{"id":61489,"date":"2013-12-21T20:52:27","date_gmt":"2013-12-21T18:52:27","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=61489"},"modified":"2013-12-21T20:52:27","modified_gmt":"2013-12-21T18:52:27","slug":"bu-adimlar-hayat-kurtarir","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=61489","title":{"rendered":"Bu ad\u0131mlar hayat kurtar\u0131r"},"content":{"rendered":"<p>Tip 2 diyabet riski olan ki\u015filerin g\u00fcnde fazladan 2 bin ad\u0131m atarak kalp-damar hastal\u0131klar\u0131ndan korunabilece\u011fi belirlendi.<\/p>\n<p>&nbsp;<\/p>\n<p>Leicester \u00dcniversitesi&#8217;nden Dr. Thomas Yates ve ekibinin ara\u015ft\u0131rmas\u0131, daha fazla y\u00fcr\u00fcy\u00fc\u015f\u00fcn \u015feker hastal\u0131\u011f\u0131 riski olan ki\u015filerde kalp-damar rahats\u0131zl\u0131klar\u0131na yakalanma ihtimalini y\u00fczde 8 azaltabilece\u011fini g\u00f6sterdi. 40 \u00fclkeden yakla\u015f\u0131k 10 bin ki\u015finin\u00a0<a title=\"sa\u011fl\u0131k\" href=\"http:\/\/www.hurriyet.com.tr\/saglik\/\" target=\"_blank\">sa\u011fl\u0131k<\/a>verilerini inceleyen ara\u015ft\u0131rmac\u0131lar, g\u00fcnde fazladan 2 bin ad\u0131m atanlar\u0131n (yakla\u015f\u0131k 20 dakika normal tempoda y\u00fcr\u00fcy\u00fc\u015f) bu hastal\u0131klar\u0131 uzak tutabilece\u011fini vurgulad\u0131. Ara\u015ft\u0131rmac\u0131lar, her g\u00fcn 4 bin ad\u0131m daha atanlarda ise riskin y\u00fczde 16 azald\u0131\u011f\u0131na dikkati \u00e7ekti.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<br \/>\nYates, bir\u00e7ok ara\u015ft\u0131rman\u0131n fiziksel aktivitenin glikoz intolerans\u0131 bulunanlar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 olumlu etkiledi\u011fini g\u00f6sterdi\u011fini ancak ilk kez ka\u00e7 ad\u0131m\u0131n ne kadar yararl\u0131 oldu\u011funun ortaya koyuldu\u011funu belirtti. Ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131 &#8220;The Lancet&#8221; dergisinde yay\u0131mland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tip 2 diyabet riski olan ki\u015filerin g\u00fcnde fazladan 2 bin ad\u0131m atarak kalp-damar hastal\u0131klar\u0131ndan korunabilece\u011fi belirlendi. &nbsp; Leicester \u00dcniversitesi&#8217;nden Dr. Thomas Yates ve ekibinin ara\u015ft\u0131rmas\u0131, daha fazla y\u00fcr\u00fcy\u00fc\u015f\u00fcn \u015feker hastal\u0131\u011f\u0131 riski olan ki\u015filerde kalp-damar rahats\u0131zl\u0131klar\u0131na yakalanma ihtimalini y\u00fczde 8 azaltabilece\u011fini g\u00f6sterdi. 40 \u00fclkeden yakla\u015f\u0131k 10 bin ki\u015finin\u00a0sa\u011fl\u0131kverilerini inceleyen ara\u015ft\u0131rmac\u0131lar, g\u00fcnde fazladan 2 bin ad\u0131m atanlar\u0131n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-61489","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/61489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61489"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/61489\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}