Ka\u00adlo\u00adri\u00adsi d\u00fc\u00ad\u015f\u00fck, be\u00adsin de\u00ad\u011fe\u00adri zen\u00adgin olan ku\u015f\u00adkon\u00admaz, d\u00fcn\u00adya\u00adda cil\u00adde can\u00adl\u0131\u00adl\u0131k ve\u00adren, an\u00adti\u00adok\u00adsi\u00addan ve af\u00adro\u00addiz\u00adyak bir bit\u00adki. Ku\u015f\u00adkon\u00admaz, kalp ra\u00adhat\u00ads\u0131z\u00adl\u0131k\u00adla\u00adr\u0131n\u00addan ke\u00admik eri\u00adme\u00adsi\u00adne ka\u00addar bir\u00ad\u00e7ok has\u00adta\u00adl\u0131\u00ad\u011fa \u015fi\u00adfa ve\u00adri\u00adyor.<\/p>\n
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Zambakgiller familyas\u0131ndan olan ku\u015fkonmaz\u0131n en yayg\u0131n t\u00fcr\u00fc olarak ye\u015fil ku\u015fkonmaz biliniyor. Meyvemsi bir tada sahip olan ku\u015fkonmaz\u0131n 100 gram\u0131nda sadece 25 kalori bulunuyor. Kalorisi son derece d\u00fc\u015f\u00fck olan ku\u015fkonmaz, A ve C vitamini ve B6 vitaminleri ile folik asit, fosfor ve potasyum gibi mineraller bak\u0131m\u0131ndan olduk\u00e7a zengin besin de\u011ferine sahip. Esteworld Plastik Cerrahi Hastaneleri\u2019nden Uzman Diyetisyen Bengi \u00c7etiner, ku\u015fkonmaz\u0131n d\u00fc\u015f\u00fck kalorisi olmas\u0131na ra\u011fmen y\u00fcksek besin de\u011feriyle antioksidan ve afrodizyak etkisinin oldu\u011funu s\u00f6yledi.<\/p>\n
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Yu\u00adnan\u00adl\u0131\u00adlar di\u015f, \u00c7in\u00adli\u00adler k\u0131\u00ads\u0131r\u00adl\u0131k te\u00adda\u00advi\u00adsin\u00adde kul\u00adla\u00adn\u0131\u00adyor<\/p>\n
Ben\u00adgi \u00c7e\u00adti\u00adner, Yu\u00adnan\u00adl\u0131\u00adla\u00adr\u0131n ve Ro\u00adma\u00adl\u0131\u00adla\u00adr\u0131n ku\u015f\u00adkon\u00adma\u00adz\u0131 ar\u0131 sok\u00adma\u00ads\u0131 ve di\u015f a\u011f\u00adr\u0131\u00ads\u0131 te\u00adda\u00advi\u00adle\u00adrin\u00adde, \u00c7in\u00adli \u015fi\u00adfa\u00adc\u0131\u00adla\u00adr\u0131n ise k\u0131\u00ads\u0131r\u00adl\u0131k te\u00adda\u00advi\u00adsin\u00adde kul\u00adlan\u00add\u0131\u00ad\u011f\u0131\u00adn\u0131 s\u00f6y\u00adle\u00addi. Ben\u00adgi \u00c7e\u00adti\u00adner, ku\u015f\u00adkon\u00adma\u00adz\u0131n mu\u00adci\u00adze ni\u00adte\u00adli\u00ad\u011fin\u00adde\u00adki fay\u00adda\u00adla\u00adr\u0131\u00adn\u0131 \u015f\u00f6y\u00adle s\u0131\u00adra\u00adla\u00add\u0131:<\/p>\n
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*Kan da\u00admar\u00adla\u00adr\u0131\u00adn\u0131 g\u00fc\u00e7\u00adlen\u00addi\u00adrir.<\/p>\n
*Kalp ra\u00adhat\u00ads\u0131z\u00adl\u0131\u00ad\u011f\u0131n\u00adda risk fak\u00adt\u00f6\u00adr\u00fc olan ho\u00admo\u00adsis\u00adte\u00adinin kon\u00adtrol edil\u00adme\u00adsi\u00adne yar\u00add\u0131m\u00adc\u0131 olur ve kal\u00adbi kuv\u00advet\u00adlen\u00addi\u00adrir.<\/p>\n
