzheimer gibi hastal\u0131klara sebep oluyor.<\/p>\n
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21’inci y\u00fczy\u0131l\u0131n sa\u011fl\u0131ks\u0131z beslenme bi\u00e7imi sadece bunama riskini y\u00fckseltmiyor, ayn\u0131 zamanda depresyon, epilepsi ve ba\u015f a\u011fr\u0131s\u0131n\u0131 da art\u0131r\u0131yor.<\/p>\n
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\nAncak Grain Brain isimli kitab\u0131n yazar\u0131\u00a0David Perlmutter beyaz un, \u00e7e\u015fitli karbonhidratlar ve \u015fekerin beynin sessiz katili oldu\u011funu ve ta\u015f devrinde atalar\u0131m\u0131z\u0131n ya\u011f i\u00e7eren ve et a\u011f\u0131rl\u0131kl\u0131 beslenme \u015fekline d\u00f6nmenin insano\u011flu i\u00e7in en iyisi oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor.<\/p>\n
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BESLENMEN\u0130N \u00c7O\u011eUNLU\u011eU YA\u011e OLMALI \u00d6NER\u0130S\u0130<\/p>\n
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Kitab\u0131n\u0131 \u00f6nemli dergilerden Forbes’a anlatan Perlmutter, Alzheimer gibi bir\u00e7ok hastal\u0131\u011f\u0131n artmas\u0131n\u0131n sebebinin bu beslenme t\u00fcr\u00fc oldu\u011fu s\u00f6yleniyor. Ve \u00e7\u00f6z\u00fcm \u00f6nerisi yine \u00e7ok tart\u0131\u015f\u0131lacak. Perlmutter’e g\u00f6re beslenmenin y\u00fczde 75’i ya\u011f, y\u00fczde 5’i karbonhidrat ve y\u00fczde 20’si ise proteinden olu\u015fmal\u0131.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcn ge\u00e7miyor ki beslenme ile ilgili yeni bir tart\u0131\u015fma ortaya at\u0131ls\u0131n. Amerikal\u0131 n\u00f6rologlar uyar\u0131yor: glisemik endeksi d\u00fc\u015f\u00fck karbonhidratlar bile beyni adeta \u00e7\u00fcr\u00fct\u00fcyor ve Alzheimer gibi hastal\u0131klara sebep oluyor. 21’inci y\u00fczy\u0131l\u0131n sa\u011fl\u0131ks\u0131z beslenme bi\u00e7imi sadece bunama riskini y\u00fckseltmiyor, ayn\u0131 zamanda depresyon, epilepsi ve ba\u015f a\u011fr\u0131s\u0131n\u0131 da art\u0131r\u0131yor. Ancak Grain Brain isimli kitab\u0131n yazar\u0131\u00a0David […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-58562","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/58562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58562"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/58562\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}