*H\u00fcc\u00adre\u00adle\u00adri ha\u00adsar g\u00f6r\u00admek\u00adten ko\u00adru\u00adyan g\u00fc\u00e7\u00adl\u00fc bir an\u00adti\u00adok\u00adsi\u00addan\u00add\u0131r.<\/p>\n
*Ke\u00admik eri\u00adme\u00adsi\u00adni azal\u00adt\u0131r.<\/p>\n
*G\u00fc\u00e7\u00adl\u00fc bir id\u00adrar s\u00f6k\u00adt\u00fc\u00adr\u00fc\u00adc\u00fc\u00add\u00fcr.<\/p>\n
*Be\u00adden\u00adde olu\u00ad\u015fan \u00f6dem\u00adle\u00adrin at\u0131l\u00adma\u00ads\u0131n\u00adda et\u00adki\u00adli olur.<\/p>\n
*Be\u00adden\u00adde bi\u00adri\u00adken faz\u00adla su\u00adla\u00adr\u0131n at\u0131l\u00adma\u00ads\u0131\u00adn\u0131 sa\u011f\u00adlar. B\u00f6y\u00adle\u00adce ka\u00adn\u0131 te\u00admiz\u00adler.<\/p>\n
*Kum d\u00f6k\u00adt\u00fc\u00adr\u00fc\u00adc\u00fc\u00add\u00fcr.<\/p>\n
*Cil\u00adde can\u00adl\u0131\u00adl\u0131k ve\u00adrir.<\/p>\n
*Ku\u015f\u00adkon\u00admaz sin\u00addi\u00adri\u00admi ko\u00adlay\u00adla\u015f\u00adt\u0131\u00adr\u0131r.<\/p>\n
*Ya\u00adt\u0131\u015f\u00adt\u0131\u00adr\u0131\u00adc\u0131 ve af\u00adro\u00addiz\u00adyak et\u00adki\u00adle\u00adri var\u00add\u0131r.<\/p>\n
*Ka\u00adra\u00adci\u00ad\u011fer \u00fcze\u00adri\u00adnde olum\u00adlu et\u00adki\u00adsi var\u00add\u0131r.<\/p>\n
*\u0130yi b\u00f6b\u00adrek \u00e7a\u00adl\u0131\u015f\u00adt\u0131\u00adr\u0131\u00adc\u0131\u00add\u0131r.<\/p>\n
*Si\u00adnir\u00adle\u00adri ya\u00adt\u0131\u015f\u00adt\u0131\u00adr\u0131r ve i\u015f\u00adtah a\u00e7ar.<\/p>\n
*Ya\u011f h\u00fcc\u00adre\u00adle\u00adrin\u00adde\u00adki glu\u00adkoz al\u0131\u00adm\u0131\u00adn\u0131 ar\u00adt\u0131\u00adra\u00adrak in\u00ads\u00fc\u00adli\u00adnin et\u00adki\u00adsi\u00adni pe\u00adki\u015f\u00adti\u00adrir.<\/p>\n
Bes\u00adle\u00adyi\u00adci ku\u015f\u00adkon\u00admaz \u00e7or\u00adba\u00ads\u0131\u00adn\u0131n ta\u00adri\u00adfi<\/p>\n
*10 adet ku\u015f\u00adkon\u00admaz ta\u00adze ya da 10 adet ku\u015f\u00adkon\u00admaz (kon\u00adser\u00adve)<\/p>\n
*3 ye\u00admek ka\u00ad\u015f\u0131\u00ad\u011f\u0131 s\u00fct<\/p>\n
*1 adet orta boy so\u011fan<\/p>\n
*2 \u00e7orba ka\u015f\u0131\u011f\u0131 un<\/p>\n
*2 su barda\u011f\u0131 et suyu<\/p>\n
*1 \u00e7orba ka\u015f\u0131\u011f\u0131 ya\u011f<\/p>\n
*2 adet yumurta sar\u0131s\u0131<\/p>\n
Bir kap i\u00e7inde ya\u011f, k\u0131y\u0131lm\u0131\u015f so\u011fan ve un kavrulur. Et suyu, bir bardak ku\u015fkonmaz suyu, ku\u015fkonmaz\u0131n u\u00e7 k\u0131s\u0131mlar\u0131 k\u00fc\u00e7\u00fck kesilmi\u015f, ayr\u0131lm\u0131\u015f olarak saklan\u0131r, geri kalan saplan da kavurdu\u011fumuz una ilave edilerek bir saat pi\u015firilir. Yumurta sar\u0131s\u0131 s\u00fctle kar\u0131\u015ft\u0131r\u0131larak s\u00fczge\u00e7ten ge\u00e7irilir. Servis edilir.<\/p>\n
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Bunlara dikkat<\/p>\n
Diyetisyen Ben\u00adgi \u00c7e\u00adti\u00adner, b\u00f6b\u00adrek\u00adle\u00adrin\u00adden ra\u00adhat\u00ads\u0131z ve gut has\u00adta\u00ads\u0131 olan ki\u00ad\u015fi\u00adle\u00adrin ku\u015f\u00adkon\u00adma\u00adz\u0131 sey\u00adrek ve az ye\u00adme\u00adsi ko\u00adnu\u00adsun\u00adda uya\u00adra\u00adrak \u015funlar\u0131 s\u00f6yledi: \u201cKon\u00adser\u00adve ku\u015f\u00adkon\u00admaz ye\u00adri\u00adne ta\u00adze\u00adle\u00adri\u00adni t\u00fc\u00adket\u00adme\u00adye \u00e7a\u00adl\u0131\u00ad\u015f\u0131n. Ku\u015f\u00adkon\u00adma\u00adz\u0131n ka\u00adbu\u00ad\u011fu\u00adnun ka\u00adl\u0131n ol\u00addu\u00ad\u011fu\u00adnu d\u00fc\u00ad\u015f\u00fc\u00adn\u00fc\u00adyor\u00adsu\u00adnuz so\u00adya\u00adrak da t\u00fc\u00adke\u00adte\u00adbi\u00adlir\u00adsi\u00adniz. Kay\u00adna\u00adt\u0131l\u00adma s\u0131\u00adra\u00ads\u0131n\u00adda be\u00adsin de\u00ad\u011fe\u00adri aza\u00adla\u00adca\u00ad\u011f\u0131n\u00addan bu\u00adhar\u00adda pi\u00ad\u015fi\u00adre\u00adrek t\u00fc\u00adke\u00adtin. An\u00adti\u00adok\u00adsi\u00addan i\u00e7e\u00adri\u00ad\u011fi, \u00f6dem at\u00adma ve sin\u00addi\u00adri\u00admi ko\u00adlay\u00adla\u015f\u00adt\u0131r\u00adma\u00ads\u0131 ne\u00adde\u00adniy\u00adle za\u00ady\u0131f\u00adla\u00adma di\u00adyet\u00adle\u00adrin\u00adde g\u00fcn\u00adde 6-15 gram ya\u00adni 4-5 adet ku\u015f\u00adkon\u00admaz bit\u00adki\u00adsi t\u00fc\u00adke\u00adti\u00adle\u00adbi\u00adlir. Ay\u00adr\u0131\u00adca \u0131s\u00adpa\u00adnak ve en\u00adgi\u00adnar\u00adla ba\u011f\u00adda\u015f\u00adma\u00add\u0131\u00ad\u011f\u0131 i\u00e7in ay\u00adn\u0131 \u00f6\u011f\u00fcn\u00adde ye\u00adme\u00adme\u00adye dik\u00adkat edin.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Ka\u00adlo\u00adri\u00adsi d\u00fc\u00ad\u015f\u00fck, be\u00adsin de\u00ad\u011fe\u00adri zen\u00adgin olan ku\u015f\u00adkon\u00admaz, d\u00fcn\u00adya\u00adda cil\u00adde can\u00adl\u0131\u00adl\u0131k ve\u00adren, an\u00adti\u00adok\u00adsi\u00addan ve af\u00adro\u00addiz\u00adyak bir bit\u00adki. Ku\u015f\u00adkon\u00admaz, kalp ra\u00adhat\u00ads\u0131z\u00adl\u0131k\u00adla\u00adr\u0131n\u00addan ke\u00admik eri\u00adme\u00adsi\u00adne ka\u00addar bir\u00ad\u00e7ok has\u00adta\u00adl\u0131\u00ad\u011fa \u015fi\u00adfa ve\u00adri\u00adyor. Zambakgiller familyas\u0131ndan olan ku\u015fkonmaz\u0131n en yayg\u0131n t\u00fcr\u00fc olarak ye\u015fil ku\u015fkonmaz biliniyor. Meyvemsi bir tada sahip olan ku\u015fkonmaz\u0131n 100 gram\u0131nda sadece 25 kalori bulunuyor. Kalorisi son derece d\u00fc\u015f\u00fck olan […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-59931","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/59931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59931"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/59931\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